{"product_id":"hoist-fitness-mi1-home-gym-compact-multi-station","title":"HOIST Fitness Mi1 Home Gym - Compact Multi-Station","description":"\u003ch1\u003eHOIST Fitness Mi1 Home Gym\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST Fitness Mi1 Gym is the newest addition to the Mi Series, bringing health club-level performance into a compact, home-friendly footprint. Designed for users who want a full range of exercises without sacrificing living space, the Mi1 delivers a minimalist aesthetic paired with premium engineering that HOIST is renowned for. At the core of the machine is a 150 lb. Silent Steel weight stack - precision-machined with industrial plastic bushings for whisper-quiet, glass-smooth operation on every rep. From lat pulldowns and chest press to leg extensions and seated curls, this single station covers the full spectrum of strength training exercises. Whether you're outfitting a dedicated home gym or a compact training space, the Mi1 is built to perform at a level far above its size.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSilent Steel Weight Stack (150 lb.):\u003c\/strong\u003e Solid steel plates with pressed-in industrial plastic bushings machined to exacting tolerances for smooth, metal-to-metal-contact-free operation. Upgradable to 200 lbs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick Release Adaptors:\u003c\/strong\u003e Enable easy one-handed accessory changes so you can transition between exercises quickly and without hassle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy Glide Inserts:\u003c\/strong\u003e Eliminate metal-on-metal friction for fast, secure, and smooth adjustments throughout the machine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInterchangeable Press Arm Attachments:\u003c\/strong\u003e Swap between strap handles and articulating handles to customize the arc and angle of pressing exercises - ideal for chest, shoulder, abdominal, and core work.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLat Bar Pulldown \u0026amp; High Pull Station:\u003c\/strong\u003e Full overhead pulling capability with a 1:1 cable ratio for direct, consistent resistance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2:1 Split Weight Cabling Ratio:\u003c\/strong\u003e A dedicated cable station delivers 100% of selected resistance across a wide range of exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTelescoping Roller Pad:\u003c\/strong\u003e Adjusts to accommodate proper positioning for leg extensions, standing leg curls, and seated biceps curls.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMid Row Handles:\u003c\/strong\u003e Offer a quality horizontal row pull exercise for back and bicep development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-In Accessory Holders:\u003c\/strong\u003e Keep attachments organized and within reach for efficient workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Footprint (48\" x 58\"):\u003c\/strong\u003e Delivers health club functionality in a space-conscious design suited for home gyms of all sizes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eOptions \u0026amp; Which to Choose\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi1 Home Gym (Base Model):\u003c\/strong\u003e Includes the 150 lb. Silent Steel weight stack and the full Mi1 functional trainer accessory kit. Best for users who want a complete strength training station in a compact form.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi1 With 50 lb. Weight Stack Upgrade:\u003c\/strong\u003e Adds 50 lbs. to bring the total stack to 200 lbs. Ideal for intermediate to advanced users who need greater resistance for heavier compound movements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi1 With Leg Press Option:\u003c\/strong\u003e Adds the V-Ride Leg Press attachment, expanding lower-body training capability to include dedicated leg pressing. Great for users who want comprehensive lower-body work alongside upper-body training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMi1 With Weight Stack Upgrade \u0026amp; Leg Press Option:\u003c\/strong\u003e The fully loaded configuration - 200 lb. stack plus the V-Ride Leg Press. Best for serious home gym athletes who want maximum resistance and the broadest exercise selection possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMi1 Home Gym Machine\u003c\/li\u003e\n  \u003cli\u003eLat Bar\u003c\/li\u003e\n  \u003cli\u003eCurl Bar\u003c\/li\u003e\n  \u003cli\u003eFleece Knee Strap\u003c\/li\u003e\n  \u003cli\u003eFleece Ankle Strap\u003c\/li\u003e\n  \u003cli\u003eStrap Handles (with 3 length choice rings)\u003c\/li\u003e\n  \u003cli\u003eArticulating Press Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  HOIST Fitness has built a reputation for producing commercial-grade equipment that performs as hard as the athletes who use it, and the Mi1 brings that same standard directly into your home. The Silent Steel weight stack system is a hallmark of HOIST quality - it's the kind of smooth, quiet operation you'd expect from a premium fitness facility, not a home gym. Every component has been engineered to eliminate the common frustrations of home training equipment: no rattling plates, no sticky adjustments, no wobbly attachments. With its expandable options including the V-Ride Leg Press and 200 lb. stack upgrade, the Mi1 grows with your fitness goals rather than limiting them. Trusted by fitness enthusiasts who refuse to compromise on quality, the Mi1 is a long-term investment in consistent, effective training from the comfort of home.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e48.00 in (121.92 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e84.00 in (213.36 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e58.00 in (147.32 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e402 lbs (182.34 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eStandard Weight Stack\u003c\/th\u003e\n\u003ctd\u003e150 lbs (upgradable to 200 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eCable Minimum Breaking Strength\u003c\/th\u003e\n\u003ctd\u003e2,000 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eCable Ratio (High Pull)\u003c\/th\u003e\n\u003ctd\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eCable Ratio (Split Weight Station)\u003c\/th\u003e\n\u003ctd\u003e2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - freight delivery, professional setup recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight (LTL) - phone number required for delivery coordination\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eShips To\u003c\/th\u003e\n\u003ctd\u003eContiguous United States only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi1-OM_0535cd26-adf9-43a3-9fb7-b17f18b1f5c0.pdf?v=1792812272\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MiSeries_Brochurev2_1e29bc3c-0acb-4aed-85ca-9fcbd4fca17b.pdf?v=1792812279\" target=\"_blank\" title=\"Mi Series Brochure\"\u003eMi Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi-1-MB__20Mi1Gymv2_c4e53dfa-4996-4d96-bbbc-beb5c45a5b93.pdf?v=1792812285\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi-1-MB__20Mi1Gym_a6351a5e-9195-4ceb-9f51-3bf138aae715.pdf?v=1792812292\" target=\"_blank\" title=\"Sale Sheet\"\u003eSale Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat exercises can I do on the Mi1?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi1 covers a broad range of exercises including lat pulldowns, high pull exercises, chest press, shoulder press, abdominal and core work, mid rows, leg extensions, standing leg curls, and seated biceps curls. With the optional V-Ride Leg Press attachment, you can also add dedicated leg pressing to your routine - making it a truly comprehensive full-body training station.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I upgrade the weight stack later?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Mi1 is available with an optional 50 lb. weight stack upgrade that brings the total resistance to 200 lbs. If you're purchasing the base model and want to upgrade later, contact us to discuss compatibility and availability of the upgrade kit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is the Mi1 delivered and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Mi1 ships via freight carrier due to its size and weight (402 lbs). A phone number is required at checkout so the freight company can coordinate delivery with you. Assembly is required upon receipt - HOIST recommends professional installation given the complexity and weight of the machine. Please email service@omahasportsandgames.com for estimated delivery timeframes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the return policy for the Mi1?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eReturns are accepted within 30 days of receipt. You are responsible for arranging and paying for return shipping, and a 20% restocking fee applies unless the return is due to damage or an error on the part of the freight carrier or HOIST Fitness. The Mi1 only ships within the contiguous United States.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the Silent Steel weight stack different from standard stacks?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eHOIST's Silent Steel weight stack uses solid steel plates with pressed-in industrial plastic bushings that are machined to exacting specifications. This eliminates all metal-to-metal contact between plates and guide rods, resulting in whisper-quiet, glass-smooth operation throughout the full range of motion - a noticeable difference from standard weight stacks found on competing machines.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57080974934321,"sku":"Mi-1-MB","price":2420.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Mi1_product_033__MB_ca587d78-00c5-45eb-ba3c-13047635e738.jpg?v=1792812300","url":"https:\/\/omahasportsandgames.com\/products\/hoist-fitness-mi1-home-gym-compact-multi-station","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}