Freemotion Pro Power Rack - 11-Gauge Steel Cage with Integrated Storage
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Freemotion Pro Power Rack
Description
The Freemotion Pro Power Rack is a commercial-grade cage rack built for serious strength training environments - from high-performance gyms to university weight rooms and professional training facilities. Its rugged 3 x 3 in, 11-gauge steel frame delivers the structural integrity needed to support heavy compound lifts like back squats, deadlifts, hang cleans, and bench press with complete confidence. Adjustable safety catches and bar hooks let lifters dial in their range of motion precisely, while the cage design helps contain a dropped bar for added security during dynamic and max-effort lifts.
Built with long-term durability in mind, the rack features electrostatic powder coating on its uprights, UHMW plastic-lined J-hooks and safety arms to protect both the bar and the rack, and fiber-laser cut slot numbering for fast, accurate attachment positioning. Integrated plate and bar storage keeps the training floor organized and transitions efficient, making this rack as practical as it is powerful.
Key Features
- 11-Gauge, 3 x 3 in Steel Uprights: Four heavy-duty uprights provide an exceptionally rigid frame capable of handling demanding commercial weight room use.
- Adjustable Safety Catches: Catches and bar hooks adjust in 2 in / 5.08 cm increments using fiber-laser cut slots, allowing precise range-of-motion control for squats, hang cleans, and more.
- UHMW Plastic J-Hooks and Safety Arms: Ultra-high molecular weight plastic lining prevents damage to the uprights, the barbell, and the hooks themselves during heavy use.
- Multi-Grip Chin-Up Bar: Angled wide-grip chin-up bar is built into the frame to reduce wrist stress and support bodyweight training without any add-ons.
- Integrated Plate and Bar Storage: Twelve 14 in / 35.5 cm plate storage pegs and four bar storage positions keep weight plates and barbells organized and accessible for drop sets.
- Bolt-Down Floor Anchoring: Pre-drilled footplate holes allow the rack to be anchored securely to the floor for maximum stability during heavy lifts.
- Electrostatically Powder-Coated Finish: Durable coating protects the steel frame against scratches, rust, and wear from daily rigorous use.
- Fiber-Laser Cut Height Indicators: Numbered upright slots enable fast, repeatable, and exact J-hook and safety arm placement.
- Band Peg Pair Included: Built-in band pegs support accommodating resistance training for advanced programming without additional attachments.
- 1 in Attachment Holes: Standard 1 in holes throughout the uprights allow compatibility with a wide range of rack accessories and attachments.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Pro Power Rack frame (4 uprights)
- J-hooks with UHMW plastic lining
- Safety arms with UHMW plastic lining
- Multi-grip chin-up bar
- Four-position bar storage
- Band peg pair
- Twelve 14 in / 35.5 cm plate storage pegs
- Carriage bolt hardware
Why You'll Love It
The Freemotion Pro Power Rack is trusted by commercial fitness facilities that demand equipment built to last through thousands of training sessions without compromise. The fiber-laser cut slot system and 2 in increment adjustments mean your athletes spend less time setting up and more time lifting - a meaningful advantage in a busy weight room. UHMW-lined hooks and catches protect your barbells and the rack itself, reducing long-term wear costs. The integrated storage solution eliminates clutter and keeps the training floor safe and efficient during peak hours. Whether you're outfitting a professional sports performance center, a university athletic facility, or a premium commercial gym, this rack is engineered to handle it all - day in and day out.
Product Specifications
View Product Specs
| Model | FMDY704004 |
|---|---|
| Upright Dimensions | 3 x 3 in / 7.62 x 7.62 cm |
| Steel Gauge | 11-gauge |
| Attachment Hole Size | 1 in / 2.54 cm |
| Height Adjustment Increment | 2 in / 5.08 cm |
| Plate Storage Pegs | 12 pegs, 14 in / 35.5 cm each |
| Bar Storage Positions | 4 |
| Maximum Total Weight | 1,250 lb / 566.9 kg |
| Frame Finish | Electrostatic powder coat |
| Hook/Safety Lining | UHMW plastic |
| Floor Anchoring | Pre-drilled bolt-down holes (hardware included) |
| Assembly Required | Yes - professional white-glove installation available |
| Shipping Method | Freight delivery; white-glove installation available |
Manuals & Guides
FAQ
Does the Pro Power Rack need to be bolted to the floor?
Bolting to the floor is strongly recommended and supported by pre-drilled footplate anchor holes. For maximum stability during heavy lifting - especially when loading the rack to its 1,250 lb capacity - anchoring to a concrete or platform floor is the safest option for any commercial environment.
What is the maximum weight capacity of this rack?
The Freemotion Pro Power Rack has a maximum total weight capacity of 1,250 lb / 566.9 kg, making it well-suited for the heaviest compound lifts in a professional or commercial setting.
Is professional installation available?
Yes. Freemotion offers white-glove installation and delivery, covering everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility.
Can I add accessories or attachments to this rack?
Yes. The uprights feature standard 1 in / 2.54 cm holes throughout, allowing compatibility with a wide range of rack accessories and attachments. The fiber-laser cut numbering system also makes positioning precise and repeatable.
What makes the J-hooks and safety arms different from standard racks?
The J-hooks and safety arms on the Pro Power Rack are lined with UHMW (ultra-high molecular weight) plastic. This prevents metal-on-metal contact that would otherwise scratch or damage the rack uprights and your barbells over time - a common issue on lower-cost racks used in high-volume training environments.
Does the rack include a chin-up bar?
Yes. A built-in multi-grip chin-up bar with an angled wide grip is integrated into the rack frame. The angled design helps reduce stress on the wrists during pull-ups and chin-ups, supporting natural shoulder and elbow positioning.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
Returns & Refunds Policy
Return Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.