{"product_id":"freemotion-epic-free-weight-fid-bench-commercial-grade","title":"Freemotion Epic Free Weight FID Bench - Commercial Grade","description":"\u003ch1\u003eFreemotion Epic Free Weight FID Bench\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion Epic Free Weight FID Bench is a commercial-grade adjustable bench built for serious strength training environments. FID stands for Flat, Incline, and Decline - covering the full range of pressing and isolation movements in a single, durable unit. Whether athletes are performing a decline press, overhead press, or isolated crunches, this bench delivers the precise positioning needed for safe and effective training. The back pad and seat bottom adjust independently, ensuring users of all sizes can find their optimal position for every exercise.\n\u003c\/p\u003e\n\u003cp\u003e\n  Rolling shin pads add a versatile isolation option for lower-body exercises, while heavy-duty construction and a powder-coated steel frame mean this bench is built to hold up in the busiest weight rooms. A simple lift-and-roll transport handle makes repositioning effortless, so your facility stays flexible without sacrificing durability.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack Pad Range (-20 to 80 Degrees):\u003c\/strong\u003e Tilts through a wide arc to support flat, incline, decline, and overhead press positions in a single bench.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndependent Seat Adjustment (up to 20-Degree Incline):\u003c\/strong\u003e Seat bottom adjusts separately from the back pad, letting users dial in the perfect fit regardless of body size.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRolling Shin Pads:\u003c\/strong\u003e Optional shin pad system provides comfortable lower-body support for isolation exercises like sit-ups and leg raises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge Steel Construction:\u003c\/strong\u003e Heavy-duty frame delivers exceptional rigidity and long-term durability in high-traffic commercial settings.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrostatic Powder Coat Finish:\u003c\/strong\u003e Resists chipping, corrosion, and wear for a professional appearance that lasts through years of daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.5 in \/ 3.8 cm Dense Foam Upholstery:\u003c\/strong\u003e Back pad, seat bottom, and shin pads feature thick foam covered in durable vinyl for all-day comfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum User Weight - 400 lb \/ 181 kg:\u003c\/strong\u003e Rated for a wide range of athletes, making it suitable for virtually any commercial user population.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum Total Weight - 900 lb \/ 408 kg:\u003c\/strong\u003e Handles heavy loading scenarios with confidence for even the strongest users.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMolded Rubber Floor Protectors:\u003c\/strong\u003e Heavy-duty feet shield gym floors from damage while keeping the bench stable during use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLift-and-Roll Transport Handle:\u003c\/strong\u003e Users can easily reposition the bench across the floor without tools or assistance, keeping the weight room flexible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eShips free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFreemotion Epic Free Weight FID Bench (Model FMDY509063)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Freemotion Epic FID Bench is trusted by commercial fitness facilities, universities, and professional training centers that demand equipment which performs day after day without compromise. The independent back pad and seat adjustments mean every user - from a 130 lb high school athlete to a 300 lb powerlifter - can train safely and comfortably on the same bench. Freemotion's commitment to 11-gauge steel construction and electrostatic powder coating means this bench won't loosen, crack, or fade under the grind of a packed weight room schedule. The rolling shin pads open up a surprisingly deep library of isolation and core exercises that most benches simply can't accommodate. For any facility manager or strength coach looking to maximize versatility without sacrificing build quality, the Freemotion FID Bench is a confident, long-term investment. Every Freemotion product comes backed by a comprehensive commercial warranty with extended coverage options available.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n  \u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eFMDY509063\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eBack Pad Adjustment\u003c\/th\u003e\n\u003ctd\u003e-20 to 80 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eSeat Bottom Adjustment\u003c\/th\u003e\n\u003ctd\u003eUp to 20-degree incline\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFoam Thickness\u003c\/th\u003e\n\u003ctd\u003e1.5 in \/ 3.8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eUpholstery\u003c\/th\u003e\n\u003ctd\u003eDurable vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFrame Material\u003c\/th\u003e\n\u003ctd\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFrame Finish\u003c\/th\u003e\n\u003ctd\u003eElectrostatic powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMaximum User Weight\u003c\/th\u003e\n\u003ctd\u003e400 lb \/ 181 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eMaximum Total Weight\u003c\/th\u003e\n\u003ctd\u003e900 lb \/ 408 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFloor Protection\u003c\/th\u003e\n\u003ctd\u003eMolded heavy-duty rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eWarranty\u003c\/th\u003e\n\u003ctd\u003eComprehensive commercial warranty (extended options available)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eManuals \u0026amp; Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FM-Full-Catalog_V1_0122_5b26b466-fcbc-465a-8417-4f344ee52a79.pdf?v=1789150491\" target=\"_blank\" title=\"Freemotion Full Product Catalogue\"\u003eFreemotion Full Product Catalogue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does FID stand for, and what exercises can I do on this bench?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eFID stands for Flat, Incline, and Decline. With a back pad range of -20 to 80 degrees, this bench supports flat bench press, incline press, decline press, overhead shoulder press, seated dumbbell curls, and more. The rolling shin pads also enable isolation exercises like crunches and sit-ups, making this one of the most versatile benches available for a commercial weight room.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this bench suitable for a commercial gym or is it more of a home fitness product?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThis bench is purpose-built for commercial environments. The 11-gauge steel frame, electrostatic powder-coat finish, 900 lb maximum total weight rating, and comprehensive commercial warranty all point to a product designed for heavy daily use in professional facilities such as gyms, universities, and athletic training centers.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does the bench move around the gym floor?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe bench features a built-in lift-and-roll transport handle. Users simply lift the handle to tilt the bench onto its built-in wheels and roll it to the desired location - no tools or second person required. Molded rubber floor protectors prevent floor damage during both use and transport.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this bench require professional installation?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eFreemotion offers white-glove installation and delivery services that cover everything from delivery to commissioning, so the equipment is ready from day one with zero disruption to your facility. Please contact us at service@omahasportsandgames.com for details on delivery and setup options.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the warranty on the Freemotion FID Bench?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eEvery Freemotion product includes a comprehensive commercial warranty. Extended coverage options are also available. For specific warranty terms or to discuss extended coverage, please reach out to our team at service@omahasportsandgames.com.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Freemotion Fitness","offers":[{"title":"Default Title","offer_id":56229268488497,"sku":"10-8639","price":2195.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/FMDY509063-RELEASE-web.jpg?v=1789150496","url":"https:\/\/omahasportsandgames.com\/products\/freemotion-epic-free-weight-fid-bench-commercial-grade","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}