HOIST Roc-It Plate Loaded Seated Dip Machine

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Description

The HOIST Roc-It Plate Loaded Seated Dip (RPL-5101) brings commercial-grade tricep training to your facility with patented ROC-IT technology that replicates the natural motion of a bar dip in a safe, guided platform. The machine begins with the exerciser in a slight forward lean, then rocks rearward to perfectly align the body with the path of the press arm - delivering a biomechanically correct movement that targets the triceps while also engaging the pecs and shoulders. This plate-loaded design puts resistance control in the hands of the user, making it a go-to piece for serious strength training environments.

Width-adjustable exercise handles accommodate both wide and narrow grip positions, reducing excessive shoulder stress and allowing users of varying builds to find their ideal setup. Generous built-in weight storage keeps plates organized and within reach, helping your gym floor stay clean and efficient. As part of the ROC-IT line, this machine is built around the principle that dynamic, body-responsive motion produces better results and a more comfortable training experience.

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Key Features

• ROC-IT Technology: Patented rocking seat mechanism replicates the natural bar dip motion, optimizing tricep, pec, and shoulder engagement throughout the full range of motion.
• Dynamic Forward-to-Rearward Rocking: Starts the body in a slight forward lean, then rocks rearward to align the user with the path of the press arm for ideal biomechanical positioning.
• Width-Adjustable Exercise Handles: Offers both wide and narrow grip positions, allowing users to reduce excessive shoulder stress and customize their grip to their body type.
• Plate Loaded Resistance: Load standard Olympic weight plates for precise, incremental resistance adjustments without the need for a weight stack.
• Generous Built-In Weight Storage: Integrated plate storage pegs keep your floor tidy and allow for quick plate changes between sets.
• Max Exercise Capacity: 450 lbs. (204 kg): Supports a wide range of strength levels from beginners to advanced lifters.
• Max Weight Capacity: 800 lbs. (363 kg): Robust construction engineered for demanding commercial gym environments.
• Compact Commercial Footprint: At 72.25" x 52.75", it delivers full-featured dip training without overwhelming your floor plan.
• HOIST Industry-Leading Warranty: Backed by one of the best warranty policies in the fitness equipment industry, covering defects in workmanship and materials under normal use.
• Multiple Upholstery & Frame Color Options: Available in a wide range of upholstery and frame finishes to match any facility aesthetic.

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Shipping

Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.

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What's Included

• HOIST RPL-5101 Seated Dip Machine
• Width-adjustable exercise handles
• Built-in weight storage pegs
• Owner's manual

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Why You'll Love It

The HOIST Roc-It Seated Dip is trusted by commercial gyms, university fitness centers, and athletic training facilities that demand equipment performing day in and day out without compromise. HOIST has built its reputation on biomechanically intelligent machines, and the RPL-5101 is a standout example - the ROC-IT movement system doesn't just make dips easier, it makes them safer and more effective for every user who sits down. Coaches and facility managers appreciate the adjustable handles that accommodate diverse athlete body types, reducing injury risk and maximizing training consistency across a membership base. The plate-loaded format means there are no cable or pulley systems to maintain, keeping service costs low over years of heavy use. Built and designed in the USA by one of the fitness industry's most respected brands, this machine is an investment that pays dividends in member satisfaction and long-term durability. If you're equipping a serious strength training floor, the HOIST Seated Dip belongs on it.

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Product Specifications

Manuals & Guides

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