HOIST Roc-It Plate Loaded Seated Dip Machine - RPL-5101
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HOIST Roc-It Plate Loaded Seated Dip Machine
Description
The HOIST Roc-It Plate Loaded Seated Dip (RPL-5101) is a commercial-grade strength machine engineered to safely and comfortably replicate the motion of a classic bar dip. Powered by HOIST's patented ROC-IT technology, the machine dynamically adjusts to the user's natural posture - starting the body in a slight forward lean before rocking rearward to align the user with the path of the press arm. This biomechanically intelligent motion makes it ideal for targeting the triceps, pecs, and shoulders with precision and reduced joint stress. Designed for gyms, fitness facilities, and serious training environments, the Seated Dip delivers a smooth, guided movement that protects the shoulder while maximizing muscle engagement. Built to handle the demands of high-traffic commercial use, it is one of the most effective and user-friendly upper-body pressing machines available.
Whether you're outfitting a full commercial gym or upgrading a dedicated training space, the RPL-5101 brings professional-level performance and versatility with its adjustable handles, generous plate storage, and durable construction.
Key Features
- ROC-IT Technology: Patented dynamic seat movement replicates a true bar dip motion, starting in a forward lean and rocking back to align the user with the press arm path.
- Triceps, Pecs & Shoulders: Ideal movement pattern for toning and strengthening the triceps as well as engaging the pectorals and shoulders in a single compound motion.
- Width-Adjustable Exercise Handles: Handles offer both wide and narrow grip positions, allowing users to find optimal placement and reduce excessive shoulder stress.
- Generous Built-In Weight Storage: Large integrated plate storage keeps your facility tidy, allows fast plate changes, and saves floor space.
- Max Exercise Capacity: 450 lbs. (204 kg): Built to accommodate even the most advanced lifters with a substantial loading capacity.
- Max Weight Capacity: 800 lbs. (363 kg): Heavy-duty structural capacity rated for commercial environments.
- Plate-Loaded Design: Standard Olympic weight plates load directly onto the machine - no weight stack required, making resistance easily customizable.
- Machine Weight: 305 lbs. (138 kg): Solid, stable construction that stays planted during intense use.
- Multiple Upholstery & Frame Color Options: Customize the machine to match your facility's aesthetic with a wide range of upholstery and frame finish combinations.
- HOIST Commercial Warranty: Backed by one of the best warranty policies in the fitness industry, covering defects in workmanship and materials under normal use.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- HOIST RPL-5101 Seated Dip Machine
- Width-adjustable exercise handles (wide and narrow grip)
- Built-in weight storage horns
- Owner's Manual
Why You'll Love It
The HOIST Roc-It Seated Dip is trusted by commercial gyms and fitness facilities nationwide for its unmatched combination of biomechanical engineering and durable construction. The ROC-IT technology isn't just a marketing term - it's a genuinely different experience that makes the dip motion accessible and safe for a wide range of users, from beginners to elite athletes. The adjustable handles mean no two users have to compromise on positioning, reducing the risk of overuse injuries that can plague fixed-grip machines. Built with the quality and attention to detail that HOIST is known for, the RPL-5101 is engineered for years of dependable use in high-traffic environments. The plate-loaded format keeps things simple - no cables, no stacks, just straightforward progressive overload the way serious lifters prefer. If you're building a commercial gym or outfitting a professional training facility, this is the kind of equipment that keeps members coming back.
Product Specifications
View Product Specs
| Product Length | 72.25 in. (184 cm) |
|---|---|
| Product Width | 52.75 in. (134 cm) |
| Product Height | 47.00 in. (119 cm) |
| Machine Weight | 305 lbs. (138 kg) |
| Max Storage Capacity | 720 lbs. (327 kg) |
| Max Exercise Capacity | 450 lbs. (204 kg) |
| Max Weight Capacity | 800 lbs. (363 kg) |
| Resistance Type | Plate Loaded |
| Assembly Required | Yes - professional installation recommended |
| Shipping Method | Ships freight on a pallet |
Manuals & Guides
View All Documents
FAQ
What muscles does the Seated Dip machine target?
The HOIST RPL-5101 Seated Dip primarily targets the triceps, and also engages the pectorals (chest) and shoulders. The ROC-IT movement path is specifically designed to replicate the biomechanics of a bar dip, making it one of the most effective machine options for comprehensive upper-arm and pushing-muscle development.
How does ROC-IT technology work?
ROC-IT technology is HOIST's patented dynamic adjustment system. Instead of keeping the user rigidly fixed in one position, the seat and body positioning rock to accommodate the body's natural movement pattern. For the Seated Dip, this means the machine starts you in a slight forward lean and then rocks rearward as you press, aligning your body with the arc of the press arm throughout the full range of motion. This reduces shoulder stress and makes the exercise feel more natural and comfortable than traditional fixed machines.
What size weight plates does this machine use?
The RPL-5101 is designed to accept standard Olympic (2-inch hole) weight plates. The built-in storage horns can hold up to 720 lbs. of plates, and the machine supports a maximum exercise capacity of 450 lbs., giving experienced lifters plenty of room to progress.
Is this machine suitable for a commercial gym?
Absolutely. The HOIST Roc-It Plate Loaded line is built specifically for commercial use. The RPL-5101 has a max weight capacity of 800 lbs., a machine weight of 305 lbs. for stability, and is backed by HOIST's industry-leading commercial warranty. It is designed to withstand the demands of daily use in high-traffic fitness facilities, health clubs, and university recreation centers.
Can I customize the color of the machine?
Yes! The RPL-5101 is available in a wide range of upholstery colors - including Suede, Black, American Beauty, Dove Gray, Slate Gray, Burgundy, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, and Hunter Green - paired with your choice of Matte Black, Platinum, or White frame finishes. This allows you to coordinate the equipment with your facility's branding or design aesthetic.
Does this machine ship assembled?
The RPL-5101 ships freight on a pallet. Some assembly is typically required upon delivery. Professional installation is recommended to ensure proper setup and safety. Please contact us at service@omahasportsandgames.com for details on delivery and installation options.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
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Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.