{"product_id":"total-gym-elevate-row-adj-7-level-incline-rowing-machine","title":"Total Gym ELEVATE Row ADJ - 7-Level Incline Rowing Machine","description":"\u003ch1\u003eTotal Gym ELEVATE Row ADJ - 7-Level Incline Rowing Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe Total Gym ELEVATE Row ADJ is the only rowing machine on the market built on an incline, delivering a genuinely unique full-body workout that traditional rowers simply cannot match. With seven levels of adjustable bodyweight resistance, it seamlessly integrates a strength component into what would otherwise be a purely cardio experience. Two independent moving platforms engage all major muscle groups simultaneously, loading both the concentric and eccentric phases of every stroke for a smoother, more effective workout.\n\u003c\/p\u003e\n\u003cp\u003e\nDesigned for commercial gym floors, small group training, cardio decks, and HIIT boot camps, the ELEVATE Row ADJ accommodates every fitness level with exercises that can be progressed or regressed as needed. Multi-planar movement options - including biceps curls and alternating side-to-side rows - keep workouts varied and engaging. It is joint-friendly, low-compression, and built with steel and steel-reinforced extruded aluminum rails to stand up to daily commercial use.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncline-Based Rowing:\u003c\/strong\u003e The only rower on the market built on an incline, combining cardio and strength training in a single machine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7 Levels of Resistance:\u003c\/strong\u003e Seven adjustable bodyweight resistance levels let users dial in the exact challenge they need, from beginner to advanced.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-Body Engagement:\u003c\/strong\u003e Two independent moving platforms engage all major muscle groups simultaneously for a quicker, more complete workout.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEccentric and Concentric Loading:\u003c\/strong\u003e Smooth, consistent load throughout the entire range of motion - both push and pull phases are actively worked.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-Planar Movement:\u003c\/strong\u003e Supports exercises beyond rowing, including biceps curls, front shoulder raises, and single-arm rows with a twist.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eJoint-Friendly Design:\u003c\/strong\u003e Low compression on the joints, especially the lower spine, making it suitable for rehabilitation and general fitness populations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDuraband Pro Included:\u003c\/strong\u003e An additional Duraband Pro resistance band comes standard for even more exercise variety and resistance options.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComputer Display:\u003c\/strong\u003e Onboard computer tracks training data to help users monitor progress during workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e400 lb Weight Capacity:\u003c\/strong\u003e Supports users up to 400 lbs (180 kg), accommodating a wide range of body types and sizes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSteel-Reinforced Construction:\u003c\/strong\u003e Built with steel and steel-reinforced extruded aluminum rails for long-lasting commercial durability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e Requires only 12 square feet of floor space, making it practical even in high-traffic gym environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eTotal Gym ELEVATE Row ADJ machine\u003c\/li\u003e\n  \u003cli\u003eAdditional Duraband Pro resistance band\u003c\/li\u003e\n  \u003cli\u003eOwner's Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe ELEVATE Row ADJ has earned a loyal following in commercial gyms, Crunch Fitness locations, and small group training programs across the country - and it is easy to see why. Members love the novelty and effectiveness of incline bodyweight rowing, and trainers appreciate the ability to run mixed-fitness-level groups simultaneously by simply adjusting the incline for each individual. It is the kind of machine that members line up for, as real gym owners have described, because it delivers results that feel different from anything else on the floor. The 5-year commercial frame warranty reflects Total Gym's confidence in the build quality, and the steel-reinforced aluminum rail construction backs that up in daily use. Whether you are building out a new cardio deck, adding a HIIT circuit station, or expanding a physical therapy program, the ELEVATE Row ADJ brings versatility and proven performance to any fitness environment.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eGlideboard Range of Motion\u003c\/th\u003e\n\u003ctd\u003e31 inches (0.79 m)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Capacity\u003c\/th\u003e\n\u003ctd\u003e400 lbs (180 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLevels of Resistance\u003c\/th\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (In Use)\u003c\/th\u003e\n\u003ctd\u003e98\" x 23.5\" x 30\" L\/W\/H (2.5 m x 0.6 m x 0.8 m)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUnit Weight\u003c\/th\u003e\n\u003ctd\u003e106 lbs (44.5 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFreight Weight\u003c\/th\u003e\n\u003ctd\u003e159 lbs (72.5 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFreight Dimensions\u003c\/th\u003e\n\u003ctd\u003e82\" x 27\" x 17\" L\/W\/H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFloor Space Required\u003c\/th\u003e\n\u003ctd\u003e12 square feet (1.1 square meters)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eSteel with steel-reinforced extruded aluminum rails\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSide Clearance Required\u003c\/th\u003e\n\u003ctd\u003e1.96 ft (0.6 m) minimum on each side\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Frame\u003c\/th\u003e\n\u003ctd\u003e5 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Moving Parts (Rollers)\u003c\/th\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCommercial Warranty - Rubber\u003c\/th\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - ships freight on a pallet; professional setup recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight (pallet); 159 lbs freight weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/ELEVATE_Row_ADJ_Owner_s_Guide_Spec_c16e92b0-d003-4cd5-8f06-839ffe66ce9f.pdf?v=1789153303\" target=\"_blank\" title=\"Owner's Guide\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/7450-B1_ES_RowADJ_ProductSheet.pdf?v=1789153306\" target=\"_blank\" title=\"ELEVATE Row ADJ Product Sheet\"\u003eELEVATE Row ADJ Product Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the ELEVATE Row ADJ fold for storage?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNo, the ELEVATE Row ADJ does not fold. If you need a folding version, Total Gym offers the ELEVATE Row, which folds but has only two levels of resistance rather than seven.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the incline be adjusted during a workout?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The ELEVATE Row ADJ features seven levels of resistance via the adjustable incline, which can be raised or lowered to increase or decrease the bodyweight load. This makes it easy to accommodate multiple fitness levels or to progress and regress exercises as needed.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much floor space does the ELEVATE Row ADJ require?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe machine requires 12 square feet (1.1 square meters) of floor space. Additionally, keep side areas clear by a minimum of 1.96 feet (0.6 m) on each side for safe operation.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the maximum user weight capacity?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe ELEVATE Row ADJ supports a maximum user weight of 400 lbs (180 kg), making it suitable for a wide range of users in a commercial gym environment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for beginners or only advanced athletes?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eIt is designed for all fitness levels. The seven resistance levels allow exercises to be progressed or regressed easily, and the incline-based bodyweight resistance is gentler on the joints than traditional weight-stack machines. Trainers can run mixed-level groups simultaneously by setting different incline levels for different users.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does this rower differ from a traditional rowing machine like the Concept 2?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eUnlike traditional rowers that use a flywheel or air resistance for a purely horizontal pull, the ELEVATE Row ADJ uses bodyweight on an incline to create resistance. This loads both the pull (concentric) and return (eccentric) phases of every stroke, engages the legs more actively through the incline, and supports multi-planar exercises like biceps curls and side-to-side rows that a standard rower cannot replicate.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat warranty does the ELEVATE Row ADJ come with?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe commercial warranty covers the frame for 5 years, moving parts (rollers) for 1 year, and rubber components for 1 year. Warranty terms outside the US may vary - contact your local authorized distributor for details.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/eAl2vkR-9nk?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/hjv02aCf2_0?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Tm44srT518Q?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":56229783437617,"sku":"10-7225","price":2295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/01_rowadj_62173.png?v=1789153311","url":"https:\/\/omahasportsandgames.com\/products\/total-gym-elevate-row-adj-7-level-incline-rowing-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}