{"product_id":"freemotion-epic-free-weight-glute-ham-developer","title":"Freemotion Epic Free Weight Glute-Ham Developer","description":"\u003ch1\u003eFreemotion Epic Free Weight Glute-Ham Developer\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion Epic Free Weight Glute-Ham Developer is a commercial-grade strength machine engineered to build power in the glutes, hamstrings, and the deep spinal support muscles that protect athletes and gym members from injury. Designed for demanding weight room environments, it accommodates users of varying heights with both vertical and horizontal footplate adjustments, making it a true multi-user solution for busy facilities. The walk-through open design allows users to enter, exit, and make adjustments with ease - keeping traffic flowing on a crowded gym floor.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built with heavy-duty steel construction and a durable powder-coat finish, this developer is made to endure the daily grind of high-volume use without compromise. Whether your members are training for athletic performance, injury prevention, or general fitness, the padded leg and hip stabilizers deliver the comfort and control needed to push through weighted exercises confidently. This is commercial fitness equipment that earns its place in any professional weight room.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOpen Walk-Through Design:\u003c\/strong\u003e Makes it easy for users to enter, exit, and make personal adjustments without disruption - ideal for busy commercial facilities.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVertical and Horizontal Footplate Adjustment:\u003c\/strong\u003e Pop-pin adjustments on both axes allow the machine to fit users of varying heights quickly and accurately.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Constructed with 11-gauge steel and a 3x3 in (7.6 x 7.6 cm) mainframe for lasting structural integrity under intense daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrostatically Powder-Coated Finish:\u003c\/strong\u003e Resists scratches, chips, and corrosion - keeping the machine looking professional for years.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSplit Pad Half Moon Hip Pads:\u003c\/strong\u003e Contoured, padded hip stabilizers offer added comfort and support, even during loaded exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Thigh Pads:\u003c\/strong\u003e Customizable positioning ensures proper alignment and user security throughout the full range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Diamond Plate Foot Plate:\u003c\/strong\u003e Features reverse hyper grips and anchor options for maximum stability during demanding movements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBand Peg Anchor Points:\u003c\/strong\u003e Built-in attachment points let users incorporate resistance bands for progressive overload training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMolded Rubber Floor Protectors:\u003c\/strong\u003e Heavy-duty rubber feet guard against floor damage and help keep the unit firmly in place.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e350 lb \/ 159 kg Maximum User Weight:\u003c\/strong\u003e Rated for a wide range of athletes and gym members across all fitness levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarriage Bolt Hardware:\u003c\/strong\u003e Clean, smooth exterior finish for a polished appearance and reduced snag hazards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFreemotion Epic Free Weight Glute-Ham Developer unit\u003c\/li\u003e\n  \u003cli\u003eSplit pad half moon hip pads\u003c\/li\u003e\n  \u003cli\u003eDiamond plate foot plate with reverse hyper grips\u003c\/li\u003e\n  \u003cli\u003eMolded rubber floor protectors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  Freemotion has built a reputation trusted by professional sports teams, universities, and commercial fitness facilities worldwide - and the Epic Free Weight Glute-Ham Developer is a prime example of why. It's engineered to handle the demands of daily high-volume use, delivering consistent performance without sacrificing user comfort or safety. The thoughtful adjustability means your staff spends less time configuring the machine between users and more time focused on what matters: member experience.\n\u003c\/p\u003e\n\u003cp\u003e\n  From athletes looking to add posterior chain power to everyday members focused on injury prevention, this developer serves a wide range of training goals with one versatile piece of equipment. The durable steel construction and premium powder-coat finish mean this investment pays off over years of dependable use. When you're equipping a facility that demands the best, the Freemotion Glute-Ham Developer delivers.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eFMDY709072\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFrame Construction\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMainframe Dimensions\u003c\/th\u003e\n\u003ctd\u003e3 x 3 in (7.6 x 7.6 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMaximum User Weight\u003c\/th\u003e\n\u003ctd\u003e350 lb \/ 159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003ePad Material\u003c\/th\u003e\n\u003ctd\u003eVinyl, 1.5 in \/ 3.8 cm thick foam\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFinish\u003c\/th\u003e\n\u003ctd\u003eElectrostatic powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFrame Color\u003c\/th\u003e\n\u003ctd\u003eCustom colors available upon request\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFootplate Adjustments\u003c\/th\u003e\n\u003ctd\u003ePop-pin angular horizontal and vertical\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFloor Protection\u003c\/th\u003e\n\u003ctd\u003eHeavy-duty molded rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FM-Full-Catalog_V1_0122_b84eec24-ec29-472d-9743-84b55c855d77.pdf?v=1789150540\" target=\"_blank\" title=\"Freemotion Full Product Catalogue\"\u003eFreemotion Full Product Catalogue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat muscles does the Glute-Ham Developer target?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eThe Glute-Ham Developer primarily targets the glutes, hamstrings, and the muscles that support the spine - including the erector spinae and deep core stabilizers. It is commonly used for injury prevention, athletic performance training, and posterior chain development. Movements performed on the GHD can also engage the calves and hip flexors depending on the exercise variation.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs this machine suitable for users of different heights?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. The footplate assembly adjusts both vertically and horizontally using pop-pin mechanisms, allowing it to be quickly dialed in for users of varying heights and body proportions. The thigh pads are also adjustable to ensure proper positioning for each individual user.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan resistance bands be used with this machine?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. The Freemotion Glute-Ham Developer includes built-in band peg anchor points specifically designed to accommodate resistance bands, allowing users to add progressive overload to their training without additional attachments.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs assembly or installation required?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eFreemotion offers white-glove installation and delivery service, covering everything from delivery to full commissioning so equipment is ready from day one. Please contact us at service@omahasportsandgames.com for more information about delivery and installation options for your facility.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eDoes this machine come with a warranty?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. Every Freemotion product includes a comprehensive commercial warranty, with extended coverage options available. For specific warranty terms and coverage details, please reach out to our team at service@omahasportsandgames.com.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan I get a custom frame color for my facility?\u003c\/summary\u003e\n    \u003cp class=\"faq-content\"\u003eYes. Freemotion offers custom frame colors upon request, making it easy to match the equipment to your facility's branding or design aesthetic. Contact us to discuss custom color options and lead times.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Freemotion Fitness","offers":[{"title":"Default Title","offer_id":56229283529009,"sku":"10-8642","price":3395.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Glute_Ham-Developer-709072-FRM.jpg?v=1789150546","url":"https:\/\/omahasportsandgames.com\/products\/freemotion-epic-free-weight-glute-ham-developer","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}