{"product_id":"benchk-111-gymnastic-swedish-ladder-wooden-wall-bars-with-optional-accessories","title":"BenchK 111 Gymnastic Swedish Ladder - Wooden Wall Bars","description":"\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK.Logo.png?v=1778690577\"\u003e\u003c\/p\u003e\n\u003ch1 data-end=\"91\" data-start=\"0\"\u003eBenchK 111 Gymnastic Swedish Ladder | Wooden Wall Bars with Optional Accessories\u003c\/h1\u003e\n\u003chr data-end=\"155\" data-start=\"93\"\u003e\n\u003ch3 data-end=\"174\" data-start=\"157\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-end=\"1034\" data-start=\"176\"\u003eThe BenchK 111 Gymnastic Swedish Ladder is a multifunctional wall-mounted training system designed for full-body strength, mobility, and family fitness. Built from solid beech wood, it delivers a natural, durable structure that blends easily into home gyms, studios, and wellness spaces. This model includes an adjustable pull-up bar along with additional accessories to expand training options for users of all ages. With a strong load capacity of up to 120 kg, it supports both beginner and advanced exercise routines. Its compact footprint makes it ideal for smaller spaces while still offering a wide range of movement possibilities. Designed for shared family use, it encourages active lifestyles through climbing, stretching, and functional training. The smooth hand-oiled finish provides a refined, safe surface that is comfortable to use every day. \u003cstrong\u003e(Product Manuals and Installation Instructions Below)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1098\" data-start=\"1036\"\u003e\n\u003ch3 data-end=\"1118\" data-start=\"1100\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-end=\"1236\" data-start=\"1120\"\u003e• \u003cstrong data-end=\"1155\" data-start=\"1122\"\u003eSolid Beech Wood Construction\u003c\/strong\u003e: Crafted from premium beech wood for strength, stability, and a natural finish\u003c\/p\u003e\n\u003cp data-end=\"1355\" data-start=\"1238\"\u003e• \u003cstrong data-end=\"1266\" data-start=\"1240\"\u003eAdjustable Pull-Up Bar\u003c\/strong\u003e: Includes a removable and adjustable wooden pull-up bar for varied upper-body training\u003c\/p\u003e\n\u003cp data-end=\"1483\" data-start=\"1357\"\u003e• \u003cstrong data-end=\"1385\" data-start=\"1359\"\u003eAccessory Set Included\u003c\/strong\u003e: Comes with gymnastic rings and a cotton rope with a wooden swing for expanded exercise options\u003c\/p\u003e\n\u003cp data-end=\"1582\" data-start=\"1485\"\u003e• \u003cstrong data-end=\"1506\" data-start=\"1487\"\u003eWeight Capacity\u003c\/strong\u003e: Supports users up to \u003cstrong data-end=\"1549\" data-start=\"1529\"\u003e120 kg (265 lbs)\u003c\/strong\u003e for safe and reliable training\u003c\/p\u003e\n\u003cp data-end=\"1698\" data-start=\"1584\"\u003e• \u003cstrong data-end=\"1615\" data-start=\"1586\"\u003eCompact Installation Size\u003c\/strong\u003e: Requires only \u003cstrong data-end=\"1652\" data-start=\"1631\"\u003e0.5 m2 (5.38 ft²)\u003c\/strong\u003e of floor space, ideal for home environments\u003c\/p\u003e\n\u003cp data-end=\"1806\" data-start=\"1700\"\u003e• \u003cstrong data-end=\"1720\" data-start=\"1702\"\u003eOverall Height\u003c\/strong\u003e: Measures \u003cstrong data-end=\"1748\" data-start=\"1731\"\u003e220 cm (86⅝″)\u003c\/strong\u003e to support full-range stretching and climbing movements\u003c\/p\u003e\n\u003cp data-end=\"1913\" data-start=\"1808\"\u003e• \u003cstrong data-end=\"1840\" data-start=\"1810\"\u003eCertified Safety Standards\u003c\/strong\u003e: Conforms to \u003cstrong data-end=\"1896\" data-start=\"1854\"\u003ePN-EN 12346:2001 and PN-EN 913:2019-03\u003c\/strong\u003e European norms\u003c\/p\u003e\n\u003cp data-end=\"2016\" data-start=\"1915\"\u003e• \u003cstrong data-end=\"1938\" data-start=\"1917\"\u003eHand-Oiled Finish\u003c\/strong\u003e: Treated with food-safe oil for a smooth, durable, and natural wood surface\u003c\/p\u003e\n\u003cp data-end=\"2128\" data-start=\"2018\"\u003e• \u003cstrong data-end=\"2043\" data-start=\"2020\"\u003eWall Mounted System\u003c\/strong\u003e: Designed for secure wall installation with mounting method dependent on wall type\u003c\/p\u003e\n\u003cp data-end=\"2244\" data-start=\"2130\"\u003e• \u003cstrong data-end=\"2158\" data-start=\"2132\"\u003eFamily Friendly Design\u003c\/strong\u003e: Suitable for children, teens, and adults to support shared fitness and development\u003c\/p\u003e\n\u003cp data-end=\"2244\" data-start=\"2130\"\u003e• \u003ca rel=\"noopener\" title=\"BenchK Series 1 wall bars assembly instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-100_bcd1187b-319f-45d2-a750-36e448e548ba.pdf?v=1778692779\" target=\"_blank\"\u003e\u003cstrong\u003eView BenchK Series 1 Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"2244\" data-start=\"2130\"\u003e• \u003ca rel=\"noopener\" title=\"BenchK PB204 adjustable wooden pull up bar\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-PB204_076-manual.pdf?v=1778692780\" target=\"_blank\"\u003e\u003cstrong\u003eView BenchK PB204 Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"2244\" data-start=\"2130\"\u003e• \u003ca rel=\"noopener\" title=\"Accessories manual\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/BenchK-A076_A204-manual.pdf?v=1778692781\" target=\"_blank\"\u003e\u003cstrong\u003eView Accessories Manual\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-end=\"2308\" data-start=\"2246\"\u003e\n\u003ch3 data-end=\"2324\" data-start=\"2310\"\u003eShipping\u003c\/h3\u003e\n\u003cp data-end=\"2441\" data-start=\"2326\"\u003eShips free! Please email us at \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2388\" data-start=\"2357\"\u003eservice@omahasportsandgames.com \u003c\/a\u003efor a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\u003chr data-end=\"2505\" data-start=\"2443\"\u003e\n\u003ch3 data-end=\"2531\" data-start=\"2507\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3239\" data-start=\"2533\"\u003eThe BenchK 111 transforms a simple wall into a complete training station for strength, coordination, and mobility. Its solid beech wood construction offers long-term durability while maintaining a clean, modern look suitable for any interior. Families appreciate how it supports both structured workouts and playful movement for children. The included accessories expand exercise variety, making it useful for everything from strength training to active play. Coaches and fitness enthusiasts value its versatility for progressive training and functional movement routines. Built for everyday use, it delivers a dependable, space-efficient solution for long-term fitness at home or in professional settings.\u003c\/p\u003e\n\u003chr data-end=\"2505\" data-start=\"2443\"\u003e\n\u003ch3 data-end=\"2531\" data-start=\"2507\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe set includes:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWall bars (gymnastic ladder) and adjustable wooden pull-up bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e gymnastic rings with a climbing rope with a swing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 120 kg (265 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 64 cm (25 ¼″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 220 cm (86 ⅝″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 23 kg (50 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimum installation height:\u003c\/strong\u003e 230 cm (90 1⁄2″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMount type:\u003c\/strong\u003e to wall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: light beech\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e beech wood, beech plywood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3239\" data-start=\"2533\"\u003e\u003ciframe title=\"BenchK Installation for drywall studs\" src=\"https:\/\/www.youtube.com\/embed\/-YL7kcsRl1s\" height=\"751\" width=\"1335\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3239\" data-start=\"2533\"\u003e\u003ciframe title=\"Benchk swedish ladder. Drabinka gimnastyczna Benchk. BenchK Wall bar  Series 1.\" src=\"https:\/\/www.youtube.com\/embed\/egJC4UIVozY\" height=\"751\" width=\"1335\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Bench K","offers":[{"title":"BenchK 111 Swedish Ladder Only","offer_id":54202512212273,"sku":"BenchK 111","price":929.0,"currency_code":"USD","in_stock":true},{"title":"BenchK 111 + A204 Gymnastic Accessories","offer_id":54202512245041,"sku":"BenchK 111+A204","price":1155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/Swedish-ladder-BenchK-111-1.webp?v=1778692156","url":"https:\/\/omahasportsandgames.com\/products\/benchk-111-gymnastic-swedish-ladder-wooden-wall-bars-with-optional-accessories","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}