HOIST Mi5 Functional Trainer - 200 lb Silent Steel Weight Stack
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HOIST Mi5 Functional Trainer
Description
The HOIST Mi5 Functional Trainer is HOIST's most compact and space-efficient functional trainer to date, engineered for serious home gym users and fitness facilities alike. Featuring patented dual cable arm technology with two independent planes of movement, the Mi5 delivers an extraordinary range of exercise versatility without demanding a large footprint. A unique three-point cable adjustment system unlocks more than 1,000 cable adjustment variations, making it one of the most configurable functional trainers on the market. The built-in 200 lb. Silent Steel weight stack runs quietly and smoothly, backed by precision machining and industrial plastic bushings that eliminate all metal-to-metal contact. Whether you're training for strength, mobility, or functional movement, the Mi5 adapts to every exercise and every athlete.
Key Features
- 1,000+ Cable Adjustment Variations: Patented three-point cable adjustment system with two adjustable arms and two planes of movement for unmatched exercise versatility.
- 22 Pulley Height Positions: Both arms move vertically through 22 height adjustments at 2-inch increments, with the highest pulley position at 77.5 inches.
- 7 Horizontal Angle Adjustments: Each arm pivots independently through 7 positions spanning 160 degrees - 80 degrees above and 80 degrees below flat horizontal.
- 200 lb. Silent Steel Weight Stack: Fully enclosed, solid steel plates with pressed-in industrial plastic bushings for glass-smooth, quiet operation with zero metal-to-metal contact.
- Counterbalanced Carriage System: Easy one-handed arm adjustments make repositioning quick and effortless mid-workout.
- 4:1 Split Weight Cabling: Provides 160 inches of cable travel with strap handles for a full range of motion across all exercises.
- Quick Release One-Handed Accessory Connectors: Swap attachments instantly without interrupting your training session.
- Weight Stack Lock: Cables can be locked for bodyweight and suspension training exercises (max user weight 250 lbs. for suspension training).
- Integrated Storage: Built-in tablet/mobile device holder, water bottle holder, and accessory rack keep your essentials within reach.
- Compact Single Column Design: Space-efficient footprint measures just 52.61" x 50.99" - ideal for home gyms and smaller fitness spaces.
- Non-Marring Feet: Protects hardwood, tile, and gym flooring from scratches and scuffs.
Options & Which to Choose
- Mi5: The base functional trainer with everything you need to get started - includes two four Square-Ring Adjustable Strap Handles. Best for users who already own a cable accessory collection or want to build one over time.
- Mi5 With Accessory Kit: Includes the full Mi5 Functional Trainer plus the Mi5 Accessory Kit featuring a Dual-Attachment Aluminum Long Bar, Aluminum Curl Bar, Dual-Attachment Long Strap, Padded Ankle/Thigh Strap, and two carabiner adaptors. Best for new buyers who want to maximize exercise variety right out of the box.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Mi5 Functional Trainer (single column unit)
- Two (2) four Square-Ring Adjustable Strap Handles
- Mi5 With Accessory Kit option also includes:
- Dual-Attachment Aluminum Long Bar
- Aluminum Curl Bar
- Dual-Attachment Long Strap
- Padded Ankle/Thigh Strap
- Two (2) carabiner adaptors
Why You'll Love It
The HOIST Mi5 is trusted by fitness enthusiasts and facility operators who demand professional-grade performance in a compact package. HOIST's patented Silent Steel weight stack technology is engineered for years of whisper-quiet, dependable use - a feature you'll appreciate every single workout. With over 1,000 cable adjustment combinations, the Mi5 is genuinely one of the most versatile functional trainers available at any price point, giving you the flexibility to train every muscle group from every angle. The space-saving single-column design makes it an outstanding choice for home gyms, physical therapy spaces, and boutique fitness studios where floor space is at a premium. Built by one of the most respected names in commercial fitness equipment, the Mi5 is a long-term investment in performance, durability, and results.
Product Specifications
View Product Specs
| Product Width | 52.61 in (133.62 cm) |
|---|---|
| Product Height | 83.49 in (212.08 cm) |
| Product Length | 50.99 in (129.53 cm) |
| Machine Weight | 442 lbs (200.48 kg) |
| Weight Stack | 200 lbs - Silent Steel (not upgradeable) |
| Pulley Height Positions | 22 positions at 2 in increments |
| Highest Pulley Position | 77.5 in |
| Horizontal Arm Adjustments | 7 positions, 160 degrees of range |
| Cable Travel | 160 in (with strap handles, 4:1 split cabling) |
| Max User Weight (Suspension) | 250 lbs |
| Assembly Required | Yes - delivery and installation through authorized HOIST dealer network where available; curbside delivery for boxed goods outside dealer network |
Manuals & Guides
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FAQ
What is a functional trainer and how is it different from a cable machine?
A functional trainer is a type of cable machine that features two independently adjustable cable arms, allowing you to perform exercises in multiple planes of motion - not just up and down. This makes it ideal for functional movement patterns, rotational exercises, and sport-specific training. Compared to a traditional selectorized cable machine with fixed pulleys, the Mi5's dual adjustable arms give you over 1,000 position combinations, making it far more versatile for full-body training.
Can the Mi5 weight stack be upgraded to a heavier weight?
No - the Mi5's 200 lb. Silent Steel weight stack is not upgradeable using HOIST's WT-S50-UP 50 lb. upgrade kit. The Mi5 is designed as a compact unit, and the weight stack capacity is fixed at 200 lbs. If you require a heavier weight stack, consider HOIST's larger functional trainer models.
Can I use the Mi5 for suspension training like TRX?
Yes! The Mi5 features weight stack locks that allow you to secure the cables for bodyweight suspension exercises. The maximum user weight for suspension training on the Mi5 is 250 lbs. Simply engage the weight lock, attach your suspension straps, and you're ready to go.
How is the Mi5 delivered and does it require assembly?
The Mi5 is a freight-shipped item due to its 442 lb. machine weight. HOIST Fitness will contact you after purchase to coordinate delivery details. Within the HOIST Authorized Dealer Network, installation options may be available. Outside the dealer network, curbside delivery of boxed goods is the only available option and does not include assembly. Please be prepared with assistance to receive and move the unit.
What accessories are compatible with the Mi5?
The Mi5 uses quick-release one-handed accessory connectors, making it compatible with a wide range of cable attachments. Optional accessories include the Mi5 Accessory Kit (Dual-Attachment Aluminum Long Bar, Aluminum Curl Bar, Dual-Attachment Long Strap, Padded Ankle/Thigh Strap, and carabiner adaptors), as well as the Adjustable Core Stabilizer Pad (sold separately). Standard cable machine attachments with carabiner-compatible clips will also work with the Mi5.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
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Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
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Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
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