{"product_id":"excel-prone-leg-curl-muscle-d-fitness-selectorized-hamstring-curl","title":"Excel Prone Leg Curl - Muscle D Fitness - Selectorized Hamstring Curl","description":"\u003ch1\u003eExcel Prone Leg Curl - Muscle D Fitness - Selectorized Hamstring Curl\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Excel Prone Leg Curl is a commercial-grade selectorized hamstring machine built for gyms, training facilities, and serious athletes who demand precision in every movement. Engineered as part of Muscle D's Excel Selectorized Line, this prone leg curl isolates the posterior chain with biomechanical accuracy, targeting the hamstrings through a full, controlled range of motion. An anatomically correct cam ensures consistent resistance throughout the curl, delivering the kind of muscle engagement that drives real results.\n\u003c\/p\u003e\n\u003cp\u003e\n  Designed with user comfort and adaptability at its core, the Excel Prone Leg Curl accommodates a wide range of body types thanks to its adjustable ankle roller pad and pre-stretch adjustment on the leg arm. V-shaped torso and leg pads lock the user into proper position, eliminating compensatory movement and keeping the focus exactly where it belongs - on the hamstrings. Whether you're outfitting a commercial gym floor or a dedicated training studio, this machine delivers the durability and performance to back it up.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnatomically Correct Cam:\u003c\/strong\u003e Engineered for precise hamstring development with consistent, biomechanically accurate resistance throughout the full range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Ankle Roller Pad:\u003c\/strong\u003e Accommodates users of all leg lengths for a comfortable, secure fit every time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePre-Stretch Adjustment:\u003c\/strong\u003e The leg arm features a pre-stretch setting to allow different starting positions, maximizing hamstring activation and customizing intensity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eV-Shaped Stabilization Pads:\u003c\/strong\u003e Secure the upper torso and legs to isolate the hamstring muscles and prevent unwanted movement during exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Handles:\u003c\/strong\u003e Upper torso handles provide additional stability and control throughout each rep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200 lb Selectorized Weight Stack:\u003c\/strong\u003e Offers a wide resistance range starting at approximately 10 lb, suitable for beginners through advanced athletes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo User Weight Limit:\u003c\/strong\u003e Built to accommodate all athletes without restriction.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions - 64\" x 40\" x 61\":\u003c\/strong\u003e Footprint designed for commercial facility planning with a recommended live area matching the machine dimensions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMachine Weight - 400 lb:\u003c\/strong\u003e Heavy-duty construction signals lasting stability and commercial durability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e10-Year Structural Warranty:\u003c\/strong\u003e Backed by Muscle D's industry-strong warranty covering structural components, with additional coverage on moving parts, upholstery, and labor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eExcel Prone Leg Curl Machine (fully selectorized, pre-assembled options available)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Muscle D Fitness Excel Prone Leg Curl is trusted by gym owners, coaches, and fitness professionals who refuse to compromise on quality or performance. Its robust 400 lb frame and commercial-grade construction mean it's engineered to handle the demands of daily, high-volume use without missing a beat. The smooth selectorized weight stack and anatomically designed cam system make it a standout choice for facilities that prioritize member experience and results. Backed by a 10-year structural warranty, this machine is a long-term investment in your gym floor - not just another piece of equipment. Muscle D Fitness has built a reputation for reliability and precision, and the Excel Prone Leg Curl is a clear example of that commitment. Whether you're building a new facility or upgrading an existing one, this hamstring machine belongs on your floor.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct SKU\u003c\/th\u003e\n\u003ctd\u003eS-EX-PLC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e64\" x 40\" x 61\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended Live Area\u003c\/th\u003e\n\u003ctd\u003e64\" x 40\" x 61\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e200 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStarting Resistance\u003c\/th\u003e\n\u003ctd\u003e~10 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight\u003c\/th\u003e\n\u003ctd\u003eNo Limit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty - Structural\u003c\/th\u003e\n\u003ctd\u003e10 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty - Moving Parts \u0026amp; Wear Items\u003c\/th\u003e\n\u003ctd\u003e1 Year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty - Paint, Upholstery \u0026amp; Cosmetic Items\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty - Labor\u003c\/th\u003e\n\u003ctd\u003e90 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eShips on a pallet; curbside, inside garage, pre-assembled, or white-glove full installation options available at checkout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; standard transit 5-7 business days after 1-3 business day processing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat delivery and installation options are available?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eSeveral delivery options are available to suit your needs. Curbside Delivery brings the machine to your curb at no additional charge. Inside Garage Delivery brings it into your garage for an added fee. Pre-Assembled ships the machine completely built on a pallet. White-Glove Full Installation includes in-room assembly and trash removal for the most hands-off experience. Select your preferred option at checkout.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the weight stack capacity, and is it appropriate for beginners?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Excel Prone Leg Curl features a 200 lb selectorized weight stack with a starting resistance of approximately 10 lb. This wide range makes it suitable for beginners working on building hamstring strength all the way up to advanced athletes looking to push their limits.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs there a user weight limit on this machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eNo - Muscle D Fitness lists no user weight limit on the Excel Prone Leg Curl, making it an inclusive option for all members of your facility.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat does the warranty cover?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Excel Prone Leg Curl is backed by a 10-year structural warranty, a 1-year warranty on moving parts and wear items, and 90-day coverage on paint, upholstery, cosmetic items, and labor. To activate your warranty, register your product at muscledfit.com after purchase.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow is the machine shipped, and how long does delivery take?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe machine ships via freight on a pallet. Orders are typically processed within 1-3 business days, with an additional 1-2 business days if pre-assembly is selected. Standard transit time after processing is 5-7 business days. You will receive a tracking number via email once the order has shipped, along with a photo of the machine confirming it is damage-free before departure.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes the prone leg curl different from a seated leg curl?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe prone (lying face-down) position changes the angle of hip flexion during the curl, which can increase the stretch placed on the hamstrings at the start of the movement. This positioning - combined with the Excel's anatomically correct cam and V-shaped stabilization pads - helps maximize hamstring isolation and muscle fiber recruitment in a way that complements, or can be used as an alternative to, a seated leg curl machine.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Muscle D Fitness","offers":[{"title":"Default Title","offer_id":56847424258353,"sku":"S-EX-PLC","price":2845.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/ProneLegCurlEXS-5044.jpg?v=1792088635","url":"https:\/\/omahasportsandgames.com\/products\/excel-prone-leg-curl-muscle-d-fitness-selectorized-hamstring-curl","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}