Freemotion EPIC Plate Loaded Row Machine
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Freemotion EPIC Plate Loaded Row
Description
The Freemotion EPIC Plate Loaded Row is a commercial-grade strength machine engineered to target the back, shoulders, and arms while building serious core strength. Designed for high-traffic gym environments, this machine delivers a smooth, natural range of motion thanks to precision pivot bearings that eliminate machine resistance - so you only feel the weight. The multi-angle handgrip positions and adjustable padded seat make it easy to dial in proper form for users of varying heights and body types.
Built from heavy-duty 11-gauge steel, the EPIC Plate Loaded Row is constructed to handle the demands of daily commercial use without compromise. A dedicated single-arm assist handle supports unilateral training, while built-in weight plate storage keeps your floor clean and transitions fast. Whether you're outfitting a private training studio or a full-scale fitness facility, this machine delivers the durability, comfort, and performance that serious strength training requires.
Key Features
- Targeted Muscle Engagement: Focuses on back, shoulder, and arm muscles to develop core strength and upper-body pulling power.
- Precision Pivot Bearings: Provide a fluid, natural range of motion so users feel only weight resistance, not machine friction.
- Multi-Angle Handgrip Positions: Multiple grip angles allow varied training stimulus and accommodate different exercises and user preferences.
- Adjustable Padded Seat: 1.5-inch thick foam and vinyl seat adjusts to accommodate different user heights for proper positioning on every rep.
- Single-Arm Assist Handle: Provides a stable, comfortable anchor for unilateral training, allowing focused single-arm row exercises.
- 11-Gauge Steel Construction: Heavy-duty frame is built to withstand high-traffic commercial environments and deliver long-term reliability.
- Max Load: 225 lbs per side / 450 lbs total: Generous weight capacity supports even the most advanced strength athletes.
- Nickel-Plated Weight Plate Storage Bars: Corrosion- and rust-resistant storage bars keep plates organized and accessible between sets.
- Built-In Instruction Chart: Mounted on the side of the machine to guide users through proper exercise form and muscle activation.
- Ergonomic Design with Premium Padding: Supports proper spinal alignment and user comfort throughout every set.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Freemotion EPIC Plate Loaded Row machine
- Adjustable padded seat
- Multi-angle handgrip assembly
- Single-arm assist handle
- Nickel-plated weight plate storage bars
- Instructional placard (mounted on machine)
Why You'll Love It
Freemotion has long been trusted by commercial fitness facilities, hotels, and athletic training centers worldwide, and the EPIC Plate Loaded Row is a prime example of why. Its precision engineering means fewer maintenance calls and more uptime - critical in any high-traffic gym setting. The ergonomic design and multi-grip options make it accessible to a wide range of users, from beginners learning proper form to advanced athletes chasing serious strength gains. The 11-gauge steel frame and nickel-plated hardware are built for the long haul, resisting corrosion and wear that would sideline lesser machines. If you're building a strength floor that needs to perform day in and day out, the EPIC Plate Loaded Row belongs on your list.
Product Specifications
View Product Specs
| Model | EF301 |
|---|---|
| Frame Construction | 11-gauge steel |
| Seat | 1.5 in thick foam / Vinyl |
| Adjustments | Adjustable thigh pads |
| Cable Travel | 74 in / 188 cm |
| Max Load Weight | 225 lbs / 102 kg per side; 450 lbs / 204 kg total |
| Instructional Placards | Yes |
| Weight Plate Storage | Nickel-plated steel storage bars (built-in) |
| Assembly Required | White-glove installation and delivery available |
| Shipping Method | Freight delivery; full installation service available |
Manuals & Guides
FAQ
Is the Freemotion EPIC Plate Loaded Row suitable for commercial gym use?
Yes, absolutely. The EPIC Plate Loaded Row is built specifically for commercial environments. Its 11-gauge steel frame, nickel-plated hardware, and heavy-duty foam grips are all engineered to withstand daily use by multiple users in high-traffic facilities such as gyms, hotels, universities, and athletic training centers.
What muscles does the Plate Loaded Row target?
The primary muscles targeted are the back (latissimus dorsi, rhomboids, and traps), shoulders (rear deltoids), and arms (biceps). The machine also engages the core as a stabilizer, making it a highly effective compound pulling movement for overall upper-body strength development.
Can this machine be used for single-arm training?
Yes. The EPIC Plate Loaded Row includes a dedicated single-arm assist handle that provides a stable, comfortable grip for one arm while you work the other. This makes unilateral training safe and effective, helping to correct muscle imbalances and improve overall strength symmetry.
How much weight can the Freemotion EPIC Plate Loaded Row hold?
The machine supports a maximum load of 225 lbs (102 kg) per side, for a total maximum of 450 lbs (204 kg). This generous capacity accommodates even the most advanced strength athletes in your facility.
Does this machine require professional installation?
Freemotion offers white-glove installation and delivery, which covers everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility. We recommend taking advantage of this service for commercial installations.
Are weight plates included with the machine?
No, standard weight plates are not included. The machine features built-in nickel-plated weight plate storage bars to keep your training area organized, but you will need to supply your own Olympic weight plates separately.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
Returns & Refunds Policy
Return Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.