{"product_id":"hoist-mi5-functional-trainer-200-lb-silent-steel-weight-stack","title":"HOIST Mi5 Functional Trainer - 200 lb Silent Steel Weight Stack","description":"\u003ch1\u003eHOIST Mi5 Functional Trainer\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Mi5 Functional Trainer is HOIST's most compact and space-efficient functional trainer to date, engineered for serious home gym users and fitness facilities alike. Featuring patented dual cable arm technology with two independent planes of movement, the Mi5 delivers an extraordinary range of exercise versatility without demanding a large footprint. A unique three-point cable adjustment system unlocks more than 1,000 cable adjustment variations, making it one of the most configurable functional trainers on the market. The built-in 200 lb. Silent Steel weight stack runs quietly and smoothly, backed by precision machining and industrial plastic bushings that eliminate all metal-to-metal contact. Whether you're training for strength, mobility, or functional movement, the Mi5 adapts to every exercise and every athlete.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1,000+ Cable Adjustment Variations:\u003c\/strong\u003e Patented three-point cable adjustment system with two adjustable arms and two planes of movement for unmatched exercise versatility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e22 Pulley Height Positions:\u003c\/strong\u003e Both arms move vertically through 22 height adjustments at 2-inch increments, with the highest pulley position at 77.5 inches.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7 Horizontal Angle Adjustments:\u003c\/strong\u003e Each arm pivots independently through 7 positions spanning 160 degrees - 80 degrees above and 80 degrees below flat horizontal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200 lb. Silent Steel Weight Stack:\u003c\/strong\u003e Fully enclosed, solid steel plates with pressed-in industrial plastic bushings for glass-smooth, quiet operation with zero metal-to-metal contact.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCounterbalanced Carriage System:\u003c\/strong\u003e Easy one-handed arm adjustments make repositioning quick and effortless mid-workout.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4:1 Split Weight Cabling:\u003c\/strong\u003e Provides 160 inches of cable travel with strap handles for a full range of motion across all exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick Release One-Handed Accessory Connectors:\u003c\/strong\u003e Swap attachments instantly without interrupting your training session.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Stack Lock:\u003c\/strong\u003e Cables can be locked for bodyweight and suspension training exercises (max user weight 250 lbs. for suspension training).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Storage:\u003c\/strong\u003e Built-in tablet\/mobile device holder, water bottle holder, and accessory rack keep your essentials within reach.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Single Column Design:\u003c\/strong\u003e Space-efficient footprint measures just 52.61\" x 50.99\" - ideal for home gyms and smaller fitness spaces.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-Marring Feet:\u003c\/strong\u003e Protects hardwood, tile, and gym flooring from scratches and scuffs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eOptions \u0026amp; Which to Choose\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi5:\u003c\/strong\u003e The base functional trainer with everything you need to get started - includes two four Square-Ring Adjustable Strap Handles. Best for users who already own a cable accessory collection or want to build one over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi5 With Accessory Kit:\u003c\/strong\u003e Includes the full Mi5 Functional Trainer plus the Mi5 Accessory Kit featuring a Dual-Attachment Aluminum Long Bar, Aluminum Curl Bar, Dual-Attachment Long Strap, Padded Ankle\/Thigh Strap, and two carabiner adaptors. Best for new buyers who want to maximize exercise variety right out of the box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMi5 Functional Trainer (single column unit)\u003c\/li\u003e\n  \u003cli\u003eTwo (2) four Square-Ring Adjustable Strap Handles\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eMi5 With Accessory Kit option also includes:\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003eDual-Attachment Aluminum Long Bar\u003c\/li\u003e\n  \u003cli\u003eAluminum Curl Bar\u003c\/li\u003e\n  \u003cli\u003eDual-Attachment Long Strap\u003c\/li\u003e\n  \u003cli\u003ePadded Ankle\/Thigh Strap\u003c\/li\u003e\n  \u003cli\u003eTwo (2) carabiner adaptors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Mi5 is trusted by fitness enthusiasts and facility operators who demand professional-grade performance in a compact package. HOIST's patented Silent Steel weight stack technology is engineered for years of whisper-quiet, dependable use - a feature you'll appreciate every single workout. With over 1,000 cable adjustment combinations, the Mi5 is genuinely one of the most versatile functional trainers available at any price point, giving you the flexibility to train every muscle group from every angle. The space-saving single-column design makes it an outstanding choice for home gyms, physical therapy spaces, and boutique fitness studios where floor space is at a premium. Built by one of the most respected names in commercial fitness equipment, the Mi5 is a long-term investment in performance, durability, and results.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e52.61 in (133.62 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e83.49 in (212.08 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e50.99 in (129.53 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e442 lbs (200.48 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e200 lbs - Silent Steel (not upgradeable)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePulley Height Positions\u003c\/th\u003e\n\u003ctd\u003e22 positions at 2 in increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHighest Pulley Position\u003c\/th\u003e\n\u003ctd\u003e77.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHorizontal Arm Adjustments\u003c\/th\u003e\n\u003ctd\u003e7 positions, 160 degrees of range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCable Travel\u003c\/th\u003e\n\u003ctd\u003e160 in (with strap handles, 4:1 split cabling)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight (Suspension)\u003c\/th\u003e\n\u003ctd\u003e250 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - delivery and installation through authorized HOIST dealer network where available; curbside delivery for boxed goods outside dealer network\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi5-OM_80cc1256-cab0-4315-a92e-6bd384a8932f.pdf?v=1792812330\" target=\"_blank\" title=\"Product Manual\"\u003eProduct Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_dc9b6dcc-b3f2-40c6-8010-2e794513750b.pdf?v=1792812336\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSeries_Brochurev2_e88fff1b-a2fb-4e8f-a8ce-b861ee30e8c8.pdf?v=1792812343\" target=\"_blank\" title=\"Mi Series Brochure\"\u003eMi Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi-5-MB__20Mi5Gym_13003757-d5e8-43df-9de1-da41dafa7958.pdf?v=1792812349\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a functional trainer and how is it different from a cable machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eA functional trainer is a type of cable machine that features two independently adjustable cable arms, allowing you to perform exercises in multiple planes of motion - not just up and down. This makes it ideal for functional movement patterns, rotational exercises, and sport-specific training. Compared to a traditional selectorized cable machine with fixed pulleys, the Mi5's dual adjustable arms give you over 1,000 position combinations, making it far more versatile for full-body training.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the Mi5 weight stack be upgraded to a heavier weight?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNo - the Mi5's 200 lb. Silent Steel weight stack is not upgradeable using HOIST's WT-S50-UP 50 lb. upgrade kit. The Mi5 is designed as a compact unit, and the weight stack capacity is fixed at 200 lbs. If you require a heavier weight stack, consider HOIST's larger functional trainer models.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I use the Mi5 for suspension training like TRX?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes! The Mi5 features weight stack locks that allow you to secure the cables for bodyweight suspension exercises. The maximum user weight for suspension training on the Mi5 is 250 lbs. Simply engage the weight lock, attach your suspension straps, and you're ready to go.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is the Mi5 delivered and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi5 is a freight-shipped item due to its 442 lb. machine weight. HOIST Fitness will contact you after purchase to coordinate delivery details. Within the HOIST Authorized Dealer Network, installation options may be available. Outside the dealer network, curbside delivery of boxed goods is the only available option and does not include assembly. Please be prepared with assistance to receive and move the unit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat accessories are compatible with the Mi5?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi5 uses quick-release one-handed accessory connectors, making it compatible with a wide range of cable attachments. Optional accessories include the Mi5 Accessory Kit (Dual-Attachment Aluminum Long Bar, Aluminum Curl Bar, Dual-Attachment Long Strap, Padded Ankle\/Thigh Strap, and carabiner adaptors), as well as the Adjustable Core Stabilizer Pad (sold separately). Standard cable machine attachments with carabiner-compatible clips will also work with the Mi5.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/gf7tVpqn3tM\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57081000558897,"sku":"Mi-5-MB","price":2860.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi5_product_024__MB_a3b24642-7f2d-4509-9884-d95bc0144a25.jpg?v=1792812357","url":"https:\/\/omahasportsandgames.com\/products\/hoist-mi5-functional-trainer-200-lb-silent-steel-weight-stack","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}