Freemotion Pro Half Rack - 11-Gauge Steel Power Rack
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Freemotion Pro Half Rack
Description
The Freemotion Pro Half Rack delivers serious powerlifting capability in a compact, space-efficient footprint - making it the ideal strength solution for commercial weight rooms, training facilities, and dedicated home gyms. Built around a heavy-duty 3 x 3 in, 11-gauge steel frame, this rack is engineered to handle the demands of daily, high-intensity use without compromise. The open-frame design keeps workouts versatile, allowing users to incorporate benches, free weights, and accessories for a fully customized training session. Safety catch bars and bolt-down holes provide the stability and security needed to lift heavy with confidence. Whether you're programming drop sets, building muscle, or pushing personal records, the Pro Half Rack is built to keep pace with your training.
Key Features
- 11-Gauge, 3 x 3 in Steel Frame: Four heavy-duty uprights constructed from thick 11-gauge steel offer exceptional rigidity and long-term durability in demanding commercial environments.
- Bolt-Down Holes: Pre-drilled footplate anchor points allow the rack to be secured directly to the floor for maximum stability and safety during heavy lifts.
- Fiber-Laser Cut Numbering System: Upright slots are laser-cut with precise height indicators, enabling fast, accurate placement of J-hooks and safety arms in 2 in / 5.08 cm increments.
- UHMW-Protected J-Hooks and Safety Arms: Ultra-high-molecular-weight plastic lining on hooks and safeties prevents damage to the uprights, barbell, and hardware over time.
- Multi-Grip Chin-Up Bar: Built-in chin-up bar features angled wide grips with 2 in ball grips to reduce wrist stress and support a natural range of motion.
- Integrated Plate Storage: Twelve 14 in / 35.5 cm plate storage pegs keep weight plates organized and within reach for quick drop-set transitions and a tidier weight room.
- Four-Place Bar Storage: Dedicated bar holders keep barbells safely stored and off the floor, protecting both equipment and users.
- Band Peg Pair Included: Compatible with resistance band training right out of the box for added workout variety.
- Electrostatic Powder Coat Finish: The entire frame is electrostatically powder-coated for a smooth, durable finish that resists chipping, scratching, and corrosion in high-use environments.
- Carriage Bolt Hardware: Clean carriage bolt construction creates a smooth, snag-free exterior finish with no sharp edges.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Pro Half Rack frame (4 steel uprights)
- J-hooks with UHMW plastic protection
- Safety arms with UHMW plastic protection
- Multi-grip chin-up bar with 2 in ball grips
- Four-place bar storage
- Band peg pair
- 14 in plate storage pegs (12 pegs)
- Carriage bolt hardware
Why You'll Love It
The Freemotion Pro Half Rack is trusted by commercial fitness facilities and serious strength athletes who demand equipment that performs day after day without failure. Freemotion's reputation for building institutional-grade strength equipment means this rack is engineered to the same exacting standards found in professional training centers nationwide. The thoughtful integration of plate storage, bar hooks, band pegs, and a built-in chin-up bar means you get a complete training station without sacrificing floor space. The laser-cut numbering and smooth J-hook adjustment system eliminate fumbling between sets, keeping workouts efficient and focused. Backed by Freemotion's comprehensive commercial warranty, this is a long-term investment in your facility's strength programming that will hold up for years of demanding use.
Product Specifications
View Product Specs
| Frame Material | 11-gauge steel, 3 x 3 in (7.62 x 7.62 cm) uprights |
|---|---|
| Number of Uprights | 4 |
| Upright Hole Spacing | 1 in (2.54 cm) increments |
| J-Hook / Safety Adjustment Increments | 2 in / 5.08 cm |
| Plate Storage Pegs | 12 x 14 in (35.5 cm) pegs |
| Bar Storage Positions | 4 |
| Chin-Up Bar Grip | Angled wide grip with 2 in (5 cm) ball grips |
| Frame Finish | Electrostatic powder coat |
| Hook and Safety Lining | UHMW plastic |
| Floor Mounting | Pre-drilled bolt-down holes |
| Hardware | Carriage bolts |
| Model Number | FMDY704003 |
| Assembly Required | Yes - white-glove installation and delivery available |
| Shipping Method | Freight delivery; white-glove installation available |
Manuals & Guides
FAQ
Does the Pro Half Rack need to be bolted to the floor?
Bolting the rack to the floor is strongly recommended for heavy powerlifting use. The Pro Half Rack includes pre-drilled bolt-down holes in the footplate, making floor anchoring straightforward. For light use it can operate unanchored, but anchoring ensures maximum stability and safety when lifting at or near heavy loads.
Is white-glove installation available?
Yes. Freemotion offers full white-glove installation and delivery service, covering everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility. Please contact us at service@omahasportsandgames.com for details and pricing on installation services.
What is the weight capacity of the Pro Half Rack?
The maximum total weight capacity for the Pro Half Rack is 1,250 lb / 566.9 kg, making it fully capable of handling the heaviest powerlifting loads in a commercial environment.
Can I attach accessories or attachments to this rack?
Yes. The uprights feature 1 in (2.54 cm) holes spaced throughout, allowing a wide range of compatible attachments to be added. The frame is also designed to work with resistance bands via the included band peg pair.
What is included in Freemotion's commercial warranty?
Every Freemotion product includes a comprehensive commercial warranty, with extended coverage options also available. For specific warranty terms and duration, please contact us at service@omahasportsandgames.com and we'll get you the full details directly from Freemotion.
How does this rack ship and how long does delivery take?
The Pro Half Rack ships via freight on a pallet due to its size and weight. White-glove delivery and installation options are available. Please email service@omahasportsandgames.com for a delivery ETA specific to your location.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
Returns & Refunds Policy
Return Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.