{"product_id":"hoist-fitness-roc-it-selectorized-low-back-machine-with-rox-technology","title":"HOIST Fitness Roc-It Selectorized Low Back Machine with ROX Technology","description":"\u003ch1\u003eHOIST Fitness Roc-It Selectorized Low Back Machine with ROX Technology\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST RS-2204 Roc-It Selectorized Low Back machine is engineered for commercial facilities and serious training environments where lower back health and performance are a priority. Featuring patented ROX technology, this machine delivers a dynamic rocking motion that keeps the hips and spine in natural alignment throughout the full range of movement - dramatically reducing stress on the lower back compared to traditional low back machines. The forward lean starting position engages the core and lower back muscles in the most biomechanically efficient way possible, making every rep count.\n\u003c\/p\u003e\n\u003cp\u003e\n  Designed with a swivel back pad and adjustable foot rests, the RS-2204 accommodates a wide range of users while ensuring optimal support and comfort at every stage of the exercise. Whether you're outfitting a commercial gym, physical therapy center, or high-performance training facility, this machine delivers the safety, durability, and results-driven design that HOIST Fitness is known for worldwide.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eROX Technology:\u003c\/strong\u003e Patented rocking motion keeps hips and low back in proper alignment throughout the full range of motion, reducing spinal stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForward Lean Start Position:\u003c\/strong\u003e Begins the user in a forward lean with knees bent, then rocks rearward to target lower back muscles efficiently and safely.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwivel Back Pad:\u003c\/strong\u003e Engineered to guide users through a safe and comfortable movement path while providing optimal hip and spine support.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Foot Rests:\u003c\/strong\u003e Accommodates a wide range of user heights and body types, making this machine suitable for virtually any fitness level.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e255 lb. Weight Stack:\u003c\/strong\u003e Generous selectorized weight stack supports everything from rehabilitation to advanced strength training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOptional 5 lb. Weight Upgrade:\u003c\/strong\u003e Available add-on (RS-CAGE-NG-OPT1) raises the weight stack to 260 lbs. for advanced users who need more resistance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMachine Weight: 632 lbs.:\u003c\/strong\u003e Heavy-duty construction ensures stability and durability under daily commercial use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustomizable Upholstery and Frame Colors:\u003c\/strong\u003e Choose from a wide range of upholstery and frame color combinations to match your facility's aesthetic.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndustry-Leading HOIST Warranty:\u003c\/strong\u003e Backed by one of the best warranty policies in the fitness industry, protecting the original purchaser against defects in workmanship and materials.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHOIST RS-2204 Roc-It Selectorized Low Back Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST RS-2204 is trusted by commercial gyms, athletic training centers, and physical therapy facilities that demand the best in lower back training equipment. HOIST's ROX technology isn't just a marketing claim - it's a biomechanically driven solution that sets this machine apart from every conventional low back unit on the market. The combination of the rocking motion, swivel back pad, and adjustable foot rests means virtually any user can train safely and effectively, regardless of their size or fitness background. Built to withstand the rigors of high-traffic commercial environments, this machine is engineered for years of dependable, low-maintenance use. With a broad selection of upholstery and frame color options, you can configure the RS-2204 to fit seamlessly into any facility design. When you invest in HOIST, you're investing in a brand that stands behind its products with an industry-leading warranty and a decades-long reputation for quality.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003eRS-2204\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e71.25\" (181 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e55.75\" (142 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e55.00\" (140 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e632 lbs. (287 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e255 lbs. (116 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOptional Weight Upgrade\u003c\/th\u003e\n\u003ctd\u003e+5 lbs. (RS-CAGE-NG-OPT1) - raises stack to 260 lbs. (118 kg), machine to 644 lbs. (292 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUpholstery Colors\u003c\/th\u003e\n\u003ctd\u003eSuede, Black, Dove Gray, Slate Gray, Burgundy, American Beauty, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, Hunter Green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Colors\u003c\/th\u003e\n\u003ctd\u003eMatte Black, Platinum, White\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - commercial equipment; professional installation recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eShips via freight on a pallet; delivery to facility required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-1204-OM.pdf?v=1792197655\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_32bec5d5-e00a-4397-b4e8-85630365bc4c.pdf?v=1792197658\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS2_20Brochure_666ad378-603f-44de-9bb2-a5413c3882c7.pdf?v=1792197662\" target=\"_blank\" title=\"RS2 Brochure\"\u003eRS2 Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-2204_20LOW_20BACK.pdf?v=1792197665\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is ROX technology and how does it benefit my workout?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eROX (Rocking) technology is HOIST's patented system that creates a dynamic rocking motion during exercise. Instead of moving in a fixed linear arc, the machine rocks the user rearward from a forward-leaning start position, maintaining proper alignment between the hips and lower back throughout the full range of motion. This reduces compressive and shear forces on the spine, making it safer and more effective than traditional low back machines - especially for users with existing back concerns or those in rehabilitation.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs the RS-2204 suitable for users of different sizes?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The machine features adjustable foot rests specifically designed to accommodate a wide range of user heights and body types. The swivel back pad also adapts to each user's movement pattern, ensuring proper support and a comfortable exercise position for nearly any individual.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I add more weight to the machine beyond the standard stack?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eAbsolutely. HOIST offers an optional 5 lb. Weight Upgrade (RS-CAGE-NG-OPT1) that raises the weight stack from 255 lbs. to 260 lbs. and the machine's total weight to 644 lbs. This add-on is ideal for advanced users or facilities that want to provide the maximum available resistance.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does this machine ship on and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe RS-2204 is a large commercial machine weighing over 630 lbs. and ships via freight on a pallet. Professional installation is strongly recommended. Please contact us at service@omahasportsandgames.com to coordinate delivery logistics and get an estimated arrival time.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat warranty is included with the RS-2204?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eHOIST Fitness offers one of the best warranty policies in the commercial fitness industry. The RS-2204 is warranted to the original purchaser against defects in workmanship and materials under normal use and service. For full warranty terms and conditions, refer to the downloadable Warranty document available on this page or contact our team for details.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I choose the upholstery and frame color for my machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The RS-2204 is available in a wide variety of upholstery colors - including Suede, Black, Dove Gray, Slate Gray, Burgundy, American Beauty, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, and Hunter Green - paired with your choice of Matte Black, Platinum, or White frame finish. This lets you customize the machine to match your facility's branding and design aesthetic.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":56925413802289,"sku":"RS-2204","price":5226.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RS-2204_LOW_BACK__SUEDE_matte_black_resized_white.jpg?v=1793045854","url":"https:\/\/omahasportsandgames.com\/products\/hoist-fitness-roc-it-selectorized-low-back-machine-with-rox-technology","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}