{"product_id":"hoist-roc-it-plate-loaded-seated-dip-machine-rpl-5102","title":"HOIST Roc-It Plate Loaded Seated Dip Machine - RPL-5101","description":"\u003ch1\u003eHOIST Roc-It Plate Loaded Seated Dip Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Roc-It Plate Loaded Seated Dip (RPL-5101) is a commercial-grade strength machine engineered to safely and comfortably replicate the motion of a classic bar dip. Powered by HOIST's patented ROC-IT technology, the machine dynamically adjusts to the user's natural posture - starting the body in a slight forward lean before rocking rearward to align the user with the path of the press arm. This biomechanically intelligent motion makes it ideal for targeting the triceps, pecs, and shoulders with precision and reduced joint stress. Designed for gyms, fitness facilities, and serious training environments, the Seated Dip delivers a smooth, guided movement that protects the shoulder while maximizing muscle engagement. Built to handle the demands of high-traffic commercial use, it is one of the most effective and user-friendly upper-body pressing machines available.\n\u003c\/p\u003e\n\u003cp\u003e\n  Whether you're outfitting a full commercial gym or upgrading a dedicated training space, the RPL-5101 brings professional-level performance and versatility with its adjustable handles, generous plate storage, and durable construction.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eROC-IT Technology:\u003c\/strong\u003e Patented dynamic seat movement replicates a true bar dip motion, starting in a forward lean and rocking back to align the user with the press arm path.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTriceps, Pecs \u0026amp; Shoulders:\u003c\/strong\u003e Ideal movement pattern for toning and strengthening the triceps as well as engaging the pectorals and shoulders in a single compound motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWidth-Adjustable Exercise Handles:\u003c\/strong\u003e Handles offer both wide and narrow grip positions, allowing users to find optimal placement and reduce excessive shoulder stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGenerous Built-In Weight Storage:\u003c\/strong\u003e Large integrated plate storage keeps your facility tidy, allows fast plate changes, and saves floor space.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax Exercise Capacity: 450 lbs. (204 kg):\u003c\/strong\u003e Built to accommodate even the most advanced lifters with a substantial loading capacity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax Weight Capacity: 800 lbs. (363 kg):\u003c\/strong\u003e Heavy-duty structural capacity rated for commercial environments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Design:\u003c\/strong\u003e Standard Olympic weight plates load directly onto the machine - no weight stack required, making resistance easily customizable.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMachine Weight: 305 lbs. (138 kg):\u003c\/strong\u003e Solid, stable construction that stays planted during intense use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple Upholstery \u0026amp; Frame Color Options:\u003c\/strong\u003e Customize the machine to match your facility's aesthetic with a wide range of upholstery and frame finish combinations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHOIST Commercial Warranty:\u003c\/strong\u003e Backed by one of the best warranty policies in the fitness industry, covering defects in workmanship and materials under normal use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHOIST RPL-5101 Seated Dip Machine\u003c\/li\u003e\n  \u003cli\u003eWidth-adjustable exercise handles (wide and narrow grip)\u003c\/li\u003e\n  \u003cli\u003eBuilt-in weight storage horns\u003c\/li\u003e\n  \u003cli\u003eOwner's Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Roc-It Seated Dip is trusted by commercial gyms and fitness facilities nationwide for its unmatched combination of biomechanical engineering and durable construction. The ROC-IT technology isn't just a marketing term - it's a genuinely different experience that makes the dip motion accessible and safe for a wide range of users, from beginners to elite athletes. The adjustable handles mean no two users have to compromise on positioning, reducing the risk of overuse injuries that can plague fixed-grip machines. Built with the quality and attention to detail that HOIST is known for, the RPL-5101 is engineered for years of dependable use in high-traffic environments. The plate-loaded format keeps things simple - no cables, no stacks, just straightforward progressive overload the way serious lifters prefer. If you're building a commercial gym or outfitting a professional training facility, this is the kind of equipment that keeps members coming back.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e72.25 in. (184 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e52.75 in. (134 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e47.00 in. (119 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e305 lbs. (138 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Storage Capacity\u003c\/th\u003e\n\u003ctd\u003e720 lbs. (327 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Exercise Capacity\u003c\/th\u003e\n\u003ctd\u003e450 lbs. (204 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Weight Capacity\u003c\/th\u003e\n\u003ctd\u003e800 lbs. (363 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance Type\u003c\/th\u003e\n\u003ctd\u003ePlate Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - professional installation recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eShips freight on a pallet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL-5101-OM_fb37ff6a-b0ff-43ab-97ab-9506c2ce72dd.pdf?v=1792793196\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_457d03e1-0194-4557-8a80-022d06013959.pdf?v=1792793203\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL_20BROCHURE_47b43ba6-9d81-41a5-bfdd-545b04a0f09f.pdf?v=1792793210\" target=\"_blank\" title=\"Roc-It Plate Loaded Brochure\"\u003eRoc-It Plate Loaded Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL-5101-Spec-Sheet_4fcd6102-4325-4ff0-97d0-ea8edf3abdf0.pdf?v=1792793217\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat muscles does the Seated Dip machine target?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe HOIST RPL-5101 Seated Dip primarily targets the triceps, and also engages the pectorals (chest) and shoulders. The ROC-IT movement path is specifically designed to replicate the biomechanics of a bar dip, making it one of the most effective machine options for comprehensive upper-arm and pushing-muscle development.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does ROC-IT technology work?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eROC-IT technology is HOIST's patented dynamic adjustment system. Instead of keeping the user rigidly fixed in one position, the seat and body positioning rock to accommodate the body's natural movement pattern. For the Seated Dip, this means the machine starts you in a slight forward lean and then rocks rearward as you press, aligning your body with the arc of the press arm throughout the full range of motion. This reduces shoulder stress and makes the exercise feel more natural and comfortable than traditional fixed machines.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat size weight plates does this machine use?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RPL-5101 is designed to accept standard Olympic (2-inch hole) weight plates. The built-in storage horns can hold up to 720 lbs. of plates, and the machine supports a maximum exercise capacity of 450 lbs., giving experienced lifters plenty of room to progress.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for a commercial gym?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAbsolutely. The HOIST Roc-It Plate Loaded line is built specifically for commercial use. The RPL-5101 has a max weight capacity of 800 lbs., a machine weight of 305 lbs. for stability, and is backed by HOIST's industry-leading commercial warranty. It is designed to withstand the demands of daily use in high-traffic fitness facilities, health clubs, and university recreation centers.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I customize the color of the machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes! The RPL-5101 is available in a wide range of upholstery colors - including Suede, Black, American Beauty, Dove Gray, Slate Gray, Burgundy, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, and Hunter Green - paired with your choice of Matte Black, Platinum, or White frame finishes. This allows you to coordinate the equipment with your facility's branding or design aesthetic.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this machine ship assembled?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RPL-5101 ships freight on a pallet. Some assembly is typically required upon delivery. Professional installation is recommended to ensure proper setup and safety. Please contact us at service@omahasportsandgames.com for details on delivery and installation options.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57077665726769,"sku":"RPL-5101","price":3432.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RPL-5101__SUEDE_3d4dc23e-c4b8-4520-b34b-feaedb0c1597.jpg?v=1792793226","url":"https:\/\/omahasportsandgames.com\/products\/hoist-roc-it-plate-loaded-seated-dip-machine-rpl-5102","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}