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HOIST Fitness Mi7 Functional Training System Home Gym

Regular price $5,500.00 USD

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HOIST Mi7 Functional Training System - front view in matte black
$5,500.00 USD
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HOIST Fitness Mi7 Functional Training System Home Gym


Description

The HOIST Fitness Mi7 Functional Training System is a premium home gym engineered for serious strength training and full-body conditioning. Its sleek, streamlined design conceals most hardware from view, giving your space a clean, professional look while delivering commercial-grade performance. Dual Silent Steel® weight stacks with 360-degree rotating columns provide complete free range of motion, letting you train from virtually any angle without repositioning the machine. The patented Flip 'N Grip® and Flip n Dip® systems unlock five pull-up grip options and both narrow and wide dip configurations - all in one compact, walk-through footprint.

Designed for the dedicated home athlete, the Mi7 comes loaded with commercial quality accessories and 300 lbs. of standard weight - upgradable to 400 lbs. total. Whether you are targeting upper body, core, or lower body, the 28 pulley adjustment points per column and Split Weight Cabling™ system deliver versatile, cable-travel-maximizing resistance for virtually unlimited exercise variety.


Key Features

  • Flip 'N Grip® Technology (Patented): Provides 5 pull-up and chin-up grip options including rock grips - all on one machine.
  • Flip n Dip® Technology (Patent Pending): Rotationally stored dip bars offer both narrow and wide grip dip options.
  • Dual Silent Steel® Weight Stacks (300 lbs. Standard): Two 150 lb. stacks with machined steel plates, pressed-in industrial plastic bushings, and zero metal-to-metal contact for whisper-quiet, glass-smooth operation. Upgradable to 200 lbs. each (400 lbs. total).
  • 360-Degree Rotating Columns: Patent-pending Integrated Adjustment System allows complete free range of motion and independent or combined use of each side.
  • 28 Pulley Adjustment Points Per Column: Each column operates independently or together, giving you an extraordinary range of cable angles and exercise options.
  • Split Weight Cabling™: Delivers 50% resistance to pulleys for increased cable travel - 114" with strap handles - enabling longer, smoother movement arcs.
  • Compact Walk-Through Design: Minimal floor space required; non-marring feet protect flooring and keep the unit stable.
  • HOIST Strength App (Free): Companion app features dozens of exercise tutorials and Mi7-specific workout plans to guide every session.
  • Convenient Storage and Connectivity: Integrated bottle holder, accessory rack, and adjustable tablet/mobile device holder keep everything within reach.
  • Quick Release One-Handed Connectors: Commercial quality accessory attachments swap out fast with no tools required.
  • Max User Weight: 300 lbs. for Flip n Grip pull-up grips and Flip n Dip dip bars.

Shipping

Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.


What's Included

  • Mi7 Functional Training System (with dual 150 lb. Silent Steel® weight stacks)
  • Adjustable strap handles (one pair)
  • Dual attachment, long assist strap
  • Padded ankle/thigh strap
  • Dual attachment, commercial quality, ultra-light aluminum straight bar with revolving attachment points
  • Commercial quality, ultra-light aluminum curl bar
  • Adjustable Core Stabilizer Pad

Why You'll Love It

The Mi7 is engineered for athletes who demand commercial-grade quality in their home gym - and refuse to compromise on either performance or aesthetics. With patented technologies found on no other home gym on the market, it delivers a training experience that rivals top-tier fitness facilities. The Silent Steel® weight stacks are built to exacting tolerances for a lifetime of smooth, quiet reps, session after session. Its compact footprint punches far above its weight class, giving you a full range of functional and strength exercises without dominating your space. Trusted by fitness enthusiasts who take their training seriously, the Mi7 is the kind of investment that pays dividends in performance and motivation for years to come. If you are ready to bring pro-level training home, the HOIST Mi7 delivers everything you need in one impressively engineered package.


Product Specifications

View Product Specs
Mi7 Width (with Core Stabilizer Pad) 60.36" (153.3 cm)
Mi7 Height (with Core Stabilizer Pad) 83.49" (212.07 cm)
Mi7 Length (with Core Stabilizer Pad) 66.38" (168.61 cm)
Machine Weight (with Core Stabilizer Pad) 711 lbs. (322.50 kg)
Mi7 Width (without Core Stabilizer Pad) 60.36" (153.3 cm)
Mi7 Height (without Core Stabilizer Pad) 83.49" (212.07 cm)
Mi7 Length (without Core Stabilizer Pad) 51.49" (130.79 cm)
Machine Weight (without Core Stabilizer Pad) 694.5 lbs. (315.01 kg)
Core Stabilizer Pad Width 25.57" (64.94 cm)
Core Stabilizer Pad Height 10.38" (26.35 cm)
Core Stabilizer Pad Length 29.41" (74.69 cm)
Core Stabilizer Pad Weight 16.5 lbs. (7.48 kg)
Standard Weight Stack 300 lbs. total (two 150 lb. stacks)
Max Weight Stack (with upgrade) 400 lbs. total (two 200 lb. stacks)
Max User Weight (Pull-up/Dip) 300 lbs.
Cable Travel (with strap handles) 114"
Pulley Adjustment Points 28 per column
Assembly Required Yes - professional installation recommended; delivered via freight
Shipping Method Freight delivery; curbside delivery available outside dealer network (no assembly included)

Manuals & Guides

FAQ

How is the Mi7 delivered and does it come assembled?

The Mi7 ships via freight due to its size and weight (nearly 700+ lbs.). Within the HOIST Authorized Dealer Network, a representative will contact you to arrange delivery and installation. Outside the dealer network, curbside delivery is available for boxed goods, but assembly is not included. We recommend confirming your delivery details before purchase - email us at service@omahasportsandgames.com and we will help coordinate.

Can I upgrade the weight stacks after purchase?

Yes. The Mi7 comes standard with two 150 lb. Silent Steel® weight stacks (300 lbs. total). You can add up to 50 lbs. per stack as an optional upgrade, bringing the total to 400 lbs. The upgrade is available as a separate purchase and uses the same Silent Steel® plate system for smooth, quiet operation.

What exercises can I do on the Mi7?

The Mi7 supports a comprehensive range of functional and strength training movements. The dual rotating cable columns with 28 adjustment points per side allow for rows, presses, flyes, curls, tricep pushdowns, core exercises, leg work, and much more. The Flip 'N Grip® system adds five pull-up/chin-up grip variations and the Flip n Dip® system provides both narrow and wide dip options. The free HOIST Strength app includes dozens of tutorials and workout plans specifically designed for the Mi7.

How much space does the Mi7 require?

The Mi7 is designed with a compact, walk-through footprint. With the Core Stabilizer Pad attached, dimensions are approximately 60" wide x 66" long x 83" tall. Without the pad, the length is reduced to about 51". We recommend allowing additional clearance around the machine for safe, comfortable movement during exercises.

What is the difference between the Standard and the 2 x 50 lb. Weight Stack Upgrade options?

The Standard configuration includes two 150 lb. Silent Steel® weight stacks for 300 lbs. of total resistance. The 2 x 50 lb. Weight Stack Upgrade option adds 50 lbs. to each stack, bringing the total to 400 lbs. The upgrade is ideal for advanced lifters who want to maximize resistance over time and get the most out of the Mi7's cable system from day one.

Is the Mi7 suitable for a garage gym or basement?

Yes, but you will want to plan accordingly. The machine stands approximately 83.5" tall, so standard 8-foot ceilings will be tight - measure your ceiling height before purchasing. The walk-through design keeps the footprint manageable, and the non-marring feet protect finished flooring. Due to its weight (nearly 700 lbs.), ensure your floor can support the load and that there is a clear path for freight delivery.


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