{"product_id":"pro-strength-kneeling-leg-curl-muscle-d-fitness-plate-loaded-iso-lateral-hamstring-machine","title":"Pro Strength Kneeling Leg Curl - Muscle D Fitness - Plate Loaded Iso-Lateral Hamstring Machine","description":"\u003ch1\u003ePro Strength Kneeling Leg Curl - Muscle D Fitness - Plate Loaded Iso-Lateral Hamstring Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Kneeling Leg Curl is a plate-loaded, iso-lateral hamstring machine built for serious athletes, coaches, and commercial gym facilities that demand commercial-grade performance. Constructed from rugged 11-gauge steel, this machine delivers rock-solid stability and lasting durability through the most grueling leg day sessions. Its kneeling design places the hamstrings in a fully lengthened position, maximizing muscle activation and promoting balanced strength development across both legs.\n\u003c\/p\u003e\n\u003cp\u003e\n  What sets this machine apart is the combination of smart engineering and user-first comfort - from the flip-back knee pad for single-leg isolation to precision enclosed bearings that deliver a fluid, maintenance-free curl motion. Double-stitched commercial upholstery, ergonomic forearm pads, and adjustable settings ensure a proper fit for athletes of all sizes and experience levels. Integrated plate storage keeps your training area clean and efficient, so nothing interrupts your focus between sets.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge Steel Frame:\u003c\/strong\u003e Heavy-duty construction provides exceptional rigidity and long-term durability under commercial use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIso-Lateral Design:\u003c\/strong\u003e Allows each leg to work independently for balanced hamstring development and unilateral training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlip-Back Knee Pad:\u003c\/strong\u003e Easily repositions to enable single-leg isolation exercises without any tools or complicated adjustments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrecision Enclosed Bearings:\u003c\/strong\u003e Deliver smooth, fluid curl motion and require virtually no maintenance over years of use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlate Loaded:\u003c\/strong\u003e Compatible with standard Olympic weight plates - dial in resistance to match any training goal or athlete level.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDouble-Stitched Commercial Upholstery:\u003c\/strong\u003e Wear-resistant padding built to withstand heavy daily use while maintaining long-lasting comfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Forearm Pads and Handles:\u003c\/strong\u003e Keep users in optimal position throughout the exercise for proper form and maximum hamstring engagement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Plate Storage:\u003c\/strong\u003e 4 weight storage horns (2 weight pegs) keep plates organized and close at hand during training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStarting Resistance:\u003c\/strong\u003e 15 lbs starting resistance with a max load capacity of 300 lbs - no user weight limit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 10-year structural, 3-year moving parts and wear items, 1-year wear items, 90-day paint, upholstery, cosmetic items, and labor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePro Strength Kneeling Leg Curl machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Kneeling Leg Curl is trusted by fitness professionals, strength coaches, and commercial gym operators who refuse to compromise on quality or performance. Its 11-gauge steel frame and enclosed bearing system are engineered for years of dependable, high-volume use - whether it's a private training studio or a high-traffic facility floor. The iso-lateral, flip-back pad design gives trainers and athletes the flexibility to program unilateral work seamlessly alongside bilateral movements, making this machine a versatile asset in any leg day protocol.\n\u003c\/p\u003e\n\u003cp\u003e\n  With a 10-year structural warranty backing the frame and a 300-lb max load capacity, this is an investment built to pay dividends for years to come. The wear-resistant commercial upholstery and ergonomic pad setup mean athletes can train harder for longer without discomfort getting in the way. If you're outfitting a gym that takes hamstring training seriously, the Muscle D Fitness Pro Strength Kneeling Leg Curl is the machine you can count on, set after set, year after year.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003ePL-PS-KLC\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e54\" x 57\" x 52\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eRecommended Live Area\u003c\/th\u003e\n\u003ctd\u003e90\" x 93\" x 52\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e270 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWeight Storage Horns\u003c\/th\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWeight Pegs\u003c\/th\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eStarting Resistance\u003c\/th\u003e\n\u003ctd\u003e15 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMax User Weight\u003c\/th\u003e\n\u003ctd\u003eNo Limit\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMax Load Capacity\u003c\/th\u003e\n\u003ctd\u003e300 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFrame Construction\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty - Structural\u003c\/th\u003e\n\u003ctd\u003e10 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty - Moving Parts and Wear Items\u003c\/th\u003e\n\u003ctd\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty - Wear Items\u003c\/th\u003e\n\u003ctd\u003e1 Year\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty - Paint, Upholstery, and Cosmetic\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty - Labor\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eShips via freight; curbside delivery standard. Garage delivery, warehouse pre-assembly, and full installation options available at checkout.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat makes the kneeling position better for hamstring training?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThe kneeling position places the hamstrings in a fully stretched, lengthened state at the start of the curl - unlike prone (lying face-down) leg curl machines. This increased range of motion leads to greater muscle activation and can result in more effective strength and hypertrophy gains for the hamstrings over time.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan I use this machine for single-leg (unilateral) exercises?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. The Pro Strength Kneeling Leg Curl features an innovative flip-back knee pad that allows you to easily switch between bilateral (both legs) and unilateral (single-leg) training without any tools. Single-leg isolation is excellent for correcting strength imbalances between legs and adding variety to your hamstring program.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat size weight plates does this machine accept?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThis machine is plate-loaded and compatible with standard Olympic weight plates (2-inch hole diameter). It has a max load capacity of 300 lbs, with a starting resistance of 15 lbs, giving you a wide range to scale resistance for any training level.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow is this machine delivered and does it require assembly?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThe Pro Strength Kneeling Leg Curl ships via freight on a pallet. Standard delivery is curbside only. For an additional fee, you can select garage delivery (no unpacking), warehouse pre-assembly, or full assembly and installation at checkout. If you choose full assembly, a technician will bring the machine inside and set it up for you.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do I register my machine for the warranty?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eTo activate your Muscle D Fitness warranty, visit muscledfit.com and navigate to the Warranty Registration page. Complete the form with your product and purchase details. The structural frame is covered for 10 years, moving parts and wear items for 3 years, wear items for 1 year, and paint, upholstery, cosmetic items, and labor for 90 days.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs this machine suitable for both beginners and advanced athletes?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eAbsolutely. The plate-loaded design and adjustable settings allow you to start light and scale resistance as you progress. Whether you're new to hamstring training or an experienced strength athlete loading heavy plates, the Pro Strength Kneeling Leg Curl accommodates all fitness levels with no maximum user weight limit.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Muscle D Fitness","offers":[{"title":"Default Title","offer_id":56847425012017,"sku":"PL-PS-KLC","price":3595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Pro-Strength-Kneeling-Leg-Curl.jpg?v=1792088644","url":"https:\/\/omahasportsandgames.com\/products\/pro-strength-kneeling-leg-curl-muscle-d-fitness-plate-loaded-iso-lateral-hamstring-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}