{"product_id":"built-strength-compact-prone-leg-extension-leg-curl-new","title":"BUILT Strength Compact Prone Leg Extension \/ Leg Curl (New)","description":"\u003ch1\u003eBUILT Strength Compact Prone Leg Extension \/ Leg Curl (New)\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The BUILT Strength Compact Prone Leg Extension \/ Leg Curl is a dual-function lower-body isolation machine that targets both the quads and hamstrings from a single, space-efficient station. What sets it apart from conventional machines is its prone (face-down) body position, used for both the leg extension and leg curl - keeping the hip extended throughout each movement for a fuller hamstring stretch and a distinct quad loading angle that seated alternatives simply cannot replicate. Selectorized resistance makes switching between exercises fast and seamless, so training momentum never stalls.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built on an 11-gauge steel commercial frame and weighing in at 507 lb, this machine is engineered for sustained high-frequency use in commercial gym environments and serious home gym setups alike. Adjustable leg positioning accommodates a wide range of user heights, keeping knee alignment precise across both exercises. At just 69\" x 47\", it delivers the functionality of two dedicated machines without demanding the floor space of two.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProne Position for Both Movements:\u003c\/strong\u003e Face-down body position is used for both leg extension and leg curl - keeping the hip extended throughout for a fuller hamstring stretch and a distinct quad recruitment pattern not achievable on seated machines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual Function - Leg Extension and Leg Curl:\u003c\/strong\u003e One machine handles both quad and hamstring isolation, making it a space-saving alternative to purchasing two separate single-function units.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelectorized Resistance:\u003c\/strong\u003e Quick-adjust selectorized weight stack enables fast transitions between leg extension and leg curl modes - no lengthy reconfiguration between sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Leg Positioning:\u003c\/strong\u003e Accommodates different user heights and leg lengths, keeping the knee joint correctly aligned with the pivot axis for consistent, effective loading on every user.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact 69\" x 47\" Footprint:\u003c\/strong\u003e Space-efficient design fits into both commercial facilities and home gym layouts without sacrificing stability or commercial-grade build quality.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11-Gauge (3mm) Steel Frame:\u003c\/strong\u003e Heavy-duty commercial frame construction rated for sustained high-frequency use, built to hold up in demanding gym environments.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e507 lb Machine Weight:\u003c\/strong\u003e Substantial mass provides a rock-solid, stable platform during heavy lower-body work - no floor anchoring required.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrimary Muscles Targeted:\u003c\/strong\u003e Leg extension hits the Quadriceps and Rectus Femoris; leg curl targets the Biceps Femoris, Semitendinosus, and Semimembranosus.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSecondary Muscles Engaged:\u003c\/strong\u003e Gastrocnemius, Glutes, and Hip Flexors are recruited as secondary movers across both exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShips Crated with Assembly Manual:\u003c\/strong\u003e Arrives in a factory crate with an assembly manual included; inside delivery and assembly service is available at checkout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003ePlease email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\u003chr\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eBUILT Strength Compact Prone Leg Extension \/ Leg Curl machine\u003c\/li\u003e\n  \u003cli\u003eAssembly manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The BUILT Strength Compact Prone Leg Extension \/ Leg Curl is the kind of machine that earns its place in a gym the moment it arrives - trusted by commercial facility operators and serious home gym builders who need proven lower-body isolation without doubling their equipment footprint. The prone design isn't a gimmick; it's a biomechanically sound approach that changes how the hamstrings and quads are loaded, giving athletes and clients a training stimulus they won't find on a standard seated machine. Built on an 11-gauge steel commercial frame, this machine is engineered to handle daily use across multiple users without flinching. The selectorized resistance system keeps workouts moving efficiently, whether you're running clients through a circuit or pushing through your own training session. Backed by a 1-year parts and labor warranty with extended coverage available, and supported by nationwide delivery and service, this is a purchase you can make with complete confidence.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e69\" x 47\" x 64\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine Weight\u003c\/th\u003e\n\u003ctd\u003e507 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance Type\u003c\/th\u003e\n\u003ctd\u003eSelectorized (contact us for stack specifications)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Material\u003c\/th\u003e\n\u003ctd\u003e11-Gauge (3mm) Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDesign\u003c\/th\u003e\n\u003ctd\u003eProne, Dual Function, Adjustable Leg Position\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition\u003c\/th\u003e\n\u003ctd\u003eNew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly Required\u003c\/th\u003e\n\u003ctd\u003eYes - ships crated with assembly manual; inside delivery and assembly service available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eCrated freight; driveway liftgate delivery standard, inside delivery and assembly available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty\u003c\/th\u003e\n\u003ctd\u003e1 Year Parts and Labor, Lifetime Frame (extended coverage available)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between a prone leg curl\/extension and a seated version?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe prone (face-down) position keeps the hip extended throughout both the curl and the extension movements. This delivers a fuller stretch on the hamstrings at the start of the curl and recruits the quads at a different angle on the extension compared to seated machines. Many athletes and coaches prefer the prone position for its more complete range of motion and the unique muscle recruitment pattern it produces.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan one machine really handle both leg extensions and leg curls effectively?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes - the BUILT Strength Compact Prone machine is specifically designed as a dual-function unit. The selectorized resistance and quick-adjust settings allow you to transition between leg extension and leg curl mode quickly, without major reconfiguration. Both movements are performed in the prone position, so the setup is consistent across exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does this machine ship and does it require assembly?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThis machine ships crated on a freight pallet and includes an assembly manual. Standard delivery is a driveway liftgate service, where the freight carrier lowers the crate to your curb or driveway. If you want the machine brought inside, assembled, and tested with packaging removed, inside delivery and assembly service is available to select at checkout - just make sure to add it before the freight booking is confirmed.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the machine need to be bolted to the floor?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eFloor mounting is not required. At 507 lb, the machine's own weight provides a stable, secure base during use. That said, placing it on a level surface and ensuring at least 3 feet of clearance around the machine is always recommended for safe training.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the warranty on this machine?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe BUILT Strength Compact Prone Leg Extension \/ Leg Curl comes with a 1-year parts and labor warranty plus a lifetime frame warranty, with coverage starting on the date of delivery. Extended protection plans (up to 3 years total) are available to add at checkout before the freight booking is placed.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this machine suitable for a home gym, or is it only for commercial facilities?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eBoth. The 69\" x 47\" footprint is compact enough for a well-equipped home gym, while the 11-gauge steel commercial-grade frame is built for the demands of a busy commercial facility. It's a practical choice for anyone who wants serious lower-body isolation without dedicating space to two separate machines.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"CTX Home Gyms","offers":[{"title":"Default Title","offer_id":56086401810737,"sku":"HM1517","price":2795.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/MADE_TO_ORDER_-_2025-09-19T140722.635.png?v=1788359483","url":"https:\/\/omahasportsandgames.com\/products\/built-strength-compact-prone-leg-extension-leg-curl-new","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}