{"product_id":"inflight-fitness-5005-flat-incline-decline-fid-bench","title":"Inflight Fitness 5005 Flat Incline Decline (FID) Bench","description":"\u003ch1\u003eInflight Fitness 5005 Flat Incline Decline (FID) Bench\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Inflight Fitness 5005 Flat-Incline-Decline (FID) Bench is a versatile, commercial-quality training bench built for serious home gyms and light commercial facilities. With seven back pad positions and five seat pad positions, this bench gives you the flexibility to target virtually every major muscle group - from chest and shoulders to arms and core. The flat height of just 17.5\" keeps it accessible and practical for tighter spaces without sacrificing performance or stability.\n\u003c\/p\u003e\n\u003cp\u003e\n  Engineered with a thoughtful, space-conscious footprint and built-in transport wheels, the 5005 FID Bench is as easy to reposition as it is to train on. Whether you're pressing flat, working incline chest flies, or hitting decline sit-ups, this bench delivers the adjustability and durability to support a comprehensive, full-body workout routine.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7 Back Pad Positions:\u003c\/strong\u003e Flat, incline, decline, and shoulder angles give you maximum exercise variety in a single bench.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 Seat Pad Positions:\u003c\/strong\u003e Adjustable seat keeps you properly supported and aligned across every back pad angle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow Flat Height (17.5\"):\u003c\/strong\u003e Ideal flat position height makes it accessible for users of all sizes and fits well in home gym spaces.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-In Transport Wheels:\u003c\/strong\u003e Roll the bench easily across your gym floor without lifting - simple to reposition between exercises or when storing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e At 53\" x 31\", this bench takes up minimal floor space while still offering full-size bench performance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions (53\" L x 31\" W x 49\" H):\u003c\/strong\u003e Well-proportioned for both home and light commercial gym environments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight (94 lbs.):\u003c\/strong\u003e Solid and stable during use, yet manageable to move when needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Construction:\u003c\/strong\u003e Built to Inflight Fitness's professional standards for long-lasting durability under regular use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eInflight Fitness 5005 FID Bench (fully assembled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  Inflight Fitness has built a reputation for producing gym equipment that punches above its weight - and the 5005 FID Bench is no exception. The adjustability of seven back positions and five seat positions means this one bench can replace multiple pieces of equipment, making it an outstanding value for any home gym setup. Its low flat height and built-in wheels make it practical day in and day out, not just for elite athletes but for anyone serious about consistent training.\n\u003c\/p\u003e\n\u003cp\u003e\n  Whether you're a strength coach equipping a personal training studio or a fitness enthusiast building out your home gym, the 5005 FID Bench delivers the reliability and versatility you need to keep making progress. It's the kind of equipment that earns its place in your gym and stays there for years.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003e5005\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e53\" (L) x 31\" (W) x 49\" (H) \/ 135cm x 78cm x 125cm\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFlat Height\u003c\/th\u003e\n\u003ctd\u003e17.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e94 lbs. (43 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eBack Pad Positions\u003c\/th\u003e\n\u003ctd\u003e7 (Flat, Incline, Decline, Shoulder)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eSeat Pad Positions\u003c\/th\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eTransport Wheels\u003c\/th\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eCheck included documentation; contact us to confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003ePlease contact us for freight\/delivery details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/5005_FID_Specifications.pdf?v=1788556675\" target=\"_blank\" title=\"5005 FID Bench Specifications\"\u003e5005 FID Bench Specifications\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat positions does the back pad adjust to?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe back pad adjusts to seven positions covering flat, incline, decline, and shoulder press angles, giving you a wide range of exercise options from a single bench.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs the bench stable for heavy pressing?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. Despite having transport wheels for easy repositioning, the 5005 FID Bench is built to commercial-grade standards and is designed to remain solid and stable during heavy pressing and other demanding exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill this bench fit in a smaller home gym?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAbsolutely. With a footprint of 53\" x 31\" and a flat height of only 17.5\", the 5005 FID Bench is specifically designed with space efficiency in mind, making it a great fit for home gyms with limited floor space.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does the bench ship, and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003ePlease reach out to us at service@omahasportsandgames.com for shipping details and delivery estimates. We recommend confirming assembly requirements with us at the time of purchase.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan this bench be used for decline exercises?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes - the 5005 FID Bench supports decline positions for exercises like decline bench press and decline sit-ups. The five adjustable seat pad positions help keep you securely in place during these movements.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Inflight Fitness","offers":[{"title":"Default Title","offer_id":56115515719985,"sku":"5005","price":965.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/InFlight-Fitness-Tiff-4641-Final-1.webp?v=1788556680","url":"https:\/\/omahasportsandgames.com\/products\/inflight-fitness-5005-flat-incline-decline-fid-bench","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}