{"product_id":"hoist-roc-it-plate-loaded-standing-calf-raise-machine","title":"HOIST Roc-It Plate Loaded Standing Calf Raise Machine","description":"\u003ch1\u003eHOIST Roc-It Plate Loaded Standing Calf Raise\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Roc-It Plate Loaded Standing Calf Raise (RPL-5405) is a commercial-grade strength machine engineered for precision calf and ankle isolation. Featuring the innovative ROX technology, the pivoting angled foot plates guide your movement naturally, directing all effort to the calf muscles and ankle joint while reducing unnecessary stress on the ball of the foot. Height-adjustable shoulder pads accommodate athletes and gym-goers of all sizes, making it a versatile addition to any professional or institutional facility.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built on HOIST's ROC-IT philosophy of dynamic adjustment, this machine adapts to the body's natural posture and flexibility for a more comfortable, effective workout. Generous built-in weight storage keeps your floor space clean and ensures plates are always within reach - ideal for busy commercial gyms, training centers, and high-traffic fitness facilities.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eROX Pivoting Foot Plates:\u003c\/strong\u003e Angled, rotating foot plates isolate the exercise to the ankle and calf muscles, creating more dorsiflexion and reducing excess stress to the ball of the foot.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Shoulder Support Pads:\u003c\/strong\u003e Height-adjustable pads pivot to comfortably accommodate a wide range of body heights and sizes for a secure, natural fit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax Exercise Capacity - 450 lbs.:\u003c\/strong\u003e Supports up to 450 lbs. (204 kg) of exercise load, making it suitable for serious strength athletes and commercial settings alike.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax Weight Capacity - 800 lbs.:\u003c\/strong\u003e Total machine weight capacity of 800 lbs. (363 kg) ensures durability and safety for heavy use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGenerous Built-In Weight Storage:\u003c\/strong\u003e Holds up to 720 lbs. (327 kg) of plate storage directly on the machine, keeping your gym organized and saving valuable floor space.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eROC-IT Dynamic Adjustment:\u003c\/strong\u003e Part of HOIST's signature Roc-It line, designed to provide natural, biomechanically correct movement paths that follow the body's own posture and flexibility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial Build Quality:\u003c\/strong\u003e Machine weight of 365 lbs. (166 kg) reflects the robust steel construction built to handle daily heavy use in a professional gym environment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlate Loaded Design:\u003c\/strong\u003e Compatible with standard Olympic weight plates, giving users full control over resistance levels without relying on a fixed weight stack.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndustry-Leading Warranty:\u003c\/strong\u003e Backed by HOIST's comprehensive warranty policy, reaffirming their commitment to quality and long-term customer satisfaction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHOIST RPL-5405 Standing Calf Raise Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  HOIST Fitness has built a reputation trusted by commercial gyms, university athletic programs, and professional training facilities across the country - and the Roc-It Standing Calf Raise is a prime example of why. The ROX pivoting foot plate technology isn't a gimmick; it's a genuine biomechanical improvement that helps users get more out of every rep while protecting the joints over the long term. The adjustable shoulder pads and massive weight storage capacity mean this machine keeps up with the demands of your busiest training hours without slowing anyone down. Whether you're outfitting a new facility or upgrading an existing floor, the RPL-5405 is engineered for years of dependable, high-intensity use. Its plate-loaded design gives experienced lifters the flexibility they want, while the commercial-grade construction gives facility managers the reliability they need.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e58.00 in (147 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e50.25 in (128 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e80.50 in (205 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e365 lbs (166 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Storage Capacity\u003c\/th\u003e\n\u003ctd\u003e720 lbs (327 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Exercise Capacity\u003c\/th\u003e\n\u003ctd\u003e450 lbs (204 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Weight Capacity\u003c\/th\u003e\n\u003ctd\u003e800 lbs (363 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance Type\u003c\/th\u003e\n\u003ctd\u003ePlate Loaded (Olympic Weight Plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - commercial delivery and installation recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery on a pallet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL-5405-OM_79fc34c3-f44b-446c-93e3-17ebcce1e106.pdf?v=1792794339\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_388f8268-fbd0-4f2f-b734-17bdcbc9f4dd.pdf?v=1792794345\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL_20BROCHURE_c211cf02-4029-4cee-a02f-af535bf12125.pdf?v=1792794353\" target=\"_blank\" title=\"Roc-It Product Brochure\"\u003eRoc-It Product Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL-5405-Spec-Sheet_dde1a28c-8858-48bf-b704-5680f25c7fb8.pdf?v=1792794360\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the ROX foot plate technology different from a standard calf raise machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe ROX pivoting, angled foot plates rotate during the movement to follow the natural path of your ankle joint. This isolates the exercise to the calf and ankle muscles while creating increased dorsiflexion, which reduces the compressive stress typically placed on the ball of the foot during traditional calf raises. The result is a more effective, joint-friendly movement pattern with every rep.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat type of weight plates does this machine use?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RPL-5405 is a plate-loaded machine compatible with standard Olympic weight plates (2-inch hole). Weight plates are not included with the machine and must be purchased separately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is this machine delivered and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eDue to its size and weight (365 lbs.), the Standing Calf Raise ships via freight on a pallet. Some assembly is required upon delivery. For large commercial orders or institutional purchases, we recommend coordinating professional installation. Contact us at service@omahasportsandgames.com for delivery details.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for a home gym or is it strictly commercial?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe HOIST RPL-5405 is designed and built to commercial specifications, making it ideal for professional gyms, athletic training facilities, and universities. Its robust build and large footprint are best suited to dedicated gym spaces. Serious home gym enthusiasts with adequate space can certainly use it, but it is engineered to handle the rigors of multi-user commercial environments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does the HOIST warranty cover?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eHOIST offers one of the best warranty policies in the fitness industry, covering defects in workmanship and materials under normal use. The warranty applies to the original purchaser only. For full warranty details, refer to the warranty document linked below or contact our team at service@omahasportsandgames.com.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57077678309681,"sku":"RPL-5405","price":3432.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL_5405__SUEDE_b9b7c4fb-df2d-41b0-8e86-ae403f36e0d6.jpg?v=1792794369","url":"https:\/\/omahasportsandgames.com\/products\/hoist-roc-it-plate-loaded-standing-calf-raise-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}