Half Power Rack Cable Weightlifting Package
Pairs well with
Need Help? Chat With Our Experts
We live and breathe the games we sell
Half Power Rack Cable Weightlifting Package
Description
The SMAI Half Power Rack Cable Weightlifting Package is a complete, all-in-one strength training solution built for serious home and garage gym athletes. Combining a heavy-duty half power rack with a plate-loaded lat pulldown and low row cable system, a flat bench, Olympic barbell, bumper plate set, and collars, this package covers virtually every foundational strength movement in one purchase. Built from 14-gauge 2x2 inch steel tubing, the rack delivers a rock-solid, commercial-grade feel without overwhelming your available space.
Whether you're pressing, squatting, rowing, pulling, or doing dips and chin-ups, this package delivers the versatility of a full gym setup at a fraction of the cost. The compact footprint - just 4ft wide by 5ft deep - makes it an ideal fit for garages, basements, and home gym spaces where every square foot counts. Choose between a 20kg or 15kg Olympic barbell to best match your training level and goals.
Key Features
- 14-Gauge 2x2 Inch Steel Construction: Heavy-duty tube frame built for long-term durability and consistent daily use.
- Plate-Loaded Lat Pulldown / Low Row: Integrated cable attachment system for lat pulldowns and seated rows - no weight stack needed, just load your plates.
- Rack Dimensions (7.5ft H x 4ft W x 5ft D): Compact enough for a home gym while providing full-size training functionality.
- Adjustable Knee Pad Leg Stabilizer: Height-adjustable pad locks legs in place for proper form during seated lat pulldowns.
- Cannonball Grip Chin-Up Bar: Large (3.54in) and small (2.36in) cannonball grips plus an angled grip option for varied upper-body pulling exercises.
- Monolift J-Cups with Extended Clearance: 14-inch clearance from uprights when extended, offering smooth bar unracking for squats and presses.
- Dip Horns: Each handle is 9.5in long, positioned at two heights (6in and 10in from upright) for adjustable bodyweight dip training.
- Spotting Arms: 13in x 2.75in arm surface for safe solo lifting without a spotter.
- 10 Laser-Cut Height Positions: 20mm diameter holes with numbered indicators for quick, precise adjustment of j-cups, spotter arms, and attachments.
- Mixed HD Bumper Plate Set (5lb - 55lb) Included: A full range of high-density bumper plates so you can start training immediately right out of the box.
Barbell Options & Which to Choose
- 20kg Olympic Barbell: The standard competition-weight barbell, ideal for intermediate to advanced lifters who are comfortable with heavier loads and want to train with full Olympic lifting specifications.
- 15kg Olympic Barbell: A lighter option well-suited for beginners, younger athletes, or lifters who are building foundational strength and prefer a more manageable starting weight.
What's Included
- SMAI Half Power Rack with plate-loaded lateral pulldown and rower
- Olympic Barbell (choice of 20kg or 15kg)
- Full set of Mixed HD Bumper Plates (5lb - 55lb)
- Flat Bench
- Pair of Easy Lock Collars
Why You'll Love It
This package is one of the best values available for anyone looking to build a serious, versatile home gym without breaking the bank or sacrificing floor space. The SMAI Half Power Rack is trusted by home gym athletes and fitness enthusiasts for its sturdy construction, smooth cable system, and thoughtful design details like numbered height indicators and multiple grip options. Customers consistently praise how straightforward the assembly process is - most can build it solo with basic tools. The integrated lat pulldown and low row cable system alone would cost hundreds extra if purchased separately, making this an exceptional all-in package. From day one you'll have everything needed to squat, bench, pull, row, and more - no additional equipment required. It's the kind of investment that pays for itself in saved gym memberships and the convenience of training on your own schedule.
Product Specifications
View Product Specs
| Material | 14-gauge 2x2 inch steel tube |
|---|---|
| Height | 7.5ft / 90in / 229cm |
| Width | 4ft / 48in / 126cm |
| Depth | 5ft / 60in / 152cm |
| Distance Between Uprights | 42in / 107cm |
| Upright Dimensions | 2.4in (w) x 2.4in (d) x 86in (h) x 3mm tube thickness |
| Accessory Holes | 20mm diameter, 10 laser-cut height position indicator numbers |
| Monolift Clearance (Extended) | 14in / 35cm from uprights |
| Dip Horn Handle Length | 9.5in / 24cm each, positioned at 6in and 10in from upright |
| Spotting Arm Surface | 13in / 35cm x 2.75in / 7cm |
| Chin-Up Bar - Cannonball Grips | Large: 3.54in / 9cm diameter; Small: 2.36in / 6cm diameter; Angled grip: 6.69in / 17cm long |
| Lateral Pulldown Bar Length | 38.2in / 97cm |
| Row Handle Length | 14.2in / 36cm |
| Plate Horn Storage Capacity | 8in / 20cm |
| Barbell Options | 20kg Olympic Barbell or 15kg Olympic Barbell |
| Bumper Plates Included | Mixed HD Bumper Plates, 5lb - 55lb |
FAQ
Do I need any special tools to assemble this rack?
Most customers are able to assemble the rack with standard tools. A 17mm socket wrench is highly recommended and will make the process significantly faster and easier. The instructions are clear and the majority of buyers report being able to complete the build solo, though having a second person available can be helpful when attaching the chin-up bar beam at the top.
Which barbell should I choose - 20kg or 15kg?
If you're an intermediate or advanced lifter accustomed to standard Olympic lifting, go with the 20kg barbell - it matches competition specifications and is the most common choice. If you're newer to weightlifting, returning from injury, or prefer to start lighter, the 15kg barbell is a great fit. Both bars are Olympic-style and fully compatible with all included bumper plates.
Can I add more weight plates to this setup beyond what's included?
Yes. The bumper plate set included covers 5lb through 55lb, giving you a solid starting range. Both the barbell and the plate-loaded cable system accept standard Olympic plates, so you can add more weight as your strength progresses. Note that the plate horn storage has an 8-inch capacity, so additional plate storage pegs (which can bolt to the uprights) may be a worthwhile accessory as your collection grows.
How much floor space does this rack require?
The rack itself measures 4ft wide by 5ft deep (126cm x 152cm), making it one of the more compact power rack options available. You'll want to allow additional clearance around the rack for safe movement, loading plates, and performing exercises - a total space of roughly 8ft x 8ft is a comfortable working area for most users.
Is the cable system plate-loaded or does it use a weight stack?
The lat pulldown and low row cable system is plate-loaded, meaning you load your own Olympic weight plates directly onto the cable attachment. This keeps the overall footprint smaller and the cost lower than weight stack machines, while still giving you full control over your resistance levels.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
Returns & Refunds Policy
Return Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.
| Specification name | Specification Value |
|---|---|
| Color pattern | Black |