{"product_id":"actionfit-sit-up-back-extension-outdoor-fitness-station-fittech-series","title":"ActionFit Sit-Up \/ Back Extension Outdoor Fitness Station (FitTech Series)","description":"\u003ch1\u003eActionFit Sit-Up \/ Back Extension Outdoor Fitness Station (FitTech Series)\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\n  The ActionFit Sit-Up \/ Back Extension is a dual-function outdoor ab and core training station built for fitness areas, parks, and recreational spaces serving users ages 13 and up. Combining a perforated sit-up bench and a padded back extension attachment into a single compact unit, it delivers two essential core exercises without doubling your footprint. The perforated bench surface promotes airflow for comfort during use and drains quickly after rain, keeping the station ready in virtually any weather. The padded back extension attachment supports proper form and reduces fatigue, making it accessible for a wide range of fitness levels.\n\u003c\/p\u003e\n\u003cp\u003e\n  Built with steel construction and a rust-resistant coating, this station is engineered to hold up against the elements year after year. Its familiar metallic and black color scheme mirrors the look of indoor gym equipment, helping users feel comfortable and confident the moment they step on.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Function Design:\u003c\/strong\u003e Combines a sit-up bench and back extension in one unit - ideal for ab endurance and lower back strengthening.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePerforated Sit-Up Bench:\u003c\/strong\u003e Perforations allow airflow for added comfort and enable quick drainage after rain, minimizing downtime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadded Back Extension Attachment:\u003c\/strong\u003e Comfortable padding supports users during back extension exercises targeting the erector spinae and glutes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSteel Construction with Rust-Resistant Coating:\u003c\/strong\u003e Heavy-duty steel frame with a protective finish built to withstand outdoor conditions long-term.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Packs two core exercises into a single footprint - perfect for facilities with limited space.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMuscle Groups Targeted:\u003c\/strong\u003e Works the abdominals, obliques, erector spinae, gluteus maximus, and more for comprehensive core development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFamiliar Aesthetic:\u003c\/strong\u003e Metallic and black color scheme mirrors indoor gym equipment, easing the transition for users accustomed to traditional fitness centers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClearance Space:\u003c\/strong\u003e 10'-8 5\/16\" x 13'-3 1\/16\" - plan installation area accordingly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAges 13 and Up:\u003c\/strong\u003e Designed for teen and adult users across a broad range of fitness levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFitTech Series:\u003c\/strong\u003e Part of ActionFit's premium outdoor fitness line, engineered for high-traffic public and institutional environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eMount Type Options \u0026amp; Which to Choose\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn-Ground Mount:\u003c\/strong\u003e The station post is set directly into a concrete footing below grade, creating the most permanent and structurally solid installation. Best for long-term park, campus, or municipal deployments where the equipment will not be relocated.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSurface Mount:\u003c\/strong\u003e Hardware anchors the station to an existing concrete or asphalt surface without digging. Ideal when sub-grade installation is not feasible or when a slightly more flexible installation is preferred - still extremely secure for daily public use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eThis product requires additional shipping. If you'd like a quote before you purchase, fill out the form on this page or email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSit-Up \/ Back Extension station unit\u003c\/li\u003e\n  \u003cli\u003eMounting hardware (per selected mount type)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\n  The ActionFit Sit-Up \/ Back Extension station is a smart, durable investment for any outdoor fitness area looking to expand core training options without sacrificing space. Trusted by parks, schools, military installations, and recreational facilities, ActionFit equipment is built to handle daily use from a wide range of users without missing a beat. The combination of weather-resistant materials and a rust-resistant coating means you spend less time on maintenance and more time serving your community. Whether you're outfitting a new fitness trail or upgrading an existing outdoor gym, this station delivers real results in a form users immediately recognize and know how to use. It's the kind of equipment that earns its place in a facility for years - durable, purposeful, and always ready to perform.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSeries\u003c\/th\u003e\n\u003ctd\u003eFitTech Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFitness Elements\u003c\/th\u003e\n\u003ctd\u003eCore Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMuscle Groups\u003c\/th\u003e\n\u003ctd\u003eAbdominals, Obliques, Upper Body, Lower Body, Erector Spinae, Gluteus Maximus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClearance Space\u003c\/th\u003e\n\u003ctd\u003e10'-8 5\/16\" x 13'-3 1\/16\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTraining Envelope\u003c\/th\u003e\n\u003ctd\u003e4'-8 5\/16\" x 7'-3 1\/16\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Material\u003c\/th\u003e\n\u003ctd\u003eSteel with rust-resistant coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMount Type Options\u003c\/th\u003e\n\u003ctd\u003eIn-Ground Mount, Surface Mount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAge Range\u003c\/th\u003e\n\u003ctd\u003eAges 13 and up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eProfessional installation required; anchoring into ground or surface concrete recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping Method\u003c\/th\u003e\n\u003ctd\u003eFreight delivery; professional installation recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between the In-Ground and Surface Mount options?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe In-Ground Mount sets the station post directly into a concrete footing below grade, providing maximum stability and permanence - ideal for high-traffic public installations. The Surface Mount anchors the unit to an existing concrete or asphalt surface using hardware, making it a great option when digging is not possible or when a slightly more flexible installation method is needed. Both options are fully secure for outdoor public use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this station suitable for all fitness levels?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes. The Sit-Up \/ Back Extension station is designed for users ages 13 and up across a wide range of fitness levels. The padded back extension attachment and familiar sit-up bench design make it approachable for beginners, while the dual-function setup provides enough variety for more experienced users to challenge themselves.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does the station hold up in wet or outdoor conditions?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe station is built with steel construction and a rust-resistant coating designed specifically for outdoor use. The perforated sit-up bench allows rainwater to drain quickly, minimizing standing water and keeping the surface ready for use shortly after rain. This makes it a great choice for parks, fitness trails, and other outdoor environments exposed to the elements.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat muscles does this station work?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Sit-Up \/ Back Extension targets a broad range of core and supporting muscle groups, including the abdominals, obliques, erector spinae, gluteus maximus, and general upper and lower body stabilizers. The dual-function design means users can train both the front and back of the core in a single piece of equipment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes this station require professional installation?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes, professional installation is strongly recommended. Depending on the mount type selected, installation will involve either anchoring hardware to an existing concrete or asphalt surface (Surface Mount) or setting the post into a concrete footing below grade (In-Ground Mount). Proper installation ensures safety and longevity. Contact us for installation guidance or to connect with a local installer.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"ActionFit","offers":[{"title":"InGround Mount","offer_id":55711911969073,"sku":"UP168S","price":6743.0,"currency_code":"USD","in_stock":true},{"title":"Surface Mount","offer_id":55711912001841,"sku":"UP168SM","price":6743.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/up168-sit-up-back-extension-3d-500x500-1.jpg?v=1786568631","url":"https:\/\/omahasportsandgames.com\/products\/actionfit-sit-up-back-extension-outdoor-fitness-station-fittech-series","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}