Freemotion Epic Free Weight FID Bench

Description

The Freemotion Epic Free Weight FID Bench is a commercial-grade adjustable bench built for serious strength training environments. FID stands for Flat, Incline, and Decline - covering the full range of pressing and isolation movements in a single, durable unit. Whether athletes are performing a decline press, overhead press, or isolated crunches, this bench delivers the precise positioning needed for safe and effective training. The back pad and seat bottom adjust independently, ensuring users of all sizes can find their optimal position for every exercise.

Rolling shin pads add a versatile isolation option for lower-body exercises, while heavy-duty construction and a powder-coated steel frame mean this bench is built to hold up in the busiest weight rooms. A simple lift-and-roll transport handle makes repositioning effortless, so your facility stays flexible without sacrificing durability.

Key Features

• Back Pad Range (-20 to 80 Degrees): Tilts through a wide arc to support flat, incline, decline, and overhead press positions in a single bench.
• Independent Seat Adjustment (up to 20-Degree Incline): Seat bottom adjusts separately from the back pad, letting users dial in the perfect fit regardless of body size.
• Rolling Shin Pads: Optional shin pad system provides comfortable lower-body support for isolation exercises like sit-ups and leg raises.
• 11-Gauge Steel Construction: Heavy-duty frame delivers exceptional rigidity and long-term durability in high-traffic commercial settings.
• Electrostatic Powder Coat Finish: Resists chipping, corrosion, and wear for a professional appearance that lasts through years of daily use.
• 1.5 in / 3.8 cm Dense Foam Upholstery: Back pad, seat bottom, and shin pads feature thick foam covered in durable vinyl for all-day comfort.
• Maximum User Weight - 400 lb / 181 kg: Rated for a wide range of athletes, making it suitable for virtually any commercial user population.
• Maximum Total Weight - 900 lb / 408 kg: Handles heavy loading scenarios with confidence for even the strongest users.
• Molded Rubber Floor Protectors: Heavy-duty feet shield gym floors from damage while keeping the bench stable during use.
• Lift-and-Roll Transport Handle: Users can easily reposition the bench across the floor without tools or assistance, keeping the weight room flexible.

Shipping

Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.

What's Included

• Freemotion Epic Free Weight FID Bench (Model FMDY509063)

Why You'll Love It

The Freemotion Epic FID Bench is trusted by commercial fitness facilities, universities, and professional training centers that demand equipment which performs day after day without compromise. The independent back pad and seat adjustments mean every user - from a 130 lb high school athlete to a 300 lb powerlifter - can train safely and comfortably on the same bench. Freemotion's commitment to 11-gauge steel construction and electrostatic powder coating means this bench won't loosen, crack, or fade under the grind of a packed weight room schedule. The rolling shin pads open up a surprisingly deep library of isolation and core exercises that most benches simply can't accommodate. For any facility manager or strength coach looking to maximize versatility without sacrificing build quality, the Freemotion FID Bench is a confident, long-term investment. Every Freemotion product comes backed by a comprehensive commercial warranty with extended coverage options available.

Product Specifications

Manuals & Guides

• Freemotion Full Product Catalogue

FAQ