{"product_id":"hoist-roc-it-rs-2204-selectorized-low-back-machine","title":"HOIST Roc It RS-2204 Selectorized Low Back Machine","description":"\u003ch1\u003eHOIST Roc It RS-2204 Selectorized Low Back Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST RS-2204 Low Back machine is a selectorized strength training unit built to target and develop the lower back with precision and safety. Featuring HOIST's proprietary ROX (Rocking) technology, this machine guides users through a natural rocking motion that keeps the hips and lower back in optimal alignment throughout the entire range of motion. Designed for commercial gyms, fitness centers, and institutional facilities, the RS-2204 is engineered to deliver serious results while protecting the spine under load.\n\u003c\/p\u003e\n\u003cp\u003e\n  The machine positions users in a forward lean with knees bent, then rocks rearward to maintain proper alignment between the hips and lower back - actively reducing stress on the lumbar region with every rep. The swivel back pad provides adaptive support, conforming to each user's movement for a comfortable and effective session. With adjustable foot rests and a generous 255 lb. selectorized weight stack, the RS-2204 accommodates a wide range of users and fitness levels.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eROX Technology:\u003c\/strong\u003e Dynamic rocking motion maintains proper hip and low back alignment throughout the exercise, reducing spinal stress and promoting safe strength gains.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForward Lean Starting Position:\u003c\/strong\u003e Users begin with knees bent in a forward lean, then rock rearward - mimicking natural movement patterns for a more effective and safer workout.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwivel Back Pad:\u003c\/strong\u003e Designed to ensure a safe and comfortable movement arc while providing optimal support to the hips and spine during the full range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Foot Rests:\u003c\/strong\u003e Easily accommodates users of varying heights and body types for consistent, repeatable positioning every session.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e255 lb. Selectorized Weight Stack:\u003c\/strong\u003e Includes a standard 255 lb. weight stack with a pin-select system for quick, easy resistance changes between users or sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOptional 5 lb. Weight Upgrade (RS-CAGE-NG-OPT1):\u003c\/strong\u003e Expand the weight stack to 260 lbs. for users who need additional resistance as they progress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Construction:\u003c\/strong\u003e At 632 lbs., this machine is built for the rigors of high-traffic facilities and daily heavy use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustomizable Upholstery and Frame Colors:\u003c\/strong\u003e Available in a wide range of upholstery and frame color combinations to match any facility's aesthetic.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndustry-Leading Warranty:\u003c\/strong\u003e Backed by HOIST's comprehensive commercial warranty, covering defects in workmanship and materials for the original purchaser.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHOIST RS-2204 Low Back machine\u003c\/li\u003e\n  \u003cli\u003e255 lb. selectorized weight stack\u003c\/li\u003e\n  \u003cli\u003eSwivel back pad\u003c\/li\u003e\n  \u003cli\u003eAdjustable foot rests\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST RS-2204 is trusted by commercial gyms and fitness professionals who demand equipment that delivers real results without putting users at risk. The ROX technology is a genuine innovation - not a gimmick - providing a biomechanically sound movement path that isolates the lower back muscles more effectively than traditional machines while actively protecting the spine. Facilities that invest in HOIST equipment benefit from machines that hold up through years of daily, multi-user workloads with minimal maintenance. The generous weight stack, thoughtful adjustability, and premium construction make this a machine members will return to session after session. Whether you're outfitting a university rec center, a hotel gym, or a dedicated strength facility, the RS-2204 is a dependable centerpiece of any lower back and core training area. HOIST's industry-leading warranty backs every machine, giving facility managers confidence in their long-term investment.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eRS-2204\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e71.25 in (181 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e55.75 in (142 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e55.00 in (140 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e632 lbs (287 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e255 lbs (116 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOptional Weight Upgrade\u003c\/th\u003e\n\u003ctd\u003e+5 lbs (RS-CAGE-NG-OPT1) - Machine: 644 lbs, Stack: 260 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - commercial delivery and installation recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight on pallet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-1204-OM_f545f964-1f81-45e7-9ddf-929218443ab3.pdf?v=1792795673\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_efa21b84-e5cb-4bd4-bbb1-1fcfb5a7064d.pdf?v=1792795679\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS2_20Brochure_4d1d2b2c-5b4c-4fe0-a9fc-f7ab74947a21.pdf?v=1792795687\" target=\"_blank\" title=\"Product Brochure\"\u003eProduct Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-2204_20LOW_20BACK_54842632-0da7-403f-9626-ef33d44908da.pdf?v=1792795693\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the RS-2204 different from a standard low back machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RS-2204 uses HOIST's ROX (Rocking) technology, which guides the user through a dynamic rocking motion rather than a fixed arc. This keeps the hips and lower back in proper alignment throughout the movement, reducing stress on the lumbar spine while more effectively isolating the target muscles. Most traditional low back machines use a fixed pivot point that can actually increase shear forces on the spine - the ROX system is designed specifically to avoid this.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for users recovering from back injuries?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RS-2204's spine-protective design and controlled movement path make it a popular choice in rehabilitation and physical therapy settings, but we always recommend consulting with a medical professional or physical therapist before using any strength equipment as part of injury recovery. The adjustable foot rests and swivel back pad help accommodate users with limited mobility or varying body proportions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the weight stack be upgraded after purchase?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The optional 5 lb. weight upgrade (part number RS-CAGE-NG-OPT1) can be added to bring the total weight stack to 260 lbs. and total machine weight to 644 lbs. Contact our team at service@omahasportsandgames.com to add this option to your order.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does this machine ship, and does it require professional installation?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAt 632 lbs., the RS-2204 ships via freight on a pallet. Professional delivery and installation are strongly recommended. Please email us at service@omahasportsandgames.com for specific delivery timelines, white-glove delivery options, and installation support in your area.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat customization options are available?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RS-2204 is available in a wide range of upholstery colors (including suede, black, dove gray, slate gray, burgundy, American beauty, wheat, blue ridge, sky blue, royal blue, navy blue, and hunter green) paired with your choice of Matte Black, Platinum, or White frame finish. This allows facilities to match their brand colors or interior design scheme.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57077695054129,"sku":"RS-2204","price":5226.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-2204_LOW_BACK__SUEDE_matte_black_resized_white_ada05e5a-32c2-4128-ac16-88e314665a7d.jpg?v=1793045869","url":"https:\/\/omahasportsandgames.com\/products\/hoist-roc-it-rs-2204-selectorized-low-back-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}