HOIST Mi7SMITH Functional Training System - Smith Machine + Functional Trainer
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HOIST Mi7SMITH Functional Training System
Description
The HOIST Mi7SMITH Functional Training System is a groundbreaking home gym that brings together two elite strength training platforms into one compact, walk-through design. On one side, the patented MiSmith Dual Action Smith Machine delivers simultaneous horizontal and vertical bar movement - giving you the freedom and muscle activation of free weight training with the safety and stability of a guided bar path. Step through to the other side and the Mi7 Functional Trainer awaits, featuring dual Silent Steel® weight stacks mounted on 360-degree rotating columns for completely unrestricted range of motion.
Built for serious home athletes who demand a full-body workout without occupying an entire room, the Mi7SMITH is engineered with commercial-quality components throughout. The system comes standard with 300 lbs. of total weight (two 150 lb. stacks), upgradable to 400 lbs., and is packed with patented technologies like Flip 'N Grip® pull-up grips and Flip n Dip® dip bars to round out any training program.
Key Features
- Patented MiSmith Dual Action Smith: Simultaneous horizontal and vertical bar movement replicates free weight training mechanics while adding guided safety and stability.
- Ultra-Lite Lifting System: Reduces Smith bar weight to just 30 lbs., making it accessible for a wide range of users and exercises.
- Silent Steel® Weight Stacks: Comes standard with 300 lbs. total weight (two 150 lb. stacks); each solid steel plate features pressed-in industrial plastic bushings machined to exacting tolerances for glass-smooth, silent operation with zero metal-to-metal contact.
- Upgradable to 400 lbs.: Optional 50 lb. weight stack upgrades available per side, bringing total resistance to 400 lbs.
- 360-Degree Rotating Columns: Patent-pending Integrated Adjustment System with 28 pulley adjustment points per column - use both sides together or independently for maximum training versatility.
- Patented Flip 'N Grip® Technology: Offers 5 pull-up grip options including rock grips for comprehensive upper body pulling work.
- Patent-Pending Flip n Dip® Technology: Provides both narrow and wide grip dip options in one integrated station.
- Split Weight Cabling: Delivers 50% resistance to the pulleys for greatly increased cable travel - up to 114" with strap handles.
- Quick Release One-Handed Connectors: Commercial-grade accessory attachment system for fast, tool-free transitions between exercises.
- Walk-Through Compact Design: Minimizes floor space footprint while maximizing the number of exercises available in a single unit.
- Free HOIST Strength App: Downloadable app includes dozens of exercise tutorials and workout plans specifically designed for the Mi7SMITH.
- Integrated Storage & Convenience: Built-in bottle holder, accessory rack, and adjustable tablet/mobile device holder keep everything within reach during training.
Weight Options & Which to Choose
- Standard (300 lbs. total): Includes two 150 lb. Silent Steel® weight stacks right out of the box. Ideal for most home athletes and those new to functional training who want a full range of resistance without the need for maximum loading.
- 2 x 50 lb. Weight Stack Upgrades (400 lbs. total): Adds 50 lbs. to each weight stack, bringing total resistance to 400 lbs. Best for advanced lifters, serious strength athletes, or anyone who anticipates progressing to higher loads over time.
Shipping
Ships free! Due to the size and weight of this product, it ships via freight. HOIST Fitness or the freight carrier will contact you using the phone number provided at checkout to coordinate delivery details. Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Mi7SMITH Functional Training System (Smith Machine + Functional Trainer combined unit)
- Adjustable strap handles (one pair)
- Dual attachment, long assist strap
- Padded ankle/thigh strap
- Dual attachment, commercial quality ultra-light aluminum straight bar with revolving attachment points
- Commercial quality ultra-light aluminum curl bar
- Adjustable Core Stabilizer Pad
Why You'll Love It
The HOIST Mi7SMITH is the kind of investment that transforms a home gym from a collection of individual pieces into a complete, cohesive training environment. HOIST Fitness is known for building commercial-grade equipment, and every component in the Mi7SMITH - from the linear bearings and shafting to the polyurethane-covered rack outs and non-marring feet - reflects that standard of quality. The patented dual-action Smith technology alone sets this machine apart from anything else on the home gym market, delivering a training experience that simply cannot be replicated on a traditional fixed-bar Smith machine. Whether you are working through cable flyes, weighted pull-ups, dips, Smith presses, or core stabilizer work, this system handles it all without compromise. The streamlined design conceals most hardware from view, so your gym looks as good as the workouts it delivers. For the dedicated home athlete who refuses to settle, the Mi7SMITH is the definitive all-in-one strength solution.
Product Specifications
View Product Specs
| SKU | Mi-7-SMITH |
|---|---|
| Width (with Core Stabilizer Pad) | 83.00" (210.82 cm) |
| Height (with Core Stabilizer Pad) | 83.49" (212.07 cm) |
| Length (with Core Stabilizer Pad) | 92.05" (233.8 cm) |
| Machine Weight (with Core Stabilizer Pad) | 985 lbs. (446.79 kg) |
| Width (without Core Stabilizer Pad) | 83.00" (210.82 cm) |
| Height (without Core Stabilizer Pad) | 83.49" (212.07 cm) |
| Length (without Core Stabilizer Pad) | 77.22" (196.13 cm) |
| Machine Weight (without Core Stabilizer Pad) | 968.5 lbs. (439.30 kg) |
| Standard Weight Stack (Total) | 300 lbs. (two 150 lb. Silent Steel® stacks) |
| Max Weight Stack (Total, Upgraded) | 400 lbs. (two 200 lb. Silent Steel® stacks) |
| Max User Weight (Pull-up Grips / Dip Bars) | 300 lbs. |
| Smith Bar Weight | 30 lbs. (Ultra-Lite Lifting System) |
| Cable Travel (with strap handles) | 114" |
| Pulley Adjustment Points per Column | 28 |
| Assembly Required | Yes - professional assembly recommended due to size and complexity |
| Shipping Method | Freight delivery; carrier will contact you to schedule |
Manuals & Guides
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FAQ
What is the difference between the Standard and the 2 x 50 lb. Weight Stack Upgrade options?
The Standard configuration comes with two 150 lb. Silent Steel® weight stacks for a total of 300 lbs. of resistance. The 2 x 50 lb. Weight Stack Upgrade option adds 50 lbs. to each stack, bringing the total available resistance to 400 lbs. If you are an advanced lifter or anticipate needing heavier loads as you progress, the upgrade is a worthwhile addition at the time of purchase rather than retrofitting later.
How much floor space does the Mi7SMITH require?
With the Core Stabilizer Pad attached, the machine measures 83" wide x 92" long x 83.49" tall. Without the Core Stabilizer Pad, the length reduces to 77.22". Plan for additional clearance around the machine for safe use and access to all adjustment points - a dedicated area of roughly 12' x 12' is a reasonable starting point for comfortable use.
Does the dual-action Smith machine work like a standard Smith machine?
Not exactly - and that's what makes it special. Unlike a traditional Smith machine where the bar travels only vertically on a fixed rail, the HOIST MiSmith Dual Action Smith allows simultaneous horizontal and vertical bar movement. This means the bar can follow a more natural, arc-based path similar to free weight lifting, engaging stabilizer muscles more effectively while still providing the guided safety and support of a Smith machine.
Can the two functional trainer cable columns be used independently?
Yes. The Mi7 Functional Trainer's dual columns each feature 28 pulley adjustment points and 360-degree rotation, and they can be used independently or together. This allows for unilateral training, cable crossovers, and a wide variety of single-arm or single-leg movements in addition to bilateral exercises.
Is professional assembly required?
Given the size and weight of the Mi7SMITH (nearly 1,000 lbs.), professional assembly is strongly recommended. The machine ships via freight, and coordinating professional installation at the time of delivery is the best way to ensure proper setup and safety. Contact us at service@omahasportsandgames.com if you have questions about assembly services.
What is the return policy?
Returns are accepted within 30 days of receipt. You are responsible for arranging and paying for return shipping unless the return is due to damage or an error by the freight carrier or HOIST Fitness. Due to the size and weight of this machine, return shipping costs can be substantial - please reach out to us before ordering if you have any questions about fit or compatibility.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.