{"product_id":"hoist-cf-3162-super-flat-decline-bench-commercial-grade","title":"HOIST CF-3162 Super Flat\/Decline Bench - Commercial Grade","description":"\u003ch1\u003eHOIST CF-3162 Super Flat\/Decline Bench\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST CF-3162 Super Flat\/Decline Bench is a commercial-grade adjustable bench engineered for gyms, training facilities, and serious home gym setups that demand durability and versatility. Built on the CF Commercial Freeweight platform, it combines European-inspired aesthetics with rugged American engineering for a bench that performs as well as it looks. The five-position decline adjustment system allows users to smoothly transition between flat and decline angles, making it ideal for a wide range of pressing and abdominal exercises. Self-aligning roller pads automatically accommodate varying user leg lengths, eliminating the frustration of manual adjustments between users. With a massive 1,000 lb. weight capacity and a compact, stable footprint, this bench is built to handle the most demanding training environments day after day.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 Angled Positions (0 to -20 degrees):\u003c\/strong\u003e Adjusts in 5-degree increments for precise flat and decline bench press positioning.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-Purpose Design:\u003c\/strong\u003e Supports flat bench press, decline press, and abdominal bench exercises - three functions in one unit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Aligning Roller Pads:\u003c\/strong\u003e Automatically accommodate varying leg lengths, reducing setup time between users in busy facilities.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1,000 lb. Weight Capacity:\u003c\/strong\u003e Rated to 1,000 lbs. (454 kg), suitable for the heaviest commercial loading demands.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial CF Freeweight Line:\u003c\/strong\u003e Part of HOIST's CF series, designed for optimal user performance and long-term durability in high-traffic environments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEuropean-Inspired Styling:\u003c\/strong\u003e Sleek, modern frame design that enhances the look of any fitness floor.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e At 61.75\" x 32.75\", this bench fits efficiently into most facility layouts without sacrificing stability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUpholstery \u0026amp; Frame Color Options:\u003c\/strong\u003e Available in a wide range of upholstery and frame color combinations to match any facility's aesthetic.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHOIST Industry-Leading Warranty:\u003c\/strong\u003e Backed by one of the best warranty policies in the fitness industry, covering defects in workmanship and materials.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHOIST CF-3162 Super Flat\/Decline Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The HOIST CF-3162 is trusted by commercial gym operators and fitness facilities who refuse to compromise on quality or versatility. Its effortless angle adjustments and self-aligning pads mean less downtime between users and more time training - a genuine advantage in high-traffic settings. HOIST's reputation for durable framework and thoughtful engineering is on full display here, with a bench that handles years of daily use without showing its age. The ability to perform flat press, decline press, and ab work from a single station is a smart, space-efficient solution that members and facility managers alike will appreciate. Backed by one of the industry's best warranty programs, the CF-3162 is a confident investment in your facility's long-term success.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Length\u003c\/th\u003e\n\u003ctd\u003e61.75 in (157 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Width\u003c\/th\u003e\n\u003ctd\u003e32.75 in (83 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Height\u003c\/th\u003e\n\u003ctd\u003e28.25 in (72 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e97 lbs (44 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Capacity\u003c\/th\u003e\n\u003ctd\u003e1,000 lbs (454 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustment Range\u003c\/th\u003e\n\u003ctd\u003e0 to -20 degrees (5-degree increments)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNumber of Positions\u003c\/th\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003eCF-3162\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView All Documents\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/CF-3162-OM_4782b640-e22b-4dd2-a451-3bac7e68bacd.pdf?v=1792785416\" target=\"_blank\" title=\"Owner's Manual\"\u003eOwner's Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Product_20Warranty_75924f77-279c-4a15-b4f0-eeee3fe7569a.pdf?v=1792785422\" target=\"_blank\" title=\"Warranty Information\"\u003eWarranty Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/CF_Brochure_2025_0bc59add-f666-488e-a464-44b195950001.pdf?v=1792785432\" target=\"_blank\" title=\"CF Series Brochure\"\u003eCF Series Brochure\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/CF-3162__20Super_20Adjustable_20Flat_20-_20Decline_20bench_38e11354-45cb-4c43-8518-8fed634fe3d5.pdf?v=1792785438\" target=\"_blank\" title=\"Spec Sheet\"\u003eSpec Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat exercises can I perform on the CF-3162?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe CF-3162 is designed for flat bench press, decline bench press, and abdominal exercises. With five angle positions ranging from flat (0 degrees) to -20 degrees, it covers a wide range of chest, shoulder, and core training movements in a single unit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does the self-aligning roller pad work?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe roller pads are engineered to automatically adjust their position to accommodate users of different leg lengths. This means you don't need to manually reconfigure the bench between users, making it especially efficient in commercial gym or class settings.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat color options are available for this bench?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe CF-3162 is available in a wide range of upholstery colors - including Suede, Black, Dove Grey, Slate Grey, Burgundy, American Beauty, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, and Hunter Green - paired with your choice of Matte Black, Platinum, or White frame finish. Contact us to confirm current availability.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs assembly required?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eSome assembly may be required upon delivery. A detailed owner's manual is available for download from the product page to guide you through the setup process. For commercial installations, professional assembly is recommended.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is this bench shipped?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThis bench ships via freight due to its size and weight. Please email service@omahasportsandgames.com for delivery timelines and to confirm shipping details for your location.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat warranty is included with the CF-3162?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eHOIST offers one of the best warranty policies in the fitness industry. The CF-3162 is warranted to the original purchaser against defects in workmanship and materials under normal use and service. Visit the HOIST website or download the warranty document for full terms and conditions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":57077089009969,"sku":"CF-3162","price":1088.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/CF-3162__SUEDE_matte_black_resized_white.jpg?v=1793045761","url":"https:\/\/omahasportsandgames.com\/products\/hoist-cf-3162-super-flat-decline-bench-commercial-grade","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}