{"product_id":"pin-loaded-hip-abduction-adduction-inner-outer-thigh-machine-tz-5053","title":"Pin-Loaded Hip Abduction Adduction Inner \u0026 Outer Thigh Machine TZ-5053","description":"\u003ch1\u003ePin-Loaded Hip Abduction Adduction Inner \u0026amp; Outer Thigh Machine TZ-5053\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The TZ-5053 Hip Abduction\/Adduction Combo Machine is a full commercial-grade selectorized machine that lets users train both the inner and outer thighs from a single seated position - no swapping stations or equipment required. Built around a heavy-duty steel frame with a durable powder-coated finish, this machine is engineered to withstand the daily demands of busy gyms, fitness studios, and serious home training spaces alike.\n\u003c\/p\u003e\n\u003cp\u003e\n  Aircraft-quality, nylon-coated self-lubricating cables and fiberglass-reinforced nylon pulleys with v-grooved channels deliver smooth, consistent resistance across every rep. Multiple range of motion adjustments, swiveling knee pads, and side stability handles ensure every user - regardless of size or experience level - can dial in the perfect fit and maintain safe, effective positioning throughout their workout.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2-in-1 Hip Abduction \u0026amp; Adduction:\u003c\/strong\u003e Perform both inner and outer thigh exercises from one seated position - maximizing efficiency and floor space.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Commercial Steel Frame:\u003c\/strong\u003e Full commercial-grade construction built to handle high-volume daily use in gyms and fitness facilities.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePowder-Coated Finish:\u003c\/strong\u003e Durable, scratch-resistant coating protects the frame and maintains a professional appearance over years of use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAircraft-Quality Steel Cables:\u003c\/strong\u003e Nylon-coated, self-lubricating cables provide smooth, reliable resistance and long service life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFiberglass-Reinforced Nylon Pulleys:\u003c\/strong\u003e V-grooved channels keep cables tracking cleanly for consistent, low-friction movement throughout the full range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple Range of Motion Adjustments:\u003c\/strong\u003e Accommodates users of all sizes with easily configurable settings for a customized, ergonomic fit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwiveling Knee Pads:\u003c\/strong\u003e Rotate to match natural leg movement, providing comfort and reducing strain during both abduction and adduction exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-Length Spine Back Pad:\u003c\/strong\u003e Black back pad supports the entire length of the spine for proper posture and added comfort during use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSolid-Steel Weight Stack (220 lbs):\u003c\/strong\u003e Top plate fitted with self-lubricating bushings for quiet, smooth pin-loaded weight selection.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions (D x W x H): 60\" x 24\" x 61\" | Total Weight: 451 lbs\u003c\/strong\u003e (231 lb machine + 220 lb weight stack) - compact footprint for a dual-function commercial machine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRubber Feet:\u003c\/strong\u003e Protect flooring and reduce vibration during training sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eTZ-5053 Hip Abduction\/Adduction Machine frame\u003c\/li\u003e\n  \u003cli\u003e220 lb solid-steel weight stack\u003c\/li\u003e\n  \u003cli\u003eSwiveling knee pads\u003c\/li\u003e\n  \u003cli\u003eSide stability handles\u003c\/li\u003e\n  \u003cli\u003eRubber floor protection feet\u003c\/li\u003e\n  \u003cli\u003eAssembly hardware and components\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The TZ-5053 brings true commercial gym quality to any facility or dedicated home setup, combining two essential lower-body exercises into one space-saving, heavy-duty machine. Its aircraft-quality cables, self-lubricating pulleys, and solid-steel weight stack are built to perform rep after rep, year after year, without skipping a beat. Coaches, trainers, and facility managers will appreciate how quickly users can transition between abduction and adduction movements - keeping workouts flowing and lines moving. The adjustable range of motion and swiveling knee pads mean athletes of every size can train comfortably and safely, reducing the risk of poor form and injury. Whether you're outfitting a commercial gym, a school weight room, or a premium home facility, this machine delivers the durability and versatility that serious training demands.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eMachine Dimensions (D x W x H)\u003c\/th\u003e\n\u003ctd\u003e60 in x 24 in x 61 in\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e231 lbs (frame) + 220 lbs (weight stack) = 451 lbs total\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e220 lbs, solid steel with self-lubricating bushings on top plate\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFrame Construction\u003c\/th\u003e\n\u003ctd\u003eHeavy-duty steel with powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eCables\u003c\/th\u003e\n\u003ctd\u003eNylon-coated, self-lubricating, aircraft-quality steel\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003ePulleys\u003c\/th\u003e\n\u003ctd\u003eFiberglass-reinforced nylon with v-grooved channels\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - approximately 2 hours with 2 people\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eStandard freight with lift gate service; ships in a wooden crate\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eLocal Pickup\u003c\/th\u003e\n\u003ctd\u003eRequires a pickup truck or trailer\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eColor Options\u003c\/th\u003e\n\u003ctd\u003eBlack; Red\/Black\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eIdeal For\u003c\/th\u003e\n\u003ctd\u003eHome and commercial gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eDoes this machine require assembly, and how long does it take?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes, the TZ-5053 ships disassembled and typically requires approximately 2 hours to assemble with 2 people. Most customers can handle assembly themselves, but if you're not experienced with equipment involving bearings, guide rods, or heavy frames, hiring a local fitness equipment technician is recommended for best results.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow is this machine shipped, and what do I need for delivery?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThe TZ-5053 ships via standard freight service and arrives on a wooden crate with lift gate service included. You don't need a loading dock - the lift gate lowers the crate to ground level. If you plan to pick it up locally, you will need a pickup truck or trailer to transport it safely due to its size and weight.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan this machine accommodate users of different sizes?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eAbsolutely. The TZ-5053 features multiple range of motion adjustments specifically designed to accommodate users of all sizes. The swiveling knee pads and adjustable settings allow each user to find a comfortable, ergonomically correct position for both abduction and adduction exercises.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs this machine suitable for a commercial gym environment?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes - the TZ-5053 is rated as heavy-duty full commercial grade. Its steel frame, aircraft-quality cables, and solid-steel weight stack are all built to withstand high-volume, multi-user daily use in gyms, fitness studios, schools, and other commercial facilities.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat exercises can I perform on this machine?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThis combo machine allows you to perform both hip abduction (outer thigh) and hip adduction (inner thigh) exercises from the same seat. These movements are key for strengthening the glutes, hip stabilizers, and inner thigh muscles - important for athletic performance, injury prevention, and lower body conditioning.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eDoes the machine protect my gym floor?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. The TZ-5053 is equipped with rubber feet on the base to protect flooring from scratches and reduce vibration during use - a thoughtful touch for both home and commercial gym environments.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"PeakStrengthEquipment.com","offers":[{"title":"Red\/Black","offer_id":56962626683185,"sku":"TZ-5053","price":1995.0,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":56962626715953,"sku":"TZ-5053","price":1995.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/G-5053-_.2117.jpg?v=1792254135","url":"https:\/\/omahasportsandgames.com\/products\/pin-loaded-hip-abduction-adduction-inner-outer-thigh-machine-tz-5053","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}