{"product_id":"pro-strength-single-arm-row-independent-training-machine-muscle-d-fitness","title":"Pro Strength Single Arm Row | Independent Training Machine | Muscle D Fitness","description":"\u003ch1\u003ePro Strength Single Arm Row | Independent Training Machine | Muscle D Fitness\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Single Arm Row is a commercial-grade, plate-loaded unilateral back training machine built for facilities and serious lifters who refuse to compromise on precision or results. Engineered with convergent and divergent arm motion, it isolates each lat and rhomboid independently - making it one of the most effective tools available for correcting strength imbalances and building symmetrical, powerful back musculature. The oversized non-slip platform supports multiple training stances, including standing rows that engage core stabilizers alongside primary back muscles, giving athletes and coaches a truly versatile training station.\n\u003c\/p\u003e\n\u003cp\u003e\n  Constructed from 11-gauge steel with precision enclosed bearings and a durable powder-coated finish, this machine is built to handle the demands of high-traffic commercial environments day after day. Integrated stainless steel plate holders mounted directly on the movement arms keep your weight plates organized and within reach, eliminating downtime between sets. Whether you're outfitting a commercial gym, athletic facility, or a serious home training setup, the Pro Strength Single Arm Row delivers professional-level performance in a compact, space-efficient footprint.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndependent Arm Training:\u003c\/strong\u003e Unilateral single-arm isolation targets each lat and rhomboid independently - ideal for correcting strength imbalances and building symmetrical back development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConvergent and Divergent Arm Motion:\u003c\/strong\u003e Arms move through convergent and divergent motion patterns to maximize muscle engagement and effectiveness throughout the full range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOversized Non-Slip Platform:\u003c\/strong\u003e Large platform accommodates multiple training positions and all user heights, supporting standing rows that also engage core stabilizers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Stainless Steel Plate Storage:\u003c\/strong\u003e Weight holders mounted directly on the movement arms plus 6 additional storage pegs keep plates organized and accessible without a separate plate tree.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge Steel Frame:\u003c\/strong\u003e Heavy-duty frame construction delivers the structural rigidity needed for heavy daily use in commercial settings, with a 600 lb max load capacity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrecision Enclosed Bearings:\u003c\/strong\u003e Sealed bearings ensure smooth, consistent operation over years of heavy use with minimal maintenance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple Grip Positions:\u003c\/strong\u003e Ergonomic grips with varied hand placement options allow targeted muscle engagement across lats, rhomboids, and back stabilizers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStability Bar for Non-Training Arm:\u003c\/strong\u003e Solid round bar grip provides a secure brace for the non-working arm during single-arm sets, promoting proper form and reducing injury risk.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial Upholstery and Powder Coat Finish:\u003c\/strong\u003e Built to withstand high-traffic gym environments, resisting wear and maintaining a professional appearance over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e15 LB Starting Resistance:\u003c\/strong\u003e Accommodates a wide range of training levels, with no maximum user weight restriction and a 600 lb max load capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePro Strength Single Arm Row machine\u003c\/li\u003e\n  \u003cli\u003eIntegrated stainless steel plate holders (mounted on movement arms)\u003c\/li\u003e\n  \u003cli\u003e6 integrated plate storage pegs\u003c\/li\u003e\n  \u003cli\u003eSolid round stability bar for non-training arm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Single Arm Row is trusted by commercial gyms, athletic training facilities, and personal training studios that demand more from their back training equipment. Its unilateral design addresses one of the most overlooked aspects of strength development - the ability to work each side of the body in true isolation - making it a go-to machine for coaches focused on corrective exercise and performance athletes chasing symmetrical strength. The all-in-one platform design, integrated storage, and no-limit user weight capacity mean this machine can serve virtually any athlete who walks through your doors. Built in the USA and backed by a 10-year structural warranty, this is an investment that pays off for years of dependable, heavy use. If you're serious about back training, this is the machine your facility needs.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003ePL-PS-SAR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e58\" x 53\" x 57\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended Live Area\u003c\/th\u003e\n\u003ctd\u003e94\" x 89\" x 57\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e410 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStarting Resistance\u003c\/th\u003e\n\u003ctd\u003e15 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Load Capacity\u003c\/th\u003e\n\u003ctd\u003e600 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight\u003c\/th\u003e\n\u003ctd\u003eNo Limit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Material\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBearings\u003c\/th\u003e\n\u003ctd\u003ePrecision enclosed bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Storage\u003c\/th\u003e\n\u003ctd\u003e6 storage pegs (12\" weight pegs), stainless steel plate holders on movement arms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003eLarge non-slip surface, multi-angle positioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFinish\u003c\/th\u003e\n\u003ctd\u003ePowder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUpholstery\u003c\/th\u003e\n\u003ctd\u003eCommercial-grade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStructural Warranty\u003c\/th\u003e\n\u003ctd\u003e10 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMoving Parts and Wear Items Warranty\u003c\/th\u003e\n\u003ctd\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWear Items Warranty\u003c\/th\u003e\n\u003ctd\u003e1 Year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePaint, Upholstery, and Cosmetic Items Warranty\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLabor Warranty\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eAssembly options available at checkout (curbside, garage delivery, warehouse pre-assembly, or full installation)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eShips freight; delivery and installation options available at checkout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the Pro Strength Single Arm Row different from a standard cable row machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eUnlike a standard cable row, the Pro Strength Single Arm Row is a plate-loaded machine with fully independent arms that move through convergent and divergent motion patterns. This allows true unilateral training - working one side at a time - which is far more effective for identifying and correcting strength imbalances between sides. The oversized platform also enables standing rows and multiple grip angles that a standard cable station typically cannot replicate.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat delivery and installation options are available?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAt checkout, you can choose from four options: curbside delivery only (no additional charge), garage delivery with no unpacking (+$150), warehouse pre-assembly (+$400), or full assembly and installation (+$500, rate subject to change with extenuating circumstances). Shipping cost is calculated at checkout based on your location.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this machine require weight plates, or do they come included?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eWeight plates are not included - this is a plate-loaded machine, meaning you load your own standard weight plates onto the integrated stainless steel plate holders on the movement arms. The machine does include 6 storage pegs to keep your plates organized during your workout. Starting resistance is 15 lbs, and the machine supports a maximum load of 600 lbs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the warranty on the Pro Strength Single Arm Row?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eMuscle D Fitness backs this machine with a tiered warranty: 10 years on the structural frame, 3 years on moving parts and wear items, 1 year on wear items, and 90 days on paint, upholstery, cosmetic items, and labor. To activate your coverage, register your product at muscledfit.com after purchase.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for users of all sizes and fitness levels?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The oversized non-slip platform and multiple grip positions accommodate users of all heights, and the machine has no maximum user weight restriction. With a 15 lb starting resistance, it is approachable for beginners while the 600 lb max load capacity ensures it can challenge the most advanced strength athletes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow long does shipping take?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eOrders are typically processed within 1-3 business days. If warehouse pre-assembly is selected, add an additional 1-2 business days. Once shipped, standard delivery typically takes 5-7 business days. You will receive a tracking number by email once your order ships, and the service team will send a photo of your product before shipment to confirm it is damage-free.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Muscle D Fitness","offers":[{"title":"Black \u0026 Maroon","offer_id":56847372452145,"sku":"PL-PS-SAR","price":4095.0,"currency_code":"USD","in_stock":true},{"title":"Black \u0026 Red","offer_id":56847372484913,"sku":"PL-SW-LROW-B","price":3685.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":56847372517681,"sku":"PL-SW-LROW-S","price":3685.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Pro-Strength-Single-Arm-Row.jpg?v=1792088153","url":"https:\/\/omahasportsandgames.com\/products\/pro-strength-single-arm-row-independent-training-machine-muscle-d-fitness","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}