{"product_id":"actionfit-bench-dip-station-with-instructional-sign-traditional-series","title":"ActionFit Bench Dip Station with Instructional Sign - Traditional Series","description":"\u003ch1\u003eActionFit Bench Dip Station with Instructional Sign\u003c\/h1\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\nThe ActionFit Bench Dip Station is a freestanding outdoor fitness unit engineered to develop upper arm strength and engage the core through a simple, effective tricep dip movement. Designed for users ages 13 and up, this station is equally at home in parks, schools, campuses, and recreational facilities that demand durable, long-lasting equipment. The user grasps the dip bars, lowers to the level of the integrated seat, and presses back up to the starting position - making it accessible for a wide range of fitness levels.\n\u003c\/p\u003e\n\u003cp\u003e\nBuilt as part of ActionFit's Traditional Series, the Bench Dip Station pairs function with clean, institutional design that fits naturally into any outdoor fitness course or trail. A freestanding instructional sign is included to guide users through proper form, making this an ideal self-directed fitness station for public or semi-public spaces.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMuscle Fitness Focus:\u003c\/strong\u003e Targets triceps and engages the core - one of the most effective bodyweight exercises for upper arm development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAges 13 and Up:\u003c\/strong\u003e Designed and sized for teen and adult users across a wide range of fitness levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFreestanding Instructional Sign Included:\u003c\/strong\u003e The UP197 sign provides clear exercise instructions directly at the station for self-guided use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTraditional Series Design:\u003c\/strong\u003e Classic outdoor fitness equipment aesthetic that integrates seamlessly into park trails, campuses, and fitness courses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClearance Space: 15'-7 5\/16\" x 11'-5\/8\":\u003c\/strong\u003e Generous footprint ensures safe, unobstructed use in public settings.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTraining Envelope: 9'-7 5\/16\" x 5'-5\/8\":\u003c\/strong\u003e Well-defined active use zone for planning installation layouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight: 152 lbs:\u003c\/strong\u003e Solid, heavy-duty construction built for permanent outdoor installation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOutdoor Fitness Equipment:\u003c\/strong\u003e Engineered for year-round outdoor use and designed to withstand the elements in parks and recreational environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cp\u003eThis product requires additional shipping. If you'd like a quote before you purchase, fill out the form on this page or email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eBench Dip Station (UP253)\u003c\/li\u003e\n  \u003cli\u003eFreestanding Instructional Sign (UP197)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e\nThe ActionFit Bench Dip Station is trusted by parks departments, schools, and recreational facilities looking to bring structured fitness opportunities to outdoor spaces. It delivers a proven, effective upper-body exercise in a format that requires no supervision or attendant - the included instructional sign does the coaching for you. Built for the demands of daily public use, this station is engineered to hold up season after season with minimal maintenance. Whether you're building out a fitness trail or adding a targeted strength station to an existing outdoor course, the Bench Dip Station is a smart, durable investment that serves your community for years to come. Its straightforward design and broad age suitability make it a go-to choice for facilities managers and parks planners alike.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eView Product Specs\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSKU\u003c\/th\u003e\n\u003ctd\u003eUP253 \/ UP197\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeries\u003c\/th\u003e\n\u003ctd\u003eTraditional Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e152 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClearance Space\u003c\/th\u003e\n\u003ctd\u003e15'-7 5\/16\" x 11'-5\/8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTraining Envelope\u003c\/th\u003e\n\u003ctd\u003e9'-7 5\/16\" x 5'-5\/8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFitness Type\u003c\/th\u003e\n\u003ctd\u003eMuscle Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended Ages\u003c\/th\u003e\n\u003ctd\u003e13 and up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSign Included\u003c\/th\u003e\n\u003ctd\u003eYes - UP197 Freestanding Instructional Sign\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eInstallation\u003c\/th\u003e\n\u003ctd\u003ePermanent outdoor installation (freight delivery)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"custom-product-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs installation included with this purchase?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eInstallation is not included. The Bench Dip Station is designed for permanent outdoor installation and will ship via freight. We recommend working with a local contractor or your parks department crew for anchoring and setup. Contact us at service@omahasportsandgames.com for installation guidance or to discuss your project needs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat muscles does the bench dip exercise work?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe bench dip primarily targets the triceps (back of the upper arms) while also engaging the shoulders and core stabilizers. It's one of the most effective bodyweight movements for building functional upper arm strength, making it a great addition to any outdoor fitness trail or course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this station appropriate for seniors or beginners?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe station is rated for ages 13 and up, and the bench dip movement can be modified in intensity by how far the user lowers their body. However, if you are outfitting a senior-specific fitness area, ActionFit's Active Adult Fitness Series may offer more appropriate equipment options. Contact us and we can help you find the right fit for your users.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat surface does this station need to be anchored to?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eThe Bench Dip Station is designed for permanent outdoor installation, typically anchored in concrete footings. Specific anchoring requirements and installation drawings are available from ActionFit. Reach out to us and we can connect you with the right documentation for your project.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes it come with the instructional sign?\u003c\/summary\u003e\n\u003cp class=\"faq-content\"\u003eYes - the UP197 freestanding instructional sign is included with this purchase. The sign is placed adjacent to the station and walks users through the proper bench dip technique, making this ideal for unsupervised public or park settings.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"ActionFit","offers":[{"title":"Default Title","offer_id":55711909970225,"sku":"UP253\/UP197","price":2674.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1724\/7681\/files\/UP253-Bench-Dip-1.jpg?v=1786568508","url":"https:\/\/omahasportsandgames.com\/products\/actionfit-bench-dip-station-with-instructional-sign-traditional-series","provider":"Omaha Sports \u0026 Games","version":"1.0","type":"link"}