{"product_id":"freemotion-epic-plate-loaded-row-machine","title":"Freemotion EPIC Plate Loaded Row Machine","description":"\u003ch1\u003eFreemotion EPIC Plate Loaded Row\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion EPIC Plate Loaded Row is a commercial-grade strength machine engineered to target the back, shoulders, and arms while building serious core strength. Designed for high-traffic gym environments, this machine delivers a smooth, natural range of motion thanks to precision pivot bearings that eliminate machine resistance - so you only feel the weight. The multi-angle handgrip positions and adjustable padded seat make it easy to dial in proper form for users of varying heights and body types.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built from heavy-duty 11-gauge steel, the EPIC Plate Loaded Row is constructed to handle the demands of daily commercial use without compromise. A dedicated single-arm assist handle supports unilateral training, while built-in weight plate storage keeps your floor clean and transitions fast. Whether you're outfitting a private training studio or a full-scale fitness facility, this machine delivers the durability, comfort, and performance that serious strength training requires.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Engagement:\u003c\/strong\u003e Focuses on back, shoulder, and arm muscles to develop core strength and upper-body pulling power.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrecision Pivot Bearings:\u003c\/strong\u003e Provide a fluid, natural range of motion so users feel only weight resistance, not machine friction.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-Angle Handgrip Positions:\u003c\/strong\u003e Multiple grip angles allow varied training stimulus and accommodate different exercises and user preferences.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Padded Seat:\u003c\/strong\u003e 1.5-inch thick foam and vinyl seat adjusts to accommodate different user heights for proper positioning on every rep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSingle-Arm Assist Handle:\u003c\/strong\u003e Provides a stable, comfortable anchor for unilateral training, allowing focused single-arm row exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge Steel Construction:\u003c\/strong\u003e Heavy-duty frame is built to withstand high-traffic commercial environments and deliver long-term reliability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax Load: 225 lbs per side \/ 450 lbs total:\u003c\/strong\u003e Generous weight capacity supports even the most advanced strength athletes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNickel-Plated Weight Plate Storage Bars:\u003c\/strong\u003e Corrosion- and rust-resistant storage bars keep plates organized and accessible between sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-In Instruction Chart:\u003c\/strong\u003e Mounted on the side of the machine to guide users through proper exercise form and muscle activation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Design with Premium Padding:\u003c\/strong\u003e Supports proper spinal alignment and user comfort throughout every set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFreemotion EPIC Plate Loaded Row machine\u003c\/li\u003e\n  \u003cli\u003eAdjustable padded seat\u003c\/li\u003e\n  \u003cli\u003eMulti-angle handgrip assembly\u003c\/li\u003e\n  \u003cli\u003eSingle-arm assist handle\u003c\/li\u003e\n  \u003cli\u003eNickel-plated weight plate storage bars\u003c\/li\u003e\n  \u003cli\u003eInstructional placard (mounted on machine)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  Freemotion has long been trusted by commercial fitness facilities, hotels, and athletic training centers worldwide, and the EPIC Plate Loaded Row is a prime example of why. Its precision engineering means fewer maintenance calls and more uptime - critical in any high-traffic gym setting. The ergonomic design and multi-grip options make it accessible to a wide range of users, from beginners learning proper form to advanced athletes chasing serious strength gains. The 11-gauge steel frame and nickel-plated hardware are built for the long haul, resisting corrosion and wear that would sideline lesser machines. If you're building a strength floor that needs to perform day in and day out, the EPIC Plate Loaded Row belongs on your list.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eEF301\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Construction\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat\u003c\/th\u003e\n\u003ctd\u003e1.5 in thick foam \/ Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustments\u003c\/th\u003e\n\u003ctd\u003eAdjustable thigh pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCable Travel\u003c\/th\u003e\n\u003ctd\u003e74 in \/ 188 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax Load Weight\u003c\/th\u003e\n\u003ctd\u003e225 lbs \/ 102 kg per side; 450 lbs \/ 204 kg total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eInstructional Placards\u003c\/th\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Plate Storage\u003c\/th\u003e\n\u003ctd\u003eNickel-plated steel storage bars (built-in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eWhite-glove installation and delivery available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; full installation service available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FM-Full-Catalog_V1_0122_6c473d78-c05b-4b15-a505-59e8ef400e4d.pdf?v=1789150133\" target=\"_blank\" title=\"Freemotion Full Product Catalogue\"\u003eFreemotion Full Product Catalogue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs the Freemotion EPIC Plate Loaded Row suitable for commercial gym use?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes, absolutely. The EPIC Plate Loaded Row is built specifically for commercial environments. Its 11-gauge steel frame, nickel-plated hardware, and heavy-duty foam grips are all engineered to withstand daily use by multiple users in high-traffic facilities such as gyms, hotels, universities, and athletic training centers.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat muscles does the Plate Loaded Row target?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe primary muscles targeted are the back (latissimus dorsi, rhomboids, and traps), shoulders (rear deltoids), and arms (biceps). The machine also engages the core as a stabilizer, making it a highly effective compound pulling movement for overall upper-body strength development.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan this machine be used for single-arm training?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The EPIC Plate Loaded Row includes a dedicated single-arm assist handle that provides a stable, comfortable grip for one arm while you work the other. This makes unilateral training safe and effective, helping to correct muscle imbalances and improve overall strength symmetry.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much weight can the Freemotion EPIC Plate Loaded Row hold?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe machine supports a maximum load of 225 lbs (102 kg) per side, for a total maximum of 450 lbs (204 kg). This generous capacity accommodates even the most advanced strength athletes in your facility.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this machine require professional installation?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eFreemotion offers white-glove installation and delivery, which covers everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility. We recommend taking advantage of this service for commercial installations.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAre weight plates included with the machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNo, standard weight plates are not included. The machine features built-in nickel-plated weight plate storage bars to keep your training area organized, but you will need to supply your own Olympic weight plates separately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Freemotion Fitness","offers":[{"title":"Default Title","offer_id":56229154980145,"sku":"10-8597","price":3395.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FM_EPIC-PlateLoaded_Row.jpg?v=1789150139","url":"https:\/\/omahasportsandgames.com\/products\/freemotion-epic-plate-loaded-row-machine","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}