HOIST Roc It Selectorized Seated Mid Row - RS-2203
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HOIST Roc It Selectorized Seated Mid Row
Description
The HOIST RS-2203 Seated Mid Row is a commercial-grade selectorized machine engineered to deliver a dynamic, full-body rowing experience through patented ROX technology. Designed for gyms, fitness facilities, and serious training environments, this machine targets the mid and lower back with precision while simultaneously activating the core for improved stability and balance. The self-aligning exercise arm allows users to pull handles into a low-row position, recruiting deeper back muscles that fixed-axis machines simply can't reach. Swiveling handles offer pronated, neutral, and supinated grip options, ensuring every athlete can train in their most effective position.
The RS-2203's signature rocking motion lifts the seat and moves the body rearward during the pull, naturally protecting the lower back from hyperextension while enhancing muscle engagement. No adjustments are required to get started - just load the weight stack and get to work.
Key Features
- ROX Technology: Patented rocking motion creates a dynamic rowing experience that engages mid and lower back muscles more effectively than traditional fixed-axis machines.
- Self-Aligning Exercise Arm: Allows users to pull handles into a low-row position, recruiting the mid and lower back muscles for a more complete back workout.
- Swiveling Handles: Provides pronated, neutral, and supinated grip positions to accommodate different training styles and muscle targets.
- Rocking Seat Motion: Pull movement lifts the seat and rocks the body rearward, preventing unsafe lower back hyperextension during heavy rowing efforts.
- Core Activation: Unsupported torso movement demands greater core engagement to maintain balance, turning every row into a compound exercise.
- No Adjustments Required: Users of all sizes can jump on and train immediately - no seat, back pad, or arm adjustments needed.
- 335 lb. Weight Stack: Standard stack provides a wide resistance range for beginners through advanced athletes, with an optional 5 lb. upgrade available.
- Optional Weight Upgrade: RS-CAGE-NG-OPT1 add-on increases the weight stack to 340 lbs. for advanced strength training needs.
- Commercial Build Quality: At 663 lbs. of solid machine weight, the RS-2203 is built to handle the demands of high-traffic commercial fitness environments.
- Industry-Leading Warranty: Backed by HOIST's comprehensive commercial warranty, reaffirming their commitment to quality and long-term customer satisfaction.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- HOIST RS-2203 Seated Mid Row machine
- 335 lb. selectorized weight stack
- Swiveling multi-grip handles
Why You'll Love It
The HOIST RS-2203 is trusted by fitness facilities, universities, and commercial gyms worldwide for its biomechanically intelligent design and bulletproof construction. ROX technology sets it apart from every standard cable row machine on the market - the dynamic rocking motion mirrors real-world pulling patterns, making each session more effective and safer on the spine. The no-adjustment design means members spend less time fiddling and more time training, which is a major advantage in busy facility settings. HOIST's legendary build quality ensures this machine will hold up to daily, high-volume use for years without missing a beat. Whether you're outfitting a new facility or upgrading an existing floor, the RS-2203 is an investment in equipment that performs as hard as your members do.
Product Specifications
View Product Specs
| SKU | RS-2203 |
|---|---|
| Product Length | 67.25 in (171 cm) |
| Product Width | 47.25 in (115 cm) |
| Product Height | 55.00 in (140 cm) |
| Machine Weight | 663 lbs (301 kg) |
| Weight Stack | 335 lbs (152 kg) |
| Optional Weight Upgrade | RS-CAGE-NG-OPT1 - adds 5 lbs to stack (340 lbs / 154 kg total); machine weight 675 lbs (306 kg) |
| Assembly | Commercial delivery recommended; ships via freight on a pallet |
| Upholstery Options | Multiple colors available (Suede, Black, Dove Gray, Slate Gray, Burgundy, American Beauty, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, Hunter Green) |
| Frame Finish Options | Matte Black, Platinum, White |
| Warranty | HOIST commercial warranty - see warranty document for full details |
Manuals & Guides
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FAQ
What makes the RS-2203 different from a standard cable row machine?
The RS-2203 uses HOIST's patented ROX (Rocking) technology, which creates a dynamic rocking motion during the rowing movement. This lifts the seat and moves the body rearward as you pull, engaging mid and lower back muscles more deeply while protecting the lumbar spine from hyperextension. The result is a more complete, safer row than a fixed-axis cable machine provides.
Does the RS-2203 require adjustments between users?
No - one of the standout features of the RS-2203 is that no adjustments are necessary between users. The self-aligning exercise arm and swiveling handles automatically accommodate different body types, making it ideal for high-traffic commercial settings where quick changeovers between members are important.
What grip positions does the RS-2203 support?
The swiveling handles on the RS-2203 support pronated (overhand), neutral (hammer grip), and supinated (underhand) grip positions. This versatility allows users to target slightly different areas of the back and biceps, and accommodates athletes with varying shoulder mobility.
Is an optional weight upgrade available?
Yes - the RS-2203 comes standard with a 335 lb. weight stack. An optional 5 lb. add-on weight upgrade (model RS-CAGE-NG-OPT1) is available, bringing the total stack to 340 lbs. and the machine weight to 675 lbs. This upgrade is ideal for facilities serving advanced strength athletes who need maximum resistance.
How is this machine delivered and does it require assembly?
Due to its size and weight (663 lbs.), the RS-2203 ships via freight on a pallet. Professional delivery and installation services are recommended. Please email service@omahasportsandgames.com for delivery ETAs, freight details, and to discuss installation options for your facility.
Can I customize the upholstery and frame color?
Absolutely. The RS-2203 is available in a wide range of upholstery colors including Suede, Black, Dove Gray, Slate Gray, Burgundy, American Beauty, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, and Hunter Green. Frame finishes are available in Matte Black, Platinum, and White - allowing you to match your facility's branding or color scheme.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
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Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
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