{"product_id":"hoist-mi7smith-functional-training-system-smith-machine-functional-trainer","title":"HOIST Mi7SMITH Functional Training System - Smith Machine + Functional Trainer","description":"\u003ch1\u003eHOIST Mi7SMITH Functional Training System\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe HOIST Mi7SMITH Functional Training System is a groundbreaking home gym that brings together two elite strength training platforms into one compact, walk-through design. On one side, the patented MiSmith Dual Action Smith Machine delivers simultaneous horizontal and vertical bar movement - giving you the freedom and muscle activation of free weight training with the safety and stability of a guided bar path. Step through to the other side and the Mi7 Functional Trainer awaits, featuring dual Silent Steel® weight stacks mounted on 360-degree rotating columns for completely unrestricted range of motion.\n\u003c\/p\u003e\n\u003cp\u003e\nBuilt for serious home athletes who demand a full-body workout without occupying an entire room, the Mi7SMITH is engineered with commercial-quality components throughout. The system comes standard with 300 lbs. of total weight (two 150 lb. stacks), upgradable to 400 lbs., and is packed with patented technologies like Flip 'N Grip® pull-up grips and Flip n Dip® dip bars to round out any training program.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented MiSmith Dual Action Smith:\u003c\/strong\u003e Simultaneous horizontal and vertical bar movement replicates free weight training mechanics while adding guided safety and stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lite Lifting System:\u003c\/strong\u003e Reduces Smith bar weight to just 30 lbs., making it accessible for a wide range of users and exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent Steel® Weight Stacks:\u003c\/strong\u003e Comes standard with 300 lbs. total weight (two 150 lb. stacks); each solid steel plate features pressed-in industrial plastic bushings machined to exacting tolerances for glass-smooth, silent operation with zero metal-to-metal contact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgradable to 400 lbs.:\u003c\/strong\u003e Optional 50 lb. weight stack upgrades available per side, bringing total resistance to 400 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360-Degree Rotating Columns:\u003c\/strong\u003e Patent-pending Integrated Adjustment System with 28 pulley adjustment points per column - use both sides together or independently for maximum training versatility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented Flip 'N Grip® Technology:\u003c\/strong\u003e Offers 5 pull-up grip options including rock grips for comprehensive upper body pulling work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatent-Pending Flip n Dip® Technology:\u003c\/strong\u003e Provides both narrow and wide grip dip options in one integrated station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit Weight Cabling:\u003c\/strong\u003e Delivers 50% resistance to the pulleys for greatly increased cable travel - up to 114\" with strap handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Release One-Handed Connectors:\u003c\/strong\u003e Commercial-grade accessory attachment system for fast, tool-free transitions between exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalk-Through Compact Design:\u003c\/strong\u003e Minimizes floor space footprint while maximizing the number of exercises available in a single unit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree HOIST Strength App:\u003c\/strong\u003e Downloadable app includes dozens of exercise tutorials and workout plans specifically designed for the Mi7SMITH.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Storage \u0026amp; Convenience:\u003c\/strong\u003e Built-in bottle holder, accessory rack, and adjustable tablet\/mobile device holder keep everything within reach during training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWeight Options \u0026amp; Which to Choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (300 lbs. total):\u003c\/strong\u003e Includes two 150 lb. Silent Steel® weight stacks right out of the box. Ideal for most home athletes and those new to functional training who want a full range of resistance without the need for maximum loading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 50 lb. Weight Stack Upgrades (400 lbs. total):\u003c\/strong\u003e Adds 50 lbs. to each weight stack, bringing total resistance to 400 lbs. Best for advanced lifters, serious strength athletes, or anyone who anticipates progressing to higher loads over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Due to the size and weight of this product, it ships via freight. HOIST Fitness or the freight carrier will contact you using the phone number provided at checkout to coordinate delivery details. Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMi7SMITH Functional Training System (Smith Machine + Functional Trainer combined unit)\u003c\/li\u003e\n\u003cli\u003eAdjustable strap handles (one pair)\u003c\/li\u003e\n\u003cli\u003eDual attachment, long assist strap\u003c\/li\u003e\n\u003cli\u003ePadded ankle\/thigh strap\u003c\/li\u003e\n\u003cli\u003eDual attachment, commercial quality ultra-light aluminum straight bar with revolving attachment points\u003c\/li\u003e\n\u003cli\u003eCommercial quality ultra-light aluminum curl bar\u003c\/li\u003e\n\u003cli\u003eAdjustable Core Stabilizer Pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe HOIST Mi7SMITH is the kind of investment that transforms a home gym from a collection of individual pieces into a complete, cohesive training environment. HOIST Fitness is known for building commercial-grade equipment, and every component in the Mi7SMITH - from the linear bearings and shafting to the polyurethane-covered rack outs and non-marring feet - reflects that standard of quality. The patented dual-action Smith technology alone sets this machine apart from anything else on the home gym market, delivering a training experience that simply cannot be replicated on a traditional fixed-bar Smith machine. Whether you are working through cable flyes, weighted pull-ups, dips, Smith presses, or core stabilizer work, this system handles it all without compromise. The streamlined design conceals most hardware from view, so your gym looks as good as the workouts it delivers. For the dedicated home athlete who refuses to settle, the Mi7SMITH is the definitive all-in-one strength solution.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003eMi-7-SMITH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWidth (with Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e83.00\" (210.82 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight (with Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e83.49\" (212.07 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength (with Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e92.05\" (233.8 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight (with Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e985 lbs. (446.79 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWidth (without Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e83.00\" (210.82 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight (without Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e83.49\" (212.07 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength (without Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e77.22\" (196.13 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight (without Core Stabilizer Pad)\u003c\/th\u003e\n\u003ctd\u003e968.5 lbs. (439.30 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStandard Weight Stack (Total)\u003c\/th\u003e\n\u003ctd\u003e300 lbs. (two 150 lb. Silent Steel® stacks)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Weight Stack (Total, Upgraded)\u003c\/th\u003e\n\u003ctd\u003e400 lbs. (two 200 lb. Silent Steel® stacks)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight (Pull-up Grips \/ Dip Bars)\u003c\/th\u003e\n\u003ctd\u003e300 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSmith Bar Weight\u003c\/th\u003e\n\u003ctd\u003e30 lbs. (Ultra-Lite Lifting System)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCable Travel (with strap handles)\u003c\/th\u003e\n\u003ctd\u003e114\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePulley Adjustment Points per Column\u003c\/th\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - professional assembly recommended due to size and complexity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; carrier will contact you to schedule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_55e92a30-a170-4389-9fa9-3edfe9e4915d.pdf?v=1792812504\" target=\"_blank\" title=\"Product Warranty\"\u003eProduct Warranty\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSeries_Brochurev2_717ca38d-9ea5-4a74-9fa4-954dfbfe51b2.pdf?v=1792812512\" target=\"_blank\" title=\"Mi Series Brochure\"\u003eMi Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MI-7-SMITH-ENS-MB__20Mi7Smith_20Functional_20Trainer_1fd06a68-a52e-44aa-a61a-f982e3720cd0.pdf?v=1792812518\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between the Standard and the 2 x 50 lb. Weight Stack Upgrade options?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Standard configuration comes with two 150 lb. Silent Steel® weight stacks for a total of 300 lbs. of resistance. The 2 x 50 lb. Weight Stack Upgrade option adds 50 lbs. to each stack, bringing the total available resistance to 400 lbs. If you are an advanced lifter or anticipate needing heavier loads as you progress, the upgrade is a worthwhile addition at the time of purchase rather than retrofitting later.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much floor space does the Mi7SMITH require?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eWith the Core Stabilizer Pad attached, the machine measures 83\" wide x 92\" long x 83.49\" tall. Without the Core Stabilizer Pad, the length reduces to 77.22\". Plan for additional clearance around the machine for safe use and access to all adjustment points - a dedicated area of roughly 12' x 12' is a reasonable starting point for comfortable use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the dual-action Smith machine work like a standard Smith machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNot exactly - and that's what makes it special. Unlike a traditional Smith machine where the bar travels only vertically on a fixed rail, the HOIST MiSmith Dual Action Smith allows simultaneous horizontal and vertical bar movement. This means the bar can follow a more natural, arc-based path similar to free weight lifting, engaging stabilizer muscles more effectively while still providing the guided safety and support of a Smith machine.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the two functional trainer cable columns be used independently?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Mi7 Functional Trainer's dual columns each feature 28 pulley adjustment points and 360-degree rotation, and they can be used independently or together. This allows for unilateral training, cable crossovers, and a wide variety of single-arm or single-leg movements in addition to bilateral exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs professional assembly required?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eGiven the size and weight of the Mi7SMITH (nearly 1,000 lbs.), professional assembly is strongly recommended. The machine ships via freight, and coordinating professional installation at the time of delivery is the best way to ensure proper setup and safety. Contact us at service@omahasportsandgames.com if you have questions about assembly services.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the return policy?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eReturns are accepted within 30 days of receipt. You are responsible for arranging and paying for return shipping unless the return is due to damage or an error by the freight carrier or HOIST Fitness. Due to the size and weight of this machine, return shipping costs can be substantial - please reach out to us before ordering if you have any questions about fit or compatibility.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/rusZgobrKI0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57081009111345,"sku":"Mi-7-SMITH","price":8470.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi7Smith_1_ce0a7825-1656-4c3b-9e0c-943f55c5a8db.jpg?v=1792812527","url":"https:\/\/omahasportsandgames.com\/products\/hoist-mi7smith-functional-training-system-smith-machine-functional-trainer","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}