HOIST Roc It RS-2204 Selectorized Low Back Machine
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HOIST Roc It RS-2204 Selectorized Low Back Machine
Description
The HOIST RS-2204 Low Back machine is a selectorized strength training unit built to target and develop the lower back with precision and safety. Featuring HOIST's proprietary ROX (Rocking) technology, this machine guides users through a natural rocking motion that keeps the hips and lower back in optimal alignment throughout the entire range of motion. Designed for commercial gyms, fitness centers, and institutional facilities, the RS-2204 is engineered to deliver serious results while protecting the spine under load.
The machine positions users in a forward lean with knees bent, then rocks rearward to maintain proper alignment between the hips and lower back - actively reducing stress on the lumbar region with every rep. The swivel back pad provides adaptive support, conforming to each user's movement for a comfortable and effective session. With adjustable foot rests and a generous 255 lb. selectorized weight stack, the RS-2204 accommodates a wide range of users and fitness levels.
Key Features
- ROX Technology: Dynamic rocking motion maintains proper hip and low back alignment throughout the exercise, reducing spinal stress and promoting safe strength gains.
- Forward Lean Starting Position: Users begin with knees bent in a forward lean, then rock rearward - mimicking natural movement patterns for a more effective and safer workout.
- Swivel Back Pad: Designed to ensure a safe and comfortable movement arc while providing optimal support to the hips and spine during the full range of motion.
- Adjustable Foot Rests: Easily accommodates users of varying heights and body types for consistent, repeatable positioning every session.
- 255 lb. Selectorized Weight Stack: Includes a standard 255 lb. weight stack with a pin-select system for quick, easy resistance changes between users or sets.
- Optional 5 lb. Weight Upgrade (RS-CAGE-NG-OPT1): Expand the weight stack to 260 lbs. for users who need additional resistance as they progress.
- Commercial-Grade Construction: At 632 lbs., this machine is built for the rigors of high-traffic facilities and daily heavy use.
- Customizable Upholstery and Frame Colors: Available in a wide range of upholstery and frame color combinations to match any facility's aesthetic.
- Industry-Leading Warranty: Backed by HOIST's comprehensive commercial warranty, covering defects in workmanship and materials for the original purchaser.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- HOIST RS-2204 Low Back machine
- 255 lb. selectorized weight stack
- Swivel back pad
- Adjustable foot rests
Why You'll Love It
The HOIST RS-2204 is trusted by commercial gyms and fitness professionals who demand equipment that delivers real results without putting users at risk. The ROX technology is a genuine innovation - not a gimmick - providing a biomechanically sound movement path that isolates the lower back muscles more effectively than traditional machines while actively protecting the spine. Facilities that invest in HOIST equipment benefit from machines that hold up through years of daily, multi-user workloads with minimal maintenance. The generous weight stack, thoughtful adjustability, and premium construction make this a machine members will return to session after session. Whether you're outfitting a university rec center, a hotel gym, or a dedicated strength facility, the RS-2204 is a dependable centerpiece of any lower back and core training area. HOIST's industry-leading warranty backs every machine, giving facility managers confidence in their long-term investment.
Product Specifications
View Product Specs
| Model | RS-2204 |
|---|---|
| Product Length | 71.25 in (181 cm) |
| Product Width | 55.75 in (142 cm) |
| Product Height | 55.00 in (140 cm) |
| Machine Weight | 632 lbs (287 kg) |
| Weight Stack | 255 lbs (116 kg) |
| Optional Weight Upgrade | +5 lbs (RS-CAGE-NG-OPT1) - Machine: 644 lbs, Stack: 260 lbs |
| Assembly Required | Yes - commercial delivery and installation recommended |
| Shipping Method | Freight on pallet |
Manuals & Guides
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FAQ
What makes the RS-2204 different from a standard low back machine?
The RS-2204 uses HOIST's ROX (Rocking) technology, which guides the user through a dynamic rocking motion rather than a fixed arc. This keeps the hips and lower back in proper alignment throughout the movement, reducing stress on the lumbar spine while more effectively isolating the target muscles. Most traditional low back machines use a fixed pivot point that can actually increase shear forces on the spine - the ROX system is designed specifically to avoid this.
Is this machine suitable for users recovering from back injuries?
The RS-2204's spine-protective design and controlled movement path make it a popular choice in rehabilitation and physical therapy settings, but we always recommend consulting with a medical professional or physical therapist before using any strength equipment as part of injury recovery. The adjustable foot rests and swivel back pad help accommodate users with limited mobility or varying body proportions.
Can the weight stack be upgraded after purchase?
Yes. The optional 5 lb. weight upgrade (part number RS-CAGE-NG-OPT1) can be added to bring the total weight stack to 260 lbs. and total machine weight to 644 lbs. Contact our team at service@omahasportsandgames.com to add this option to your order.
How does this machine ship, and does it require professional installation?
At 632 lbs., the RS-2204 ships via freight on a pallet. Professional delivery and installation are strongly recommended. Please email us at service@omahasportsandgames.com for specific delivery timelines, white-glove delivery options, and installation support in your area.
What customization options are available?
The RS-2204 is available in a wide range of upholstery colors (including suede, black, dove gray, slate gray, burgundy, American beauty, wheat, blue ridge, sky blue, royal blue, navy blue, and hunter green) paired with your choice of Matte Black, Platinum, or White frame finish. This allows facilities to match their brand colors or interior design scheme.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.