Pro Strength Single Arm Row | Independent Training Machine | Muscle D Fitness
Pairs well with
Questions? Ask our Experts
Our product specialists are here for you, just leave us a message!
Pro Strength Single Arm Row | Independent Training Machine | Muscle D Fitness
Description
The Muscle D Fitness Pro Strength Single Arm Row is a commercial-grade, plate-loaded unilateral back training machine built for facilities and serious lifters who refuse to compromise on precision or results. Engineered with convergent and divergent arm motion, it isolates each lat and rhomboid independently - making it one of the most effective tools available for correcting strength imbalances and building symmetrical, powerful back musculature. The oversized non-slip platform supports multiple training stances, including standing rows that engage core stabilizers alongside primary back muscles, giving athletes and coaches a truly versatile training station.
Constructed from 11-gauge steel with precision enclosed bearings and a durable powder-coated finish, this machine is built to handle the demands of high-traffic commercial environments day after day. Integrated stainless steel plate holders mounted directly on the movement arms keep your weight plates organized and within reach, eliminating downtime between sets. Whether you're outfitting a commercial gym, athletic facility, or a serious home training setup, the Pro Strength Single Arm Row delivers professional-level performance in a compact, space-efficient footprint.
Key Features
- Independent Arm Training: Unilateral single-arm isolation targets each lat and rhomboid independently - ideal for correcting strength imbalances and building symmetrical back development.
- Convergent and Divergent Arm Motion: Arms move through convergent and divergent motion patterns to maximize muscle engagement and effectiveness throughout the full range of motion.
- Oversized Non-Slip Platform: Large platform accommodates multiple training positions and all user heights, supporting standing rows that also engage core stabilizers.
- Integrated Stainless Steel Plate Storage: Weight holders mounted directly on the movement arms plus 6 additional storage pegs keep plates organized and accessible without a separate plate tree.
- 11-Gauge Steel Frame: Heavy-duty frame construction delivers the structural rigidity needed for heavy daily use in commercial settings, with a 600 lb max load capacity.
- Precision Enclosed Bearings: Sealed bearings ensure smooth, consistent operation over years of heavy use with minimal maintenance.
- Multiple Grip Positions: Ergonomic grips with varied hand placement options allow targeted muscle engagement across lats, rhomboids, and back stabilizers.
- Stability Bar for Non-Training Arm: Solid round bar grip provides a secure brace for the non-working arm during single-arm sets, promoting proper form and reducing injury risk.
- Commercial Upholstery and Powder Coat Finish: Built to withstand high-traffic gym environments, resisting wear and maintaining a professional appearance over time.
- 15 LB Starting Resistance: Accommodates a wide range of training levels, with no maximum user weight restriction and a 600 lb max load capacity.
What's Included
- Pro Strength Single Arm Row machine
- Integrated stainless steel plate holders (mounted on movement arms)
- 6 integrated plate storage pegs
- Solid round stability bar for non-training arm
Why You'll Love It
The Muscle D Fitness Pro Strength Single Arm Row is trusted by commercial gyms, athletic training facilities, and personal training studios that demand more from their back training equipment. Its unilateral design addresses one of the most overlooked aspects of strength development - the ability to work each side of the body in true isolation - making it a go-to machine for coaches focused on corrective exercise and performance athletes chasing symmetrical strength. The all-in-one platform design, integrated storage, and no-limit user weight capacity mean this machine can serve virtually any athlete who walks through your doors. Built in the USA and backed by a 10-year structural warranty, this is an investment that pays off for years of dependable, heavy use. If you're serious about back training, this is the machine your facility needs.
Product Specifications
View Product Specs
| SKU | PL-PS-SAR |
|---|---|
| Dimensions (L x W x H) | 58" x 53" x 57" |
| Recommended Live Area | 94" x 89" x 57" |
| Machine Weight | 410 lb |
| Starting Resistance | 15 lbs |
| Max Load Capacity | 600 lbs |
| Max User Weight | No Limit |
| Frame Material | 11-gauge steel |
| Bearings | Precision enclosed bearings |
| Weight Storage | 6 storage pegs (12" weight pegs), stainless steel plate holders on movement arms |
| Platform | Large non-slip surface, multi-angle positioning |
| Finish | Powder-coated |
| Upholstery | Commercial-grade |
| Structural Warranty | 10 Years |
| Moving Parts and Wear Items Warranty | 3 Years |
| Wear Items Warranty | 1 Year |
| Paint, Upholstery, and Cosmetic Items Warranty | 90 Days |
| Labor Warranty | 90 Days |
| Assembly | Assembly options available at checkout (curbside, garage delivery, warehouse pre-assembly, or full installation) |
| Shipping | Ships freight; delivery and installation options available at checkout |
FAQ
What makes the Pro Strength Single Arm Row different from a standard cable row machine?
Unlike a standard cable row, the Pro Strength Single Arm Row is a plate-loaded machine with fully independent arms that move through convergent and divergent motion patterns. This allows true unilateral training - working one side at a time - which is far more effective for identifying and correcting strength imbalances between sides. The oversized platform also enables standing rows and multiple grip angles that a standard cable station typically cannot replicate.
What delivery and installation options are available?
At checkout, you can choose from four options: curbside delivery only (no additional charge), garage delivery with no unpacking (+$150), warehouse pre-assembly (+$400), or full assembly and installation (+$500, rate subject to change with extenuating circumstances). Shipping cost is calculated at checkout based on your location.
Does this machine require weight plates, or do they come included?
Weight plates are not included - this is a plate-loaded machine, meaning you load your own standard weight plates onto the integrated stainless steel plate holders on the movement arms. The machine does include 6 storage pegs to keep your plates organized during your workout. Starting resistance is 15 lbs, and the machine supports a maximum load of 600 lbs.
What is the warranty on the Pro Strength Single Arm Row?
Muscle D Fitness backs this machine with a tiered warranty: 10 years on the structural frame, 3 years on moving parts and wear items, 1 year on wear items, and 90 days on paint, upholstery, cosmetic items, and labor. To activate your coverage, register your product at muscledfit.com after purchase.
Is this machine suitable for users of all sizes and fitness levels?
Yes. The oversized non-slip platform and multiple grip positions accommodate users of all heights, and the machine has no maximum user weight restriction. With a 15 lb starting resistance, it is approachable for beginners while the 600 lb max load capacity ensures it can challenge the most advanced strength athletes.
How long does shipping take?
Orders are typically processed within 1-3 business days. If warehouse pre-assembly is selected, add an additional 1-2 business days. Once shipped, standard delivery typically takes 5-7 business days. You will receive a tracking number by email once your order ships, and the service team will send a photo of your product before shipment to confirm it is damage-free.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.