HOIST Fitness Mi7SMITH Functional Training System
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HOIST Fitness Mi7SMITH Functional Training System
Description
The HOIST Mi7SMITH Functional Training System is a completely innovative home gym that combines the MiSmith Dual Action Smith Machine and the Mi7 Functional Trainer into one compact, walk-through design - delivering a sleek, space-efficient powerhouse unlike anything else on the market. On the Smith side, patented technology produces a simultaneous horizontal and vertical bar movement, giving you the benefits of free weight training with the added safety and stability of a guided system. Step through to the functional trainer side and you'll find dual Silent Steel® weight stacks paired with 360-degree rotating columns for completely free range of motion and virtually unlimited exercise variety.
Patented Flip 'N Grip® grips deliver five pull-up options - including rock grips - while patent-pending Flip n Dip® bars offer both narrow and wide grip dips. Built with commercial-quality components, the Mi7SMITH is designed for serious home athletes who refuse to compromise on performance, versatility, or craftsmanship.
Key Features
- Dual Action Smith Machine: Revolutionary patented technology produces simultaneous horizontal and vertical bar movement for free-weight benefits with guided safety and stability.
- Flip 'N Grip® Pull-Up System: Patented technology delivers 5 pull-up grip options including rock grips - more versatility than any standard pull-up bar.
- Flip n Dip® Dip Bars: Patent-pending grips offer both narrow and wide dip positions for complete tricep and chest development.
- Silent Steel® Weight Stacks - 300 lbs. Standard: Two 150 lb. stacks with solid steel plates, pressed-in industrial plastic bushings, and precision machining for glass-smooth, noise-free operation. Upgradable to 200 lbs. each (400 lbs. total).
- 360-Degree Rotating Columns: Patent-pending Integrated Adjustment System with 28 pulley adjustment points per column - use sides independently or together for maximum training variety.
- Ultra-Lite Lifting System: Reduces Smith bar weight to just 30 lbs. for a comfortable, controlled lifting experience.
- Split Weight Cabling: Delivers 50% resistance to pulleys for increased cable travel up to 114" with strap handles.
- Commercial Quality Construction: Linear bearings and shafting for frictionless guided motion; polyurethane-covered rack outs for silent racking and bar protection.
- Walk-Through Design: Compact footprint maximizes your training space while giving full access to both sides of the machine.
- HOIST Strength App: Free download featuring dozens of exercise tutorials and workout plans specifically designed for the Mi7SMITH.
- Convenient Storage & Connectivity: Integrated bottle holder, accessory rack, and adjustable tablet/mobile device holder built right into the frame.
- Non-Marring Feet: Protect flooring while keeping the machine stable during heavy lifts.
Options & Which to Choose
- Standard (300 lbs. Total Weight): Comes with two 150 lb. Silent Steel® weight stacks. Ideal for most home athletes who want a comprehensive strength and functional training system right out of the box.
- 2 x 50 lb. Weight Stack Upgrades (400 lbs. Total Weight): Adds 50 lbs. to each stack, bringing total weight to 400 lbs. The best choice for advanced lifters and serious strength athletes who need maximum resistance for heavy compound movements and progressive overload training.
Shipping
Ships free! Due to the size and weight of this equipment, freight delivery is required. HOIST Fitness or the freight carrier will contact you to coordinate delivery details - please include a valid phone number with your order. Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Mi7SMITH Functional Training System
- Adjustable strap handles (one pair)
- Dual attachment, long assist strap
- Padded ankle/thigh strap
- Dual attachment, commercial quality, ultra-light aluminum straight bar with revolving attachment points
- Commercial quality, ultra-light aluminum curl bar
- Adjustable Core Stabilizer Pad
Why You'll Love It
The HOIST Mi7SMITH is engineered for home athletes who want a truly professional-grade training experience without sacrificing valuable space. With its one-of-a-kind walk-through design and dual-function layout, this machine replaces an entire rack of equipment with a single, cohesive system trusted by serious fitness enthusiasts. HOIST Fitness has a decades-long reputation for commercial-quality craftsmanship, and every component of the Mi7SMITH reflects that heritage - from the whisper-quiet Silent Steel® weight stacks to the precision-machined linear bearings. Whether you're a powerlifter relying on the Dual Action Smith or a functional fitness athlete cycling through cable movements from every angle, this machine grows with your training goals. The free HOIST Strength app ensures you're never short on programming, with workout plans and tutorials built specifically for this system. Invest once, train for life - the Mi7SMITH is built to handle years of demanding daily use.
Product Specifications
View Product Specs
| Mi7Smith with Core Stabilizer Pad - Width | 83.00" (210.82 cm) |
|---|---|
| Mi7Smith with Core Stabilizer Pad - Height | 83.49" (212.07 cm) |
| Mi7Smith with Core Stabilizer Pad - Length | 92.05" (233.8 cm) |
| Mi7Smith with Core Stabilizer Pad - Machine Weight | 985 lbs. (446.79 kg) |
| Mi7Smith without Core Stabilizer Pad - Width | 83.00" (210.82 cm) |
| Mi7Smith without Core Stabilizer Pad - Height | 83.49" (212.07 cm) |
| Mi7Smith without Core Stabilizer Pad - Length | 77.22" (196.13 cm) |
| Mi7Smith without Core Stabilizer Pad - Machine Weight | 968.5 lbs. (439.30 kg) |
| Core Stabilizer Pad - Width | 25.57" (64.94 cm) |
| Core Stabilizer Pad - Height | 10.38" (26.35 cm) |
| Core Stabilizer Pad - Length | 29.41" (74.69 cm) |
| Core Stabilizer Pad - Weight | 16.5 lbs. (7.48 kg) |
| Standard Weight Stack | 300 lbs. total (two 150 lb. Silent Steel® stacks) |
| Max Upgradable Weight | 400 lbs. total (200 lbs. per stack) |
| Smith Bar Weight (Ultra-Lite System) | 30 lbs. |
| Max User Weight (Pull-up/Dip Bars) | 300 lbs. |
| Cable Travel (with strap handles) | 114" |
| Pulley Adjustment Points | 28 per column |
| Shipping Method | Freight delivery - carrier will contact for scheduling |
| Assembly | Professional assembly/installation recommended |
Manuals & Guides
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FAQ
What is the difference between the Mi7SMITH and a standard Smith Machine?
The Mi7SMITH goes far beyond a standard Smith Machine. The MiSmith Dual Action Smith features patented technology that produces simultaneous horizontal and vertical bar movement - unlike traditional Smith Machines that only move vertically. This gives you the safety and stability of a guided system while mimicking the natural arc of free weight movement. Combined with the full Mi7 Functional Trainer on the other side, you get a complete strength and cable training system in one machine.
How much space does the Mi7SMITH require?
With the Core Stabilizer Pad attached, the Mi7SMITH measures 83" wide x 83.49" tall x 92.05" long. Without the pad, the length reduces to 77.22". Plan for additional clearance around the machine for safe movement and exercise execution - most installers recommend at least 2-3 feet of open space on each side and in front of the machine.
Can I upgrade the weight stacks after purchase?
Yes. The Mi7SMITH comes standard with two 150 lb. Silent Steel® weight stacks (300 lbs. total). You can add up to 50 lbs. per stack, bringing the maximum to 200 lbs. per side or 400 lbs. total. Weight stack upgrade options are available at the time of purchase or as an optional add-on.
Is professional assembly required?
Due to the size, weight (up to 985 lbs.), and complexity of the Mi7SMITH, professional assembly is strongly recommended. HOIST Fitness and the freight carrier will contact you to coordinate delivery and can provide guidance on installation. This is not a product that ships in a standard box - freight delivery with scheduling is required.
What is the HOIST Strength App and is it free?
The HOIST Strength App is a free download that provides dozens of exercise tutorials and complete workout plans designed specifically for the Mi7SMITH. It's a great resource whether you're new to functional training or looking to push your programming to the next level.
What is the return policy?
Returns are accepted within 30 days of receipt. You are responsible for arranging and paying for return shipping unless the return is due to damage or error on the part of the freight carrier or HOIST Fitness. Due to the size and weight of this product, return logistics can be complex - please contact us before initiating a return so we can assist you through the process.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.