{"product_id":"nautilus-instinct-dual-biceps-curl-triceps-extension-machine","title":"Nautilus Instinct Dual Biceps Curl \/ Triceps Extension Machine","description":"\u003ch1\u003eNautilus Instinct Dual Biceps Curl \/ Triceps Extension Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe Nautilus Instinct Dual Biceps Curl \/ Triceps Extension is a single, space-efficient strength machine designed to target both the biceps and triceps through guided flexion and extension movements. Built for light commercial facilities, it delivers the training capacity of two machines in a compact, walk-through frame that maximizes floor space without sacrificing performance. Users can move seamlessly between biceps curls and triceps extensions, making it a natural fit for circuit training and high-turnover gym environments. Intuitive adjustments and a comfortable seat with easy ratcheting positioning keep workouts smooth and efficient for exercisers of all experience levels.\n\u003c\/p\u003e\n\u003cp\u003e\nBacked by Nautilus engineering and the patented Lock N Load® weight selection system, this machine is built to hold up under the daily demands of a commercial gym, hotel fitness center, or wellness facility. Its durable cable-driven transmission, multi-position hand grips, and protective rubber feet round out a package that is as reliable as it is practical.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Function Design:\u003c\/strong\u003e Trains biceps curl and triceps extension movements on a single machine - ideal for circuit-based and time-efficient workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLock N Load® Weight Selection:\u003c\/strong\u003e Patented quick-change weight selection system for fast, reliable adjustments between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalk-Through Entry:\u003c\/strong\u003e Open frame design allows easy entry and exit, supporting smooth user flow in busy facilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Seat with Easy-Up Ratcheting:\u003c\/strong\u003e Quick seat height adjustment accommodates a wide range of user sizes comfortably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Position Hand Grips:\u003c\/strong\u003e Multiple grip options allow users to vary their training stimulus for both biceps and triceps exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e190 LB (86 KG) Weight Stack:\u003c\/strong\u003e Ample resistance range suitable for a broad spectrum of fitness levels in a light commercial setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable-Driven Transmission:\u003c\/strong\u003e Smooth, consistent resistance throughout the full range of motion for both exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemovable Wear Strap:\u003c\/strong\u003e Protects upholstery and extends the life of the pad, reducing long-term maintenance costs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint - 39\" W x 52\" L:\u003c\/strong\u003e Space-saving dimensions make it well-suited for smaller commercial gyms, hotel fitness rooms, and corporate wellness centers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Feet:\u003c\/strong\u003e Protect flooring and keep the machine stable during use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eThis product requires additional shipping. If you'd like a quote before you purchase, fill out the form on this page or email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNautilus Instinct Dual Biceps Curl \/ Triceps Extension Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe Nautilus Instinct Dual Biceps Curl \/ Triceps Extension is trusted by light commercial facilities nationwide for its reliability, ease of use, and smart use of floor space. Whether you're outfitting a hotel gym, a corporate fitness center, or a multi-use wellness facility, this machine delivers two full upper-arm workouts in a single, intuitive unit. The simple placard and ratcheting seat adjustment mean members can get started quickly with minimal staff assistance. Nautilus has built a reputation for commercial-grade durability, and this machine carries that legacy with a robust cable system and long-lasting upholstery protection. For facility managers who need to do more with less space, this is a smart, proven investment built to deliver results for years to come.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003ctd\u003e39 in (99 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e52 in (132 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight\u003c\/th\u003e\n\u003ctd\u003e55 in (140 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStack Weight\u003c\/th\u003e\n\u003ctd\u003e190 lb (86 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOverall Weight\u003c\/th\u003e\n\u003ctd\u003e395 lb (180 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Weight\u003c\/th\u003e\n\u003ctd\u003e463 lb (210 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eExercises\u003c\/th\u003e\n\u003ctd\u003eBiceps Curl, Triceps Extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTransmission\u003c\/th\u003e\n\u003ctd\u003eCable-driven\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Selection\u003c\/th\u003e\n\u003ctd\u003eLock N Load® patented system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003e9NL-D5120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_Dual_Biceps_Curl_Triceps_Extension_Instinct_Nautilus_Product_Sheet.pdf?v=1792781613\" target=\"_blank\" title=\"Product Sheet\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for a commercial gym environment?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Nautilus Instinct Dual Biceps Curl \/ Triceps Extension is designed for light commercial use, making it appropriate for hotel fitness centers, corporate wellness facilities, apartment complex gyms, and smaller health clubs. Its durable construction and easy-to-use adjustments are built to handle daily multi-user traffic.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan beginners and experienced lifters both use this machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAbsolutely. The simple placard, easy-up ratcheting seat, and multi-position grips make it accessible to users of all fitness levels. The 190 lb weight stack provides a wide enough resistance range to challenge both beginners and more advanced lifters.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the machine require assembly upon delivery?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eCommercial strength equipment of this size typically requires some on-site assembly and setup. We recommend contacting us at service@omahasportsandgames.com to discuss delivery options and whether professional installation services are available in your area.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is this machine shipped?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eDue to its size and weight (shipping weight of 463 lb \/ 210 kg), this machine ships via freight on a pallet. Delivery details and timelines vary by location - please reach out to us before purchasing if you need a shipping quote or estimated delivery window.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between the Dual Biceps Curl \/ Triceps Extension and buying two separate machines?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe dual machine combines both functions in a single compact footprint, saving floor space and cost compared to purchasing two individual units. It is ideal for facilities that want efficient circuit training flow and need to maximize their square footage. For very high-volume gyms that require simultaneous use of both stations, separate machines may be a better fit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/445338155?title=0\u0026amp;byline=0\u0026amp;portrait=0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":57076919894321,"sku":"69-0588","price":4489.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Instinct_Dual_Biceps_Curl_Triceps_Extension_-60AR.png?v=1792784475","url":"https:\/\/omahasportsandgames.com\/products\/nautilus-instinct-dual-biceps-curl-triceps-extension-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}