{"product_id":"total-gym-lex-lower-extremity-recovery-plyometric-trainer","title":"Total Gym LEX Lower Extremity Recovery \u0026 Plyometric Trainer","description":"\u003ch1\u003eTotal Gym LEX Lower Extremity Recovery \u0026amp; Plyometric Trainer\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe Total Gym Recovery Series LEX (Lower EX-tremity) is a purpose-built lower body training machine engineered for faster recovery, rehabilitation, and explosive athletic development. Whether you're a physical therapist guiding a post-surgery patient or a performance coach developing vertical jump and plyometric power, the LEX provides a safe, progressive, and highly effective training environment. Users perform squats and squat jumps using a percentage of their own bodyweight, with the adjustable incline controlling resistance level - making it accessible to beginners and demanding enough for elite athletes.\n\u003c\/p\u003e\n\u003cp\u003e\nThe LEX's spinal support design keeps the back properly aligned throughout every squat variation, including single-leg squats and staggered stance positions. The included Slide Distance Regulator lets trainers precisely customize the glide board's rolling distance to match each user's strength and mobility. Four latex resistance bands add up to 70 lbs of additional variable resistance, and the pneumatic brake system softens landings to protect joints during plyometric movements - a combination that makes this machine a standout tool for both clinical and athletic settings.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Incline Design:\u003c\/strong\u003e Enables partial bodyweight squats by varying the incline angle, making resistance easy to progress or regress for any fitness level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Resistance System:\u003c\/strong\u003e Combines linear bodyweight resistance with optional band variable resistance for comprehensive concentric and eccentric muscle loading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Latex Resistance Bands:\u003c\/strong\u003e Add 10-70 lbs of resistance in 10 lb increments, allowing precise overload for strength and plyometric training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlide Distance Regulator (Included):\u003c\/strong\u003e Customizes the glide board's rolling distance to match each individual's strength and mobility - essential for rehabilitation progressions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePneumatic Brake System:\u003c\/strong\u003e Reduces airborne height during jump exercises, softening landing impact and protecting joints during plyometric training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMount\/Dismount Lock:\u003c\/strong\u003e Ensures users start every exercise from a safe, controlled position - critical for post-surgery and high-impact training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomically Curved Platform:\u003c\/strong\u003e Specially designed to follow the natural hip-to-foot ratio, ensuring proper biomechanics throughout all squat and jump movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel and Aluminum Construction:\u003c\/strong\u003e Frame built with steel and steel-reinforced extruded aluminum rails for long-lasting commercial durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400 lb Weight Capacity:\u003c\/strong\u003e Supports users up to 400 lbs, making it suitable for a wide range of clients in both clinical and fitness environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Library Access:\u003c\/strong\u003e Includes a link to an extensive library of additional and advanced exercise options to keep programming fresh and progressive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Warranty:\u003c\/strong\u003e Frame covered for 5 years, moving parts (rollers) for 1 year, upholstery and foam handles for 90 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTotal Gym LEX Lower Extremity Trainer (main unit)\u003c\/li\u003e\n\u003cli\u003eSlide Distance Regulator\u003c\/li\u003e\n\u003cli\u003eFour latex resistance bands (10-70 lbs in 10 lb increments)\u003c\/li\u003e\n\u003cli\u003eOwner's Guide\u003c\/li\u003e\n\u003cli\u003eAccess link to exercise library\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe Total Gym LEX is trusted by physical therapists, performance coaches, and commercial fitness facilities worldwide for good reason - it delivers clinically sound, results-driven lower body training that works for virtually every population. Whether it's helping a post-ACL surgery patient safely perform their first squat again or pushing a competitive athlete to build explosive vertical jump power, the LEX handles it all with precision. The intuitive design means clients feel confident from the very first session, and the ability to progress resistance in small, controlled increments keeps them challenged over months and years of use. Its rugged steel and aluminum frame is built to hold up in high-traffic commercial environments without sacrificing the smooth, fluid feel that users love. With a perfect 5-star review record from verified users, the LEX has proven itself as a go-to piece for gyms, rehab clinics, and athletic training rooms that demand the best.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eGlideboard Range of Motion\u003c\/th\u003e\n\u003ctd\u003e38 in (97 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn-Use Dimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e104\" x 33\" x 68\" (2.6m x 0.8m x 1.7m)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFloor Space\u003c\/th\u003e\n\u003ctd\u003e22 sq ft (2.0 sq meters)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum User Weight Capacity\u003c\/th\u003e\n\u003ctd\u003e400 lbs (180 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame \u0026amp; Rail Construction\u003c\/th\u003e\n\u003ctd\u003eSteel with steel-reinforced extruded aluminum rails\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUnit Weight\u003c\/th\u003e\n\u003ctd\u003e230 lbs (105 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGlideboard Upholstery\u003c\/th\u003e\n\u003ctd\u003eVinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRollers\u003c\/th\u003e\n\u003ctd\u003eSealed precision ball bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance Bands\u003c\/th\u003e\n\u003ctd\u003e4 latex bands, 10-70 lbs in 10 lb increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Weight\u003c\/th\u003e\n\u003ctd\u003e325 lbs (including pallet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Size\u003c\/th\u003e\n\u003ctd\u003e78\" x 29\" x 22\" (including pallet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Frame\u003c\/th\u003e\n\u003ctd\u003e5 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Moving Parts\u003c\/th\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Upholstery \u0026amp; Foam\u003c\/th\u003e\n\u003ctd\u003e90 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eItem Number\u003c\/th\u003e\n\u003ctd\u003e5900-04\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/LEX_Owner_s_Guide_Spec.pdf?v=1789153285\" target=\"_blank\" title=\"Owner's Guide\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/LEX_Spec_Sheet_Spec.pdf?v=1789153289\" target=\"_blank\" title=\"Product Sheet\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWho is the Total Gym LEX designed for?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe LEX is designed for a wide range of users - from post-surgery rehabilitation patients working with physical therapists, to competitive athletes training for explosive power and vertical jump. Its adjustable resistance and range of motion controls make it appropriate for beginners and advanced users alike, and its 400 lb weight capacity accommodates virtually any client.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is resistance adjusted on the LEX?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eResistance is controlled in two ways. First, the incline angle of the machine is adjustable, which changes what percentage of the user's bodyweight they are working against. Second, four included latex resistance bands can be added to increase eccentric loading by 10-70 lbs in 10 lb increments, allowing for precise and progressive overload.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs the LEX safe for users recovering from knee or lower body surgery?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes - the LEX was specifically designed with recovery in mind. The spinal support keeps the body properly aligned, the pneumatic brake softens jump landings to protect joints, and the Mount\/Dismount lock ensures every session starts from a safe position. The ability to work with a very small percentage of bodyweight makes it an excellent tool for early-stage post-surgical rehabilitation under the guidance of a physical therapist or trainer.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the LEX ship on a pallet?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The LEX ships freight on a pallet. The shipping weight is 325 lbs and the shipping dimensions are 78\" x 29\" x 22\" including the pallet. Please contact us at service@omahasportsandgames.com before your purchase if you have questions about delivery logistics or to get an estimated delivery timeframe.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the warranty on the Total Gym LEX?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe LEX comes with a commercial warranty covering the frame for 5 years, moving parts (rollers) for 1 year, and upholstery and foam handles for 90 days. Warranty terms may vary outside the US - contact your authorized distributor for details.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the LEX be used for plyometric and jump training?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAbsolutely. The LEX is specifically engineered for safe plyometric training. Its pneumatic brake system reduces airborne height during jump exercises, protecting joints on landing, while the anatomically curved platform ensures proper biomechanics throughout explosive movements. It's been used extensively for ACL jump training and athletic performance development.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2yYlTiSrYrA?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/vxDefUofvQk?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BXb0EJsa1co?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":56229783175473,"sku":"10-7224","price":4449.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS_lex_1000x1000_adfa011b-1895-4dcf-acb5-e413ca1e7997.png?v=1789153293","url":"https:\/\/omahasportsandgames.com\/products\/total-gym-lex-lower-extremity-recovery-plyometric-trainer","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}