{"product_id":"pro-strength-adjustable-kneeling-leg-curl-silver","title":"Pro Strength Adjustable Kneeling Leg Curl - Silver","description":"\u003ch1\u003ePro Strength Adjustable Kneeling Leg Curl - Silver\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Adjustable Kneeling Leg Curl is a commercial-grade, iso-lateral plate-loaded hamstring machine built for gyms, training studios, and serious strength facilities that demand precision and durability. The kneeling design locks users into a stable position that drives superior peak hamstring contraction - something traditional lying leg curl machines simply cannot replicate. Each leg works independently through iso-lateral movement, ensuring balanced development and eliminating the risk of the stronger side compensating for the weaker one.\n\u003c\/p\u003e\n\u003cp\u003e\n  Constructed from heavy-duty 11-gauge steel with double-stitched commercial upholstery, this machine is engineered for demanding daily use without compromise. Commercial industrial bearings deliver a buttery-smooth, controlled feel through every rep, while quick pop-pin adjustments make switching between left- and right-leg training fast and effortless. Integrated plate storage and contoured grip handles round out a design that is as practical as it is performance-driven.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge Steel Frame:\u003c\/strong\u003e Heavy-duty construction built to withstand years of high-volume commercial use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIso-Lateral Plate-Loaded Movement:\u003c\/strong\u003e Each leg trains independently, correcting strength imbalances and promoting muscular symmetry.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKneeling Design for Peak Hamstring Contraction:\u003c\/strong\u003e Positions the hamstrings in a shortened state at the top of the movement for a stronger squeeze and better muscle activation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReduced Lower Back Stress:\u003c\/strong\u003e The kneeling setup stabilizes the pelvis, improving hamstring isolation and reducing the tendency to overextend the lower back under load.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick Pop-Pin Adjustable Roller Pads:\u003c\/strong\u003e Dial in the perfect fit fast, without tools or complicated setup.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick Pop-Pin Left\/Right Leg Switch:\u003c\/strong\u003e Seamlessly transition between unilateral training sides mid-session.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial Industrial Bearings:\u003c\/strong\u003e Deliver smooth, consistent motion through every rep for a premium training feel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDouble-Stitched Commercial Upholstery:\u003c\/strong\u003e Reinforced padding stands up to heavy daily use and multiple users.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eContoured Grip Handles:\u003c\/strong\u003e Promote proper stabilization and upper-body bracing throughout the movement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Plate Storage:\u003c\/strong\u003e 4 storage horns with 12\" weight pegs keep plates organized and within easy reach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Pro Strength Adjustable Kneeling Leg Curl is trusted by commercial gyms and professional training facilities that refuse to compromise on quality or performance. Its iso-lateral kneeling design delivers a level of hamstring isolation that sets it apart from conventional leg curl machines, making it a go-to choice for coaches and trainers focused on developing real, measurable strength balance in their athletes. The 11-gauge steel frame and commercial-grade components are engineered for years of dependable use, even under the demands of multi-user, high-frequency environments. With tool-free pop-pin adjustments and a no-limit user weight capacity, it accommodates a wide range of athletes without slowing down your floor. Backed by a 10-year structural warranty, this machine is a confident, long-term investment in the quality of your facility.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003ePL-SW-KLC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e54\" x 57\" x 52\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended Live Area\u003c\/th\u003e\n\u003ctd\u003e90\" x 93\" x 52\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e325 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUpholstery\u003c\/th\u003e\n\u003ctd\u003eDouble-stitched commercial-grade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMovement Type\u003c\/th\u003e\n\u003ctd\u003eIso-lateral plate-loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Storage Horns\u003c\/th\u003e\n\u003ctd\u003e4 storage horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Pegs\u003c\/th\u003e\n\u003ctd\u003e12\" weight pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStarting Resistance\u003c\/th\u003e\n\u003ctd\u003e10 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight\u003c\/th\u003e\n\u003ctd\u003eNo limit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStructural Warranty\u003c\/th\u003e\n\u003ctd\u003e10 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMoving Parts \u0026amp; Wear Items Warranty\u003c\/th\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWear Items Warranty\u003c\/th\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePaint, Upholstery \u0026amp; Cosmetic Warranty\u003c\/th\u003e\n\u003ctd\u003e90 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLabor Warranty\u003c\/th\u003e\n\u003ctd\u003e90 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eAssembly options available at checkout (curbside, garage delivery, warehouse pre-assembly, or full installation)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eShips freight; delivery and installation options selected at checkout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between a kneeling leg curl and a lying leg curl?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eA kneeling leg curl places you in an upright kneeling position, which shortens the hamstrings at the top of the movement and creates a stronger peak contraction compared to the lying leg curl. It also stabilizes the pelvis more effectively, reducing unwanted lower back involvement and allowing for more targeted hamstring isolation. Many strength coaches prefer the kneeling design for serious hamstring development.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does iso-lateral mean and why does it matter?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eIso-lateral means each limb operates independently - in this case, each leg curls separately rather than both legs moving together. This prevents your stronger leg from compensating for your weaker one, which is common on bilateral machines. Over time, iso-lateral training corrects strength imbalances, improves muscle symmetry, and reduces injury risk.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this machine require weight plates, and what size plates fit?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes, this is a plate-loaded machine, meaning weight plates are not included and must be added separately. The machine features 12\" weight pegs on 4 storage horns and has a 10 lb starting resistance. Standard Olympic plates are compatible. The plate-loaded design gives you full control over resistance progression.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat assembly and delivery options are available?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eSeveral delivery and installation options are available at checkout, including curbside delivery, garage delivery with no unpacking, warehouse pre-assembly, and full assembly and installation. Due to the size and weight of this machine (325 lb), freight shipping is used. If you need help choosing the right option for your facility, contact our team before placing your order.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat warranty does this machine come with?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Pro Strength Adjustable Kneeling Leg Curl is backed by a 10-year structural warranty, a 3-year warranty on moving parts and wear items, a 1-year warranty on wear items, and 90-day coverage on paint, upholstery, cosmetic items, and labor. To activate your warranty, register your product at muscledfit.com after purchase.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs there a weight limit for users on this machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNo - this machine has no stated maximum user weight limit, making it suitable for a wide range of athletes in commercial and institutional settings.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Muscle D Fitness","offers":[{"title":"Default Title","offer_id":56847429927217,"sku":"PL-SW-KLC","price":2965.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/PL-SW-KLC2.jpg?v=1792088753","url":"https:\/\/omahasportsandgames.com\/products\/pro-strength-adjustable-kneeling-leg-curl-silver","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}