{"product_id":"bells-of-steel-reverse-hammer-2-in-1-ghd-and-reverse-back-extension","title":"Bells of Steel Reverse Hammer 2 In 1 GHD And Reverse Back Extension","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-101\" data-testid=\"conversation-turn-204\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f287cc74-1cce-4e10-827d-0bc87b59d01c\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cp data-start=\"53\" data-end=\"909\"\u003e\u003cimg alt=\"About the Founder - Bells of Steel USA\" src=\"https:\/\/bellsofsteel.us\/cdn\/shop\/files\/Social_Sharing_Image.jpg?crop=center\u0026amp;height=1200\u0026amp;v=1713974807\u0026amp;width=1200\" width=\"271\" height=\"142\"\u003e\u003c\/p\u003e\n\u003ch1 data-start=\"53\" data-end=\"909\"\u003eReverse Hammer 2 In 1 GHD And Reverse Back Extension\u003c\/h1\u003e\n\u003chr data-end=\"843\" data-start=\"840\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\" dir=\"auto\" data-message-id=\"b18a46ae-e790-4153-9a6a-3cf3288a5eac\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-212\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-105\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"052e1983-9ab7-41a0-83cb-3326208dbdd8\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-216\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-107\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"d4b65445-c320-42d9-884f-e5c3505dcb1d\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-220\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-109\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"6c1b9a3e-09e9-4ba5-9f50-481a3e24f297\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-224\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-111\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"8789a4de-7d95-48e8-95fa-6736f27e5bab\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-228\" data-turn-id=\"request-WEB:89833d69-5e30-484d-8589-eb563533f8a9-113\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"9fb2ed70-584c-4abe-944a-ea1beacfe746\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word\"\u003e\n\u003cp data-end=\"838\" data-start=\"80\"\u003eThe Bells of Steel Reverse Hammer 2 In 1 GHD and Reverse Back Extension is a versatile strength training station designed to target the posterior chain, including glutes, hamstrings, and lower back. This \u003cstrong data-end=\"309\" data-start=\"284\"\u003edual-function machine\u003c\/strong\u003e allows users to perform both Glute-Ham Developer (GHD) exercises and reverse back extensions, maximizing muscle engagement and functional strength. Constructed with \u003cstrong data-end=\"517\" data-start=\"475\"\u003eheavy-duty steel and ergonomic padding\u003c\/strong\u003e, it ensures comfort, stability, and durability during intense training sessions. Adjustable foot and hip supports accommodate a wide range of users, making it ideal for home gyms, commercial facilities, or athletic training centers. Perfect for building strength, improving posture, and enhancing athletic performance.\u003c\/p\u003e\n\u003chr data-end=\"843\" data-start=\"840\"\u003e\n\u003ch2 data-end=\"857\" data-start=\"845\"\u003eKey Features\u003c\/h2\u003e\n\u003cp data-end=\"927\" data-start=\"859\"\u003e• \u003cstrong data-end=\"879\" data-start=\"861\"\u003eDual Function:\u003c\/strong\u003e GHD and reverse back extension in one station\u003c\/p\u003e\n\u003cp data-end=\"1015\" data-start=\"929\"\u003e• \u003cstrong data-end=\"948\" data-start=\"931\"\u003eConstruction:\u003c\/strong\u003e Heavy-duty steel frame for stability and long-lasting durability\u003c\/p\u003e\n\u003cp data-end=\"1082\" data-start=\"1017\"\u003e• \u003cstrong data-end=\"1031\" data-start=\"1019\"\u003eComfort:\u003c\/strong\u003e Ergonomic padding for safe, comfortable workouts\u003c\/p\u003e\n\u003cp data-end=\"1148\" data-start=\"1084\"\u003e• \u003cstrong data-end=\"1101\" data-start=\"1086\"\u003eAdjustable:\u003c\/strong\u003e Foot and hip supports fit a variety of users\u003c\/p\u003e\n\u003cp data-end=\"1210\" data-start=\"1150\"\u003e• \u003cstrong data-end=\"1165\" data-start=\"1152\"\u003eTraining:\u003c\/strong\u003e Targets glutes, hamstrings, and lower back\u003c\/p\u003e\n\u003cp data-end=\"1296\" data-start=\"1212\"\u003e• \u003cstrong data-end=\"1230\" data-start=\"1214\"\u003ePerformance:\u003c\/strong\u003e Enhances functional strength, posture, and athletic performance\u003c\/p\u003e\n\u003cp data-end=\"1383\" data-start=\"1298\"\u003e• \u003cstrong data-end=\"1316\" data-start=\"1300\"\u003eVersatility:\u003c\/strong\u003e Suitable for home gyms, commercial gyms, and training facilities\u003c\/p\u003e\n\u003cp data-end=\"1442\" data-start=\"1385\"\u003e• \u003cstrong data-end=\"1402\" data-start=\"1387\"\u003eDurability:\u003c\/strong\u003e Built to withstand repeated heavy use\u003c\/p\u003e\n\u003chr data-end=\"1447\" data-start=\"1444\"\u003e\n\u003ch2 data-end=\"1457\" data-start=\"1449\"\u003eShipping\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product requires additional shipping. If you'd like a quote before \u003c\/span\u003e\u003cspan\u003eyou purchase, fill out the form on this page or email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1579\" data-start=\"1576\"\u003e\n\u003ch2 data-end=\"1599\" data-start=\"1581\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1914\" data-start=\"1601\"\u003eThe Bells of Steel Reverse Hammer 2 In 1 GHD and Reverse Back Extension combines versatility and durability for effective posterior chain training. Comfortable padding, adjustable supports, and dual functionality make it ideal for serious strength training, posture improvement, and enhanced athletic performance.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1914\" data-start=\"1601\"\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/kPQSHiOZKXw\" title=\"BoS Reverse Hammer Review - The ‘Budget’ Reverse Hyper\/GHD Combo!\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"868\" data-start=\"79\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":52954860060977,"sku":"RHAM-MA-SET","price":1299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/RHAM-MA-SET_Carousel_7.webp?v=1772141294","url":"https:\/\/omahasportsandgames.com\/products\/bells-of-steel-reverse-hammer-2-in-1-ghd-and-reverse-back-extension","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}