HOIST Fitness HD-3200 Lat Pulldown / Mid Row Machine
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HOIST Fitness HD-3200 Lat Pulldown / Mid Row Machine
Description
The HOIST HD-3200 Lat Pulldown/Mid Row is a commercial-grade dual-function strength machine built for fitness facilities that demand versatility and durability. Engineered as part of the HD Dual Series, it combines two essential back-training movements - lat pulldowns and mid rows - into a single footprint without compromising on performance or user experience. The telescoping chest pad with integrated thigh pads delivers precise positioning and stability for both exercises, ensuring proper form across a wide range of users. An ultra-lite, aircraft-grade aluminum lat bar is included and features integrated on-machine storage when switching to mid row mode.
With seven seat pad adjustment positions and dual-position hand grips for mid row exercises, the HD-3200 accommodates virtually every user in a commercial environment. Whether you're outfitting a hotel gym, corporate fitness center, or a full-scale athletic facility, this machine brings professional-level back training to your floor.
Key Features
- Telescoping Chest Pad with Integrated Thigh Pads: Provides proper body positioning and support during both lat pulldown and mid row exercises.
- Dual-Position Hand Grips: Allows mid row exercises to be performed from two distinct grip positions for varied muscle activation.
- Aircraft-Grade Aluminum Lat Bar: Ultra-lite bar reduces fatigue and makes loading and unloading smooth during lat pulldown exercises.
- Integrated Lat Bar Storage: Bar stows conveniently on the machine when performing mid row exercises, keeping the workout area clean and safe.
- Seven Seat Pad Adjustments: Accommodates users of varying heights for a proper, comfortable fit every time.
- HD Dual Series Construction: Part of HOIST's premium commercial line, built with high-quality materials for long-term, heavy-use durability.
- Optional 5 lb. Weight Stack Upgrade: Available add-on (RS-CAGE-NG-63-OPT1) for users who need additional resistance beyond the standard stack.
- Standard Weight Stack - 225 lbs. (102 kg): Provides ample resistance for a full range of strength training users; Heavy Stack option upgrades to 250 lbs. (113 kg).
- Two Exercises, One Machine: Lat pulldowns and mid rows in a single unit - maximizes training options while minimizing floor space usage.
- Industry-Leading HOIST Warranty: Backed by one of the best warranty policies in the fitness equipment industry, covering defects in workmanship and materials.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- HOIST HD-3200 Lat Pulldown/Mid Row machine
- Ultra-lite aircraft-grade aluminum lat bar
- Standard 225 lb. weight stack
Why You'll Love It
The HOIST HD-3200 is trusted by fitness professionals and facility managers who need equipment that holds up to daily, heavy-use demands without skipping a beat. HOIST Fitness has built a reputation for manufacturing commercial gym equipment that combines intelligent design with uncompromising build quality - and the HD-3200 is a prime example of that philosophy. The dual-function design means you get two highly effective back exercises in one machine, making it an exceptional value for any facility looking to maximize the utility of every square foot of floor space. The multiple user-adjustment points mean your gym can serve everyone from beginners to seasoned athletes with the same machine. Backed by HOIST's industry-leading warranty policy, you can invest with confidence knowing your equipment is protected for the long haul. If you're building or upgrading a serious fitness space, the HD-3200 belongs on your floor.
Product Specifications
View Product Specs
| Product Length | 65.25" (166 cm) |
|---|---|
| Product Width | 48.25" (123 cm) |
| Product Height | 86.25" (219 cm) |
| Machine Weight - Standard (HD) | 624 lbs. (283 kg) |
| Machine Weight - Heavy Stack (HDG) | 649 lbs. (294 kg) |
| Weight Stack - Standard (HD) | 225 lbs. (102 kg) |
| Weight Stack - Heavy Stack (HDG) | 250 lbs. (113 kg) |
| Machine Weight with 5 lb. Add-On - Standard (HD) | 637 lbs. (289 kg) |
| Machine Weight with 5 lb. Add-On - Heavy Stack (HDG) | 662 lbs. (300 kg) |
| Weight Stack with 5 lb. Add-On - Standard (HD) | 230 lbs. (104 kg) |
| Weight Stack with 5 lb. Add-On - Heavy Stack (HDG) | 255 lbs. (116 kg) |
| Frame Color Options | Matte Black, Platinum, White |
| Upholstery Color | Black |
| Assembly Required | Yes - commercial delivery and installation recommended due to machine weight |
| Shipping Method | Freight on a pallet |
Manuals & Guides
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FAQ
What is the difference between the Standard (HD) and Heavy Stack (HDG) configurations?
The Standard HD configuration includes a 225 lb. weight stack and the machine weighs 624 lbs. The Heavy Stack HDG configuration upgrades the weight stack to 250 lbs. and the machine weighs 649 lbs. The HDG is best suited for advanced athletes or facilities where users regularly train at or near maximum stack capacity.
Does the HD-3200 require professional installation?
Due to the machine's weight (624+ lbs.), professional delivery and installation is strongly recommended. The unit ships via freight on a pallet. Please contact us at service@omahasportsandgames.com to coordinate delivery logistics and confirm installation options for your facility.
Can one machine really handle both lat pulldowns and mid rows effectively?
Yes - the HD-3200 is purpose-built for both movements. The telescoping chest pad with integrated thigh pads repositions to support both exercises, and the dual-position hand grips are specifically designed for mid row use. Integrated storage for the lat bar keeps the machine clean and organized when switching between movements.
Is the optional 5 lb. weight upgrade worth it?
The optional 5 lb. weight stack upgrade (RS-CAGE-NG-63-OPT1) is a small but useful addition for users who want to fine-tune their progressive overload between standard plate increments. It's particularly helpful for intermediate users bridging the gap between weight stack levels. Contact us if you'd like to add this option to your order.
What frame color options are available?
The HD-3200 is available in three frame color options: Matte Black, Platinum, and White - all paired with Black upholstery. This allows you to match the machine to your facility's aesthetic or brand colors.
What does the HOIST warranty cover?
HOIST offers one of the best warranty policies in the fitness equipment industry. The warranty covers defects in workmanship and materials under normal use and service for the original purchaser. For complete warranty details, refer to the Warranty document linked on this page or contact our team at service@omahasportsandgames.com.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
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Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.