{"product_id":"inflight-fitness-vkr-vertical-knee-raise-dip-station","title":"Inflight Fitness VKR Vertical Knee Raise \/ Dip Station","description":"\u003ch1\u003eInflight Fitness VKR Vertical Knee Raise \/ Dip Station\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Inflight Fitness VKR Vertical Knee Raise \/ Dip Station is a premium upper-body trainer built for gyms, fitness facilities, and serious home setups that demand commercial-grade equipment. This versatile machine combines two highly effective exercises - vertical knee raises and dips - into a single, space-efficient unit that delivers real results. Inward-angled arm pads and properly positioned grips encourage correct biomechanical form, helping users train harder and safer. The flat oval tube construction gives the VKR a clean, modern aesthetic that fits seamlessly into any facility floor plan.\n\u003c\/p\u003e\n\u003cp\u003e\n  Designed for durability and ease of use, the VKR makes transitioning between exercises fast and intuitive - no adjustments or extra attachments needed. Whether you're targeting core strength with knee raises or building tricep and chest power with dips, this machine delivers a focused, effective workout every session.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Function Design:\u003c\/strong\u003e Quickly switch between vertical knee raises and dips without any reconfiguration - two exercises in one compact machine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInward-Angled Arm Pads:\u003c\/strong\u003e Ergonomically angled to support the arms naturally, reducing stress on joints and promoting proper upper-body alignment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProperly Angled Grips:\u003c\/strong\u003e Grip positions are optimized for both dip and knee raise movements, keeping wrists and shoulders in a safe, neutral position.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlat Oval Tube Construction:\u003c\/strong\u003e Attractive, sleek tubing profile gives the machine a modern look while contributing to overall structural rigidity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions - 42\" (L) x 28\" (W) x 65\" (H):\u003c\/strong\u003e Compact footprint makes it practical for commercial gym floors or dedicated home gym spaces.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight - 127 lbs (58 kg):\u003c\/strong\u003e Solid, stable construction without being overly cumbersome to position or move during setup.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Build:\u003c\/strong\u003e Engineered to the standards Inflight Fitness is known for - built to hold up under frequent, heavy daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUpper Body Focus:\u003c\/strong\u003e Targets core, triceps, chest, and shoulders - making it an essential addition to any strength training lineup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eInflight Fitness VKR Vertical Knee Raise \/ Dip Station (fully assembled frame)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Inflight Fitness VKR is the kind of equipment that earns its place on any serious gym floor. Built to the exacting standards that fitness facilities and performance coaches rely on, it delivers consistent, dependable performance session after session. The dual-function design means you're getting two of the most effective bodyweight upper-body movements in a single station - a smart investment for any space-conscious facility manager or home gym enthusiast. The ergonomic pad and grip angles mean users can focus on their workout rather than fighting for proper positioning. Trusted by fitness professionals who need equipment that performs as hard as their athletes, the VKR is engineered for years of demanding daily use without compromise.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003eVKR\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e42 in (107 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003ctd\u003e28 in (71 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eHeight\u003c\/th\u003e\n\u003ctd\u003e65 in (165 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e127 lbs (58 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eFlat oval tube\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eExercise Modes\u003c\/th\u003e\n\u003ctd\u003eVertical knee raise, Dips\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003ePlease refer to included documentation or contact us for details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/VKR_Specifications.pdf?v=1788556704\" target=\"_blank\" title=\"VKR Specifications\"\u003eVKR Specifications\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat exercises can I do on the VKR station?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe VKR supports two primary exercises: vertical knee raises (which target the core and hip flexors) and dips (which target the triceps, chest, and shoulders). The machine is designed so you can transition between these movements quickly without any reconfiguration.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for commercial gym use?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Inflight Fitness VKR is built to commercial standards with a durable flat oval tube frame designed to handle frequent, heavy daily use in professional fitness environments. It is an excellent choice for gyms, recreation centers, and training facilities.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much space does the VKR require?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe VKR has a footprint of 42 inches long by 28 inches wide, making it a relatively compact station. You will also want to allow adequate clearance around the machine for safe user entry, exit, and movement during exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the machine arrive assembled?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAssembly requirements are not fully detailed in the product documentation. We recommend emailing us at service@omahasportsandgames.com or downloading the VKR Specifications PDF for the most up-to-date assembly information.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is the VKR shipped?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThis is a 127 lb commercial fitness machine, so it typically ships via freight carrier. Please contact us at service@omahasportsandgames.com for specific shipping and delivery details, including estimated lead times and delivery method for your location.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Inflight Fitness","offers":[{"title":"Default Title","offer_id":56115517325617,"sku":"VKR","price":1155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/InFlight-Fitness-Tiff-4613-Final-3.webp?v=1788556708","url":"https:\/\/omahasportsandgames.com\/products\/inflight-fitness-vkr-vertical-knee-raise-dip-station","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}