HOIST Roc-It Plate Loaded Hack Squat / Dead Lift / Shrug Machine

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Description

The HOIST Roc-It Hack Squat/Dead Lift/Shrug delivers three powerful compound movements in a single, space-efficient machine built for commercial gyms and serious training facilities. Powered by HOIST's innovative ROC-IT technology, it naturally mimics the motion of a traditional hack squat while providing a far more supportive and biomechanically sound environment. The adjustable back and seat pad work together to maintain a neutral spine throughout the movement, significantly reducing stress on the back muscles. A generously sized foot plate accommodates multiple foot positions to ensure proper alignment for users of all sizes.

For dead lift and shrug exercises, the angled foot plate provides a stable foundation - particularly beneficial for athletes with limited calf flexibility. Self-aligning hand grips automatically adjust to varying shoulder widths, ensuring proper positioning for both dead lift and shrug movements without manual fiddling. Generous built-in plate storage keeps your floor clean and your workout flow uninterrupted.

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Key Features

• Three Exercises in One Machine: Performs hack squat, dead lift, and shrug movements - maximizing training variety while saving valuable floor space.
• ROC-IT Technology: Dynamically adjusts to the body's natural posture and flexibility for a more comfortable, effective, and joint-friendly ride.
• Adjustable Back and Seat Pad: Maintains a neutral spine throughout the movement, reducing stress on back muscles and improving safety.
• Oversized Foot Plate: Allows multiple foot positions to ensure correct biomechanics for users of all sizes during hack squat and dead lift exercises.
• Seat Drop-Away Design: Provides alignment and support at the start and end of each rep, then drops clear during the movement for unrestricted range of motion.
• Self-Aligning Hand Grips: Automatically accommodate varying shoulder widths, delivering proper hand positioning for dead lift and shrug without manual adjustment.
• Angled Foot Plate: Offers a stable foundation for dead lift and shrug movements, especially helpful for users with tight or limited calf flexibility.
• Counter-Balanced Design: Reduces effective starting weight, making the machine accessible across a wide range of fitness levels.
• Generous Built-In Weight Storage: Holds up to 720 lbs. of plates on-machine, keeping your facility tidy and plates within easy reach.
• Max Weight Capacity: 800 lbs. (363 kg): Built to handle the demands of heavy commercial use day after day.

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Shipping

Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.

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What's Included

• HOIST RPL-5356 Hack Squat/Dead Lift/Shrug Machine

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Why You'll Love It

The HOIST Roc-It Hack Squat/Dead Lift/Shrug is trusted by commercial gyms, university athletic programs, and professional training facilities nationwide - and for good reason. HOIST is an American-designed brand renowned for engineering equipment that holds up under the rigors of daily, high-volume use. The ROC-IT line is especially well-regarded for its intuitive biomechanical design that keeps athletes training harder, longer, and with fewer injuries. With a 800 lb. max weight capacity and 720 lb. plate storage, this machine is built to serve your heaviest lifters without compromise. Whether you're outfitting a flagship gym or expanding a dedicated strength floor, this three-in-one machine delivers exceptional return on investment in both performance and space savings. HOIST backs their equipment with one of the best warranty policies in the industry, giving you peace of mind with every purchase.

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Product Specifications

Manuals & Guides

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