{"product_id":"hoist-fitness-mi7-functional-training-system-home-gym-1","title":"HOIST Fitness Mi7 Functional Training System Home Gym","description":"\u003ch1\u003eHOIST Fitness Mi7 Functional Training System Home Gym\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe HOIST Fitness Mi7 Functional Training System is a premium all-in-one home gym engineered to deliver a complete range of functional training exercises in a compact, walk-through footprint. Designed for serious athletes and home fitness enthusiasts alike, the Mi7 combines commercial-grade components with an elegant, streamlined aesthetic that conceals most hardware from view. At the core of this machine are dual Silent Steel® weight stacks with 360-degree rotating columns, giving you unrestricted freedom of movement for virtually every muscle group.\n\u003c\/p\u003e\n\u003cp\u003e\nThe patented Flip 'N Grip® and Flip n Dip® technologies set the Mi7 apart, offering five pull-up and chin-up grip options - including rock grips - plus both narrow and wide grip dip positions. With 28 pulley adjustment points per column, each side of the machine can be used independently or in tandem, making the Mi7 one of the most versatile functional trainers available for home use. The free HOIST Strength app rounds out the package with dozens of exercise tutorials and workout plans tailored specifically to this machine.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip 'N Grip® Technology (Patented):\u003c\/strong\u003e Provides 5 pull-up and chin-up grip options, including rock grips, for complete upper-body training variety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip n Dip® Technology (Patent Pending):\u003c\/strong\u003e Rotationally stored dip bars support both narrow and wide grip dips, tucking away cleanly when not in use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Silent Steel® Weight Stacks - 300 lbs. Standard:\u003c\/strong\u003e Two 150 lb. stacks with pressed-in industrial plastic bushings machined to exacting specs for glass-smooth, silent operation - upgradable to 200 lbs. each (400 lbs. total).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360-Degree Rotating Columns:\u003c\/strong\u003e Patent-pending Integrated Adjustment System allows complete free range of motion from any angle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 Pulley Adjustment Points Per Column:\u003c\/strong\u003e Columns can be used independently or together, supporting an enormous variety of cable exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit Weight Cabling:\u003c\/strong\u003e Delivers 50% resistance to the pulleys for increased cable travel - up to 114\" with strap handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Release One-Handed Accessory Connectors:\u003c\/strong\u003e Fast, tool-free accessory swaps between exercises keep your workout moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Walk-Through Design:\u003c\/strong\u003e Minimal floor space required despite full dual-stack functionality - ideal for dedicated home gym spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree HOIST Strength App:\u003c\/strong\u003e Dozens of exercise tutorials and full workout plans designed specifically for the Mi7.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Storage and Convenience Features:\u003c\/strong\u003e Built-in bottle holder, accessory rack, and adjustable tablet\/mobile device holder included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Quality Components:\u003c\/strong\u003e Non-marring feet to protect flooring and streamlined design to conceal most hardware from view.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWeight Stack Options \u0026amp; Which to Choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (Two 150 lb. Stacks - 300 lbs. Total):\u003c\/strong\u003e The standard configuration is ready for a wide range of strength training workouts right out of the box. Best for most home gym users looking to build functional strength and improve overall fitness without needing maximum resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 50 lb. Weight Stack Upgrades (Two 200 lb. Stacks - 400 lbs. Total):\u003c\/strong\u003e Add 50 lbs. to each stack for 400 lbs. of total resistance. Ideal for advanced athletes, heavier lifters, or anyone who wants room to keep progressing over the long term without ever outgrowing their machine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMi7 Functional Training System (dual Silent Steel® weight stacks)\u003c\/li\u003e\n\u003cli\u003eAdjustable strap handles (one pair)\u003c\/li\u003e\n\u003cli\u003eDual attachment, long assist strap\u003c\/li\u003e\n\u003cli\u003ePadded ankle\/thigh strap\u003c\/li\u003e\n\u003cli\u003eDual attachment commercial quality ultra-light aluminum straight bar with revolving attachment points\u003c\/li\u003e\n\u003cli\u003eCommercial quality ultra-light aluminum curl bar\u003c\/li\u003e\n\u003cli\u003eAdjustable Core Stabilizer Pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe Mi7 is the kind of machine you buy once and train on for years - built to commercial tolerances but designed specifically for the home environment. HOIST Fitness has a long-standing reputation in the fitness industry for engineering equipment that holds up under serious, repeated use, and the Mi7 lives up to that legacy with every detail. Whether you're a seasoned strength athlete or someone building a home gym for the first time, the Mi7's intuitive design and comprehensive accessory set make it easy to get a full-body workout without the need for multiple machines. The patent-protected Flip 'N Grip® and Flip n Dip® systems alone offer more upper-body training variety than most commercial gym setups. And with the free HOIST Strength app providing guided tutorials and structured plans, you'll never run out of ways to challenge yourself. If you're investing in a premium home gym that delivers real results, the Mi7 is a machine you'll be proud to own.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 With Core Stabilizer Pad - Width\u003c\/th\u003e\n\u003ctd\u003e60.36\" (153.3 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 With Core Stabilizer Pad - Height\u003c\/th\u003e\n\u003ctd\u003e83.49\" (212.07 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 With Core Stabilizer Pad - Length\u003c\/th\u003e\n\u003ctd\u003e66.38\" (168.61 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 With Core Stabilizer Pad - Machine Weight\u003c\/th\u003e\n\u003ctd\u003e711 lbs. (322.50 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 Without Core Stabilizer Pad - Width\u003c\/th\u003e\n\u003ctd\u003e60.36\" (153.3 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 Without Core Stabilizer Pad - Height\u003c\/th\u003e\n\u003ctd\u003e83.49\" (212.07 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 Without Core Stabilizer Pad - Length\u003c\/th\u003e\n\u003ctd\u003e51.49\" (168.61 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMi7 Without Core Stabilizer Pad - Machine Weight\u003c\/th\u003e\n\u003ctd\u003e694.5 lbs. (315.01 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore Stabilizer Pad - Width\u003c\/th\u003e\n\u003ctd\u003e25.57\" (64.94 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore Stabilizer Pad - Height\u003c\/th\u003e\n\u003ctd\u003e10.38\" (26.35 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore Stabilizer Pad - Length\u003c\/th\u003e\n\u003ctd\u003e29.41\" (74.69 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore Stabilizer Pad - Weight\u003c\/th\u003e\n\u003ctd\u003e16.5 lbs. (7.48 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStandard Weight (Total)\u003c\/th\u003e\n\u003ctd\u003e300 lbs. (Two 150 lb. Silent Steel® stacks)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Weight (Upgraded)\u003c\/th\u003e\n\u003ctd\u003e400 lbs. (Two 200 lb. Silent Steel® stacks)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight (Pull-up \/ Dip)\u003c\/th\u003e\n\u003ctd\u003e300 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCable Travel (with strap handles)\u003c\/th\u003e\n\u003ctd\u003e114\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePulley Adjustment Points Per Column\u003c\/th\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - professional installation recommended; delivered via freight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; contact by HOIST representative prior to delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi7-OM_8732463c-2356-4b20-8013-8f497ae39413.pdf?v=1792812451\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_bded88f7-e9a1-442d-9cf9-7e057ffc0f31.pdf?v=1792812457\" target=\"_blank\" title=\"Product Warranty\"\u003eProduct Warranty\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSeries_Brochurev2_91bbaa69-8b6d-4383-b035-3e940ff57f2e.pdf?v=1792812464\" target=\"_blank\" title=\"Mi Series Brochure\"\u003eMi Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi-7-MB__20Mi7_20Functional_20Trainer_18d0f696-33f3-44b0-934e-e16633b5809b.pdf?v=1792812470\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is the Mi7 delivered and does it include installation?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi7 ships via freight due to its size and weight. A HOIST representative will contact you after purchase to coordinate delivery details and inform you of any applicable shipping charges. If you are within the HOIST Authorized Dealer Network, professional installation may be available. For those outside the dealer network, curbside delivery of boxed goods is the available option and does not include assembly. We recommend confirming delivery and installation options with us before ordering - email service@omahasportsandgames.com for details.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I upgrade the weight stacks after purchase?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Mi7 comes standard with two 150 lb. Silent Steel® weight stacks (300 lbs. total), and each stack is upgradable by up to 50 lbs. for a maximum of 200 lbs. per stack (400 lbs. total). Weight stack upgrade kits are available as an optional add-on at the time of purchase or separately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes Silent Steel® weight stacks different from standard weight stacks?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eSilent Steel® weight stacks are made from solid steel individual plates with pressed-in industrial plastic bushings, then machined to exacting tolerances. This eliminates all metal-to-metal contact and sound, resulting in a smooth, quiet operation that is noticeably different from conventional weight stacks. It's the same technology used in commercial gym equipment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow many exercises can I do on the Mi7?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi7 supports a vast range of exercises thanks to its 28 pulley adjustment points per column, 360-degree rotating columns, five pull-up\/chin-up grip options, dip bars, and the full suite of included accessories. The free HOIST Strength app provides dozens of exercise tutorials and structured workout plans specifically designed for the Mi7, covering virtually every major muscle group.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much floor space does the Mi7 require?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi7 is designed with a compact, walk-through layout to minimize its footprint. With the Core Stabilizer Pad attached, it measures approximately 60\" wide x 66\" long x 83\" tall. Without the pad, the length reduces to about 51\". We recommend allowing additional clearance around the machine for safe exercise movement.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\u003cdiv class=\"video-wrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/rusZgobrKI0\" frameborder=\"0\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57081009078577,"sku":"Mi-7-MB","price":5500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi7__2_MB_6b044439-8862-4e1d-b476-c2e7d1d3038d.jpg?v=1792812478","url":"https:\/\/omahasportsandgames.com\/products\/hoist-fitness-mi7-functional-training-system-home-gym-1","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}