{"product_id":"built-strength-fractal-series-prone-leg-curl-new","title":"BUILT Strength Fractal Series Prone Leg Curl (New)","description":"\u003ch1\u003eBUILT Strength Fractal Series Prone Leg Curl (New)\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The BUILT Strength Fractal Series Prone Leg Curl is a commercial-grade hamstring isolation machine engineered for gyms and serious training environments that demand precision and durability. Built around the prone face-down position, this machine keeps the hip fully extended throughout the entire curl - ensuring the hamstring begins each rep in a maximally stretched state for greater muscle fiber recruitment than seated alternatives can provide. The selectorized resistance system delivers smooth, consistent tension whether you're performing bilateral curls or single-leg unilateral work, making it equally effective for balanced strength development and corrective training.\n\u003c\/p\u003e\n\u003cp\u003e\n  Adjustable thigh and ankle rollers accommodate a wide range of users, keeping the knee joint correctly aligned with the pivot axis regardless of leg length or preferred positioning. At 441 lb with a compact 63\" x 42\" footprint, the Fractal Series Prone Leg Curl brings true commercial-grade hamstring training to facilities of any size - from large fitness centers to dedicated home gyms - without demanding excessive floor space.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProne Hip-Extended Position:\u003c\/strong\u003e Face-down design keeps the hip extended throughout the curl, maximizing hamstring stretch at the start of every rep for greater recruitment than seated curl machines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBilateral and Unilateral Training:\u003c\/strong\u003e Selectorized system supports both standard two-leg curls and single-leg unilateral work - ideal for left-right strength balance assessment and corrective training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Thigh and Ankle Rollers:\u003c\/strong\u003e Both rollers adjust independently to fit different leg lengths and positioning preferences, keeping the knee aligned with the pivot axis for consistent loading.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e160 lb Pin-Select Selectorized Weight Stack:\u003c\/strong\u003e Smooth, consistent resistance across the full range of motion with easy pin-select adjustability for quick transitions between users or sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge (3mm) Steel Frame:\u003c\/strong\u003e Heavy-duty commercial frame construction built to handle the demands of high-traffic gym environments with lasting structural integrity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Prone Padding:\u003c\/strong\u003e Full-length ergonomic padding along the prone contact surface keeps users comfortable through extended hamstring training sessions without sacrificing positioning.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact 63\" x 42\" Footprint:\u003c\/strong\u003e Efficient commercial-grade design fits into most gym layouts without claiming excessive floor space - suitable for both commercial facilities and home gyms.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrimary Muscles - Biceps Femoris, Semitendinosus, Semimembranosus:\u003c\/strong\u003e Directly isolates all three major hamstring muscle groups through a full, controlled range of flexion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSecondary Muscles - Gastrocnemius and Glutes:\u003c\/strong\u003e Engages the calves and glutes as stabilizers, supporting total posterior chain development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWarranty - 1 Year Parts and Labor, Lifetime Frame:\u003c\/strong\u003e Backed by a full commercial warranty with extended coverage options available at time of purchase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003ePlease email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\u003chr\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eBUILT Strength Fractal Series Prone Leg Curl machine\u003c\/li\u003e\n  \u003cli\u003eAssembly manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The Fractal Series Prone Leg Curl is built for facilities and athletes who refuse to compromise on hamstring development. The prone position is widely recognized as the gold standard for isolated hamstring loading, and BUILT Strength has engineered every detail of this machine - from the independent roller adjustments to the full-contact ergonomic padding - to deliver that experience consistently across every user and every session. The 11-gauge steel frame and commercial weight stack mean this machine is built to last through years of daily use, whether in a bustling fitness center or a private training studio. Backed by a 1-year parts and labor warranty with lifetime frame coverage, you can invest with confidence. For coaches, facility managers, and serious lifters who want a posterior chain machine that performs as hard as their athletes do, the Fractal Series Prone Leg Curl is a cornerstone piece worth every inch of floor space it occupies.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e63\" x 42\" x 58\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e441 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e160 lb, Pin-Select Selectorized\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Material\u003c\/th\u003e\n\u003ctd\u003e11-Gauge (3mm) Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeries\u003c\/th\u003e\n\u003ctd\u003eFractal Series - BUILT Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDesign\u003c\/th\u003e\n\u003ctd\u003eProne, Bilateral and Unilateral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustability\u003c\/th\u003e\n\u003ctd\u003eAdjustable Thigh and Ankle Rollers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition\u003c\/th\u003e\n\u003ctd\u003eNew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty\u003c\/th\u003e\n\u003ctd\u003e1 Year Parts and Labor, Lifetime Frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - ships crated with assembly manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight - crated with assembly manual; driveway delivery or inside delivery and assembly available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between a prone leg curl and a seated leg curl?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe key difference is hip position. In a seated leg curl, the hip is already flexed before the movement begins, which shortens the hamstring and reduces the range of recruitment. In a prone leg curl, the user lies face down with the hip fully extended - placing the hamstring in a maximally stretched position at the start of every rep. This increases the range of motion, improves muscle fiber activation, and is widely regarded as the more effective position for hamstring isolation and development.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan this machine be used for single-leg (unilateral) training?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Fractal Series Prone Leg Curl supports both bilateral (two-leg) and unilateral (single-leg) curls using the same selectorized resistance system. Single-leg training is particularly valuable for identifying and correcting left-right strength imbalances, rehabilitating injuries, and adding variety to progressive hamstring loading programs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does the roller adjustment system work?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eBoth the thigh roller and the ankle roller adjust independently to accommodate users of different leg lengths and body proportions. Proper adjustment ensures the knee joint is correctly aligned with the machine's pivot axis, which is critical for consistent hamstring loading and joint safety. Users should take a moment to set both rollers before each session, especially in shared or multi-user gym environments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this machine require floor mounting?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eFloor mounting is not required for the Fractal Series Prone Leg Curl. However, it is recommended to place the machine on a level surface and maintain at least 3 feet of clear space around it for safe access and use. The 441 lb machine weight provides substantial stability during normal training loads.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does this machine ship, and will it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Fractal Series Prone Leg Curl ships freight on a crate, complete with an assembly manual. You can choose between driveway delivery - where the carrier lowers the crate to your curb or driveway via liftgate - or inside delivery and assembly, where a delivery team brings the machine into your space, assembles it, tests it, and removes all packaging. Assembly is required, and the inside delivery option is recommended for those who prefer a fully hands-off setup experience.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat warranty does this machine come with?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eEvery new BUILT Strength Fractal Series Prone Leg Curl includes a 1-year parts and labor warranty plus a lifetime frame warranty. Extended coverage of up to 3 total years is available for purchase at checkout. Warranty service covers the entire country - every ZIP code - so coverage is not limited by location.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"CTX Home Gyms","offers":[{"title":"Default Title","offer_id":56086312649009,"sku":"GW017","price":3295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MADE_TO_ORDER_22.png?v=1788359298","url":"https:\/\/omahasportsandgames.com\/products\/built-strength-fractal-series-prone-leg-curl-new","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}