{"product_id":"freemotion-pro-power-rack-11-gauge-steel-cage-with-integrated-storage","title":"Freemotion Pro Power Rack - 11-Gauge Steel Cage with Integrated Storage","description":"\u003ch1\u003eFreemotion Pro Power Rack\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion Pro Power Rack is a commercial-grade cage rack built for serious strength training environments - from high-performance gyms to university weight rooms and professional training facilities. Its rugged 3 x 3 in, 11-gauge steel frame delivers the structural integrity needed to support heavy compound lifts like back squats, deadlifts, hang cleans, and bench press with complete confidence. Adjustable safety catches and bar hooks let lifters dial in their range of motion precisely, while the cage design helps contain a dropped bar for added security during dynamic and max-effort lifts.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built with long-term durability in mind, the rack features electrostatic powder coating on its uprights, UHMW plastic-lined J-hooks and safety arms to protect both the bar and the rack, and fiber-laser cut slot numbering for fast, accurate attachment positioning. Integrated plate and bar storage keeps the training floor organized and transitions efficient, making this rack as practical as it is powerful.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge, 3 x 3 in Steel Uprights:\u003c\/strong\u003e Four heavy-duty uprights provide an exceptionally rigid frame capable of handling demanding commercial weight room use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Safety Catches:\u003c\/strong\u003e Catches and bar hooks adjust in 2 in \/ 5.08 cm increments using fiber-laser cut slots, allowing precise range-of-motion control for squats, hang cleans, and more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUHMW Plastic J-Hooks and Safety Arms:\u003c\/strong\u003e Ultra-high molecular weight plastic lining prevents damage to the uprights, the barbell, and the hooks themselves during heavy use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-Grip Chin-Up Bar:\u003c\/strong\u003e Angled wide-grip chin-up bar is built into the frame to reduce wrist stress and support bodyweight training without any add-ons.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Plate and Bar Storage:\u003c\/strong\u003e Twelve 14 in \/ 35.5 cm plate storage pegs and four bar storage positions keep weight plates and barbells organized and accessible for drop sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBolt-Down Floor Anchoring:\u003c\/strong\u003e Pre-drilled footplate holes allow the rack to be anchored securely to the floor for maximum stability during heavy lifts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrostatically Powder-Coated Finish:\u003c\/strong\u003e Durable coating protects the steel frame against scratches, rust, and wear from daily rigorous use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFiber-Laser Cut Height Indicators:\u003c\/strong\u003e Numbered upright slots enable fast, repeatable, and exact J-hook and safety arm placement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBand Peg Pair Included:\u003c\/strong\u003e Built-in band pegs support accommodating resistance training for advanced programming without additional attachments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1 in Attachment Holes:\u003c\/strong\u003e Standard 1 in holes throughout the uprights allow compatibility with a wide range of rack accessories and attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePro Power Rack frame (4 uprights)\u003c\/li\u003e\n  \u003cli\u003eJ-hooks with UHMW plastic lining\u003c\/li\u003e\n  \u003cli\u003eSafety arms with UHMW plastic lining\u003c\/li\u003e\n  \u003cli\u003eMulti-grip chin-up bar\u003c\/li\u003e\n  \u003cli\u003eFour-position bar storage\u003c\/li\u003e\n  \u003cli\u003eBand peg pair\u003c\/li\u003e\n  \u003cli\u003eTwelve 14 in \/ 35.5 cm plate storage pegs\u003c\/li\u003e\n  \u003cli\u003eCarriage bolt hardware\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion Pro Power Rack is trusted by commercial fitness facilities that demand equipment built to last through thousands of training sessions without compromise. The fiber-laser cut slot system and 2 in increment adjustments mean your athletes spend less time setting up and more time lifting - a meaningful advantage in a busy weight room. UHMW-lined hooks and catches protect your barbells and the rack itself, reducing long-term wear costs. The integrated storage solution eliminates clutter and keeps the training floor safe and efficient during peak hours. Whether you're outfitting a professional sports performance center, a university athletic facility, or a premium commercial gym, this rack is engineered to handle it all - day in and day out.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eFMDY704004\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUpright Dimensions\u003c\/th\u003e\n\u003ctd\u003e3 x 3 in \/ 7.62 x 7.62 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSteel Gauge\u003c\/th\u003e\n\u003ctd\u003e11-gauge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAttachment Hole Size\u003c\/th\u003e\n\u003ctd\u003e1 in \/ 2.54 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight Adjustment Increment\u003c\/th\u003e\n\u003ctd\u003e2 in \/ 5.08 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlate Storage Pegs\u003c\/th\u003e\n\u003ctd\u003e12 pegs, 14 in \/ 35.5 cm each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBar Storage Positions\u003c\/th\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum Total Weight\u003c\/th\u003e\n\u003ctd\u003e1,250 lb \/ 566.9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Finish\u003c\/th\u003e\n\u003ctd\u003eElectrostatic powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHook\/Safety Lining\u003c\/th\u003e\n\u003ctd\u003eUHMW plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFloor Anchoring\u003c\/th\u003e\n\u003ctd\u003ePre-drilled bolt-down holes (hardware included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - professional white-glove installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; white-glove installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FM-Full-Catalog_V1_0122_dc2be064-24ff-4982-b272-fa2c28b00001.pdf?v=1789150833\" target=\"_blank\" title=\"Freemotion Full Product Catalogue\"\u003eFreemotion Full Product Catalogue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the Pro Power Rack need to be bolted to the floor?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eBolting to the floor is strongly recommended and supported by pre-drilled footplate anchor holes. For maximum stability during heavy lifting - especially when loading the rack to its 1,250 lb capacity - anchoring to a concrete or platform floor is the safest option for any commercial environment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the maximum weight capacity of this rack?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Freemotion Pro Power Rack has a maximum total weight capacity of 1,250 lb \/ 566.9 kg, making it well-suited for the heaviest compound lifts in a professional or commercial setting.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs professional installation available?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. Freemotion offers white-glove installation and delivery, covering everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I add accessories or attachments to this rack?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The uprights feature standard 1 in \/ 2.54 cm holes throughout, allowing compatibility with a wide range of rack accessories and attachments. The fiber-laser cut numbering system also makes positioning precise and repeatable.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the J-hooks and safety arms different from standard racks?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe J-hooks and safety arms on the Pro Power Rack are lined with UHMW (ultra-high molecular weight) plastic. This prevents metal-on-metal contact that would otherwise scratch or damage the rack uprights and your barbells over time - a common issue on lower-cost racks used in high-volume training environments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the rack include a chin-up bar?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. A built-in multi-grip chin-up bar with an angled wide grip is integrated into the rack frame. The angled design helps reduce stress on the wrists during pull-ups and chin-ups, supporting natural shoulder and elbow positioning.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Freemotion Fitness","offers":[{"title":"Default Title","offer_id":56229358305585,"sku":"10-8659","price":7295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Pro-Power-Rack-9.jpg?v=1789150839","url":"https:\/\/omahasportsandgames.com\/products\/freemotion-pro-power-rack-11-gauge-steel-cage-with-integrated-storage","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}