{"product_id":"hoist-mismith-dual-action-smith-machine-ultra-lite-30-lb-bar","title":"HOIST MiSmith Dual Action Smith Machine - Ultra-Lite 30 lb Bar","description":"\u003ch1\u003eHOIST MiSmith Dual Action Smith Machine\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe HOIST MiSmith Dual Action Smith Machine brings commercial-grade strength training into your home with a design that is as capable as it is refined. Built for users of all fitness levels, it delivers a complete range of functional training exercises engineered to develop a strong, versatile body. The patented Ultra-Lite Lifting System™ reduces the Smith bar weight to just 30 lbs., opening up a wider range of exercises for beginners and experienced lifters alike. Commercial-quality linear bearings and precision shafting ensure smooth, frictionless guided motion on every rep.\n\u003c\/p\u003e\n\u003cp\u003e\nIts compact, walk-through design occupies minimal floor space without compromising on versatility or build quality. The sleek, minimalist aesthetic gives it a premium look that complements any home gym or dedicated fitness space.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lite Lifting System™:\u003c\/strong\u003e Reduces Smith bar weight to just 30 lbs., making it accessible to beginners while still supporting advanced training loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Quality Linear Bearings:\u003c\/strong\u003e Precision linear bearings and shafting deliver frictionless, guided bar motion on every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Safety Tiers:\u003c\/strong\u003e Integrated safety catch positions on the Smith allow you to set secure stop points for solo training with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyurethane Rack-Out Coverage:\u003c\/strong\u003e Covered rack-out positions protect the bar and ensure silent racking - no clanging or marring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Marring Feet:\u003c\/strong\u003e Protective feet safeguard your flooring from scratches and scuffs during use and repositioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalk-Through Compact Design:\u003c\/strong\u003e Minimal footprint of 83\" x 49\" fits into most home gym spaces without sacrificing workout range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree HOIST Strength App:\u003c\/strong\u003e Includes access to the HOIST Strength app featuring dozens of exercise tutorials and workout plans tailored for the MiSmith.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Action Smith:\u003c\/strong\u003e Provides both vertical and angled bar path options, enabling a more natural range of motion across pressing, squatting, and rowing movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Weight - 386 lbs.:\u003c\/strong\u003e Substantial build quality provides rock-solid stability throughout every exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMiSmith Dual Action Smith Machine\u003c\/li\u003e\n\u003cli\u003eUltra-Lite Smith Bar (30 lb. bar weight)\u003c\/li\u003e\n\u003cli\u003eFree HOIST Strength App access (download required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe HOIST MiSmith is built to the same exacting standards as HOIST's commercial fitness line, giving you a gym-quality training experience without leaving home. Whether you're just starting your strength journey or pushing toward peak performance, the Ultra-Lite Lifting System means you can train safely and progressively at any level. The guided Smith bar path takes the guesswork out of form, letting you focus on building strength with confidence. Its silent racking and non-marring feet show the attention to detail that has made HOIST a trusted name in fitness facilities around the world. Compact enough for a dedicated home gym room yet substantial enough to handle serious lifting demands, the MiSmith is a long-term investment in your health and performance.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e83.00\" (210.82 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e82.54\" (209.66 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e49.00\" (124.46 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e386 lbs. (175.09 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSmith Bar Weight\u003c\/th\u003e\n\u003ctd\u003e30 lbs. (Ultra-Lite Lifting System)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - professional installation recommended; HOIST Authorized Dealer delivery and assembly available within dealer network\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; curbside delivery available outside HOIST Authorized Dealer Network\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSMITH-OM_fee6f012-c087-4f02-a2a0-599b6528276d.pdf?v=1792812557\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_24c60f34-8b94-4af0-9cca-a3d3659a7eed.pdf?v=1792812563\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSeries_Brochure_a13c0879-4503-475f-82ab-6d8c5d487b0b.pdf?v=1792812570\" target=\"_blank\" title=\"Mi Series Brochure\"\u003eMi Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi-Smith-MB__20MiSmith_20Dual_20Action_20Smith_249a5350-fada-4c2c-8af0-3dafa4c4bdaa.pdf?v=1792812576\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does \"Dual Action\" mean on the MiSmith?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe \"Dual Action\" refers to the Smith machine's ability to move along both a vertical and an angled bar path. This gives you a more natural range of motion compared to a purely vertical Smith machine, allowing for more effective pressing, squatting, and rowing movements that better align with your body's natural mechanics.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy is the bar weight only 30 lbs.?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Ultra-Lite Lifting System is a HOIST innovation that counterbalances the bar so it feels like only 30 lbs. to the user. This is intentional - it allows beginners to start training with a manageable load and work up gradually, while still giving experienced lifters the full range of plate-loaded resistance. It also makes the machine more versatile for exercises like upright rows and RDLs where a heavier starting bar weight can be limiting.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much space do I need for the MiSmith?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe MiSmith has a footprint of 83\" wide by 49\" long (about 7 feet by 4 feet), with a height of just over 82\". You'll want to leave additional clearance around the machine - typically 2-3 feet on each side - for comfortable training and safe movement around the equipment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the MiSmith require professional assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eHOIST recommends professional installation, and their Authorized Dealer network offers delivery and assembly services. If you are outside the dealer network, curbside delivery of boxed goods is available, but installation is not included. Given the machine weighs 386 lbs., having professional help with assembly and placement is strongly advised.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat exercises can I do on the MiSmith?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe MiSmith supports a wide range of strength training exercises including squats, bench press, shoulder press, bent-over rows, lunges, hip thrusts, upright rows, and more. The HOIST Strength app included with your purchase provides dozens of exercise tutorials and structured workout plans specifically designed for this machine.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/rusZgobrKI0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/uM6GZ_eovX4\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57081009176881,"sku":"Mi-SMITH-MB","price":3630.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSmith_product_030_b86e9f44-5fa6-4bfa-89b2-b7466840b89e.jpg?v=1792812584","url":"https:\/\/omahasportsandgames.com\/products\/hoist-mismith-dual-action-smith-machine-ultra-lite-30-lb-bar","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}