FAQs

Contact our Experts

Frequently Asked Questions About Cardio Equipment

1. What equipment is in the Individual & Combat Sports collection?

This collection brings together three categories. Our Fighting Rings & Cages collection covers boxing rings, MMA cages, and heavy bag packages. Our Gymnastics Equipment collection features BenchK wall bars and Swedish ladders for home gyms, studios, and rehab spaces. Our Track & Field collection includes discus cages, a junior high jump pit, timing and starting systems, and track surface protectors.
2. What brands do you carry?

For combat sports, we carry Monster Rings and Cages (boxing rings and MMA cages), Rival Boxing, and Everlast (heavy bags). For gymnastics and wall bars, we carry BenchK and FitWood. For track and field, we carry Fisher Athletic and Jaypro Sports (discus cages), SEIKO and ULTRAK (timing and starting systems), Trigon Sports and Putterman (track protectors), and AntiWave (lane line storage), plus the Brower TCi timing system.
3. What boxing rings do you carry, and how much do they cost?

We carry three boxing rings from Monster Rings and Cages. The Floor Boxing Ring starts at $2,900, the Lowboy Boxing Ring Competition Style starts at $6,200, and the Gym Boxing Ring Competition Style starts at $6,400. Prices vary with the configuration you choose, so check each product page for current options.
4. What MMA cages do you carry?

We carry three MMA cages from Monster Rings and Cages: the Floor Gym Cage (from $5,000), the Lowboy MMA Gym Cage (from $7,500), and the Competition MMA Cage (from $8,200). Browse the full Fighting Rings & Cages collection to compare all six rings and cages side by side.
5. What is the difference between a floor, lowboy, and competition-style ring or cage?

A floor ring or cage sits directly on the gym floor, which makes it easier to fit in rooms with lower ceilings and simpler to enter and exit. A lowboy sits on a reduced-height platform, giving you more of the competition look with less overall height. Competition-style setups are raised on a full platform, like the rings and cages used at events. Before ordering, measure your floor space and ceiling height and check the dimensions on the product page.
6. Should I buy a boxing ring or an MMA cage for my gym?

It depends on what you teach. A boxing ring suits boxing, kickboxing, and Muay Thai, where ring movement and working the ropes matter. An MMA cage suits MMA and any program where cage takedowns and fence work are part of training. Many gyms add both over time. Compare the boxing rings and MMA cages, or contact our experts for help deciding.
7. What heavy bags do you carry?

We carry heavy bag packages from Rival Boxing: the Pro Free Standing Heavy Bags Package (from $1,299.90), the Double Pro Heavy Bags Package (from $1,079.90), and the Pro Bounce Back Heavy Bags Package with two 130 lb bags ($1,659.90). We also list the Everlast 1910 Pro Leather Heavy Punching Bag, which is currently sold out.
8. What gymnastics equipment do you carry?

Our gymnastics collection is built around BenchK wall bars, also called Swedish ladders or stall bars. Choose a basic wooden set like the BenchK 200 or BenchK 700, a set with a pull-up and dip bar like the BenchK 222, a set with a workout bench like the BenchK 223, or a set with ring and swing accessories like the BenchK 211. There are also children’s versions with a removable desk and wall-mounted models.
9. Are wall bars only for gymnasts?

No. Wall bars are used for stretching, hanging, pull-ups, core work, and mobility training, and many people add them to a home gym or personal studio. Our lineup includes rehabilitation-focused models like the BenchK 721 and BenchK 731, the BenchK 732 stall bar with pull-up and dip station, and the BenchK 733 for studios.
10. Can you help me choose the right equipment for my gym or school?

Yes. Whether you’re opening a boxing gym, outfitting a school track program, or setting up a home studio, our team can help you match products to your space, program, and budget. Call us at (888) 884-2234 or contact our experts. Every product is backed by our lowest price guarantee.

The Complete Guide to Gymnastics Equipment: BenchK Wall Bars, Swedish Ladders & Home Gym Stall Bars

Gymnastics wall bars are one of the most versatile pieces of equipment you can put in a home gym, training studio, or playroom. Our Gymnastics Equipment collection features 24 BenchK wall bar and gymnastic ladder models, from simple wooden wall bars to complete stations with pull-up bars, dip stations, workout benches, and ring and swing accessories. This guide explains what wall bars are, how the models differ, and how to choose the right one for your space, goals, and budget. Browse the full Gymnastics Equipment collection or explore our wider Individual & Combat Sports collection for more.

What Are Gymnastics Wall Bars?

Gymnastics wall bars, also called Swedish ladders or stall bars, are a frame of evenly spaced horizontal rungs fixed to two uprights and typically mounted to a wall. The design traces back to Swedish gymnastics and is still used today for flexibility, strength, posture, and rehabilitation work. The simplest set is a ladder you can stretch against, hang from, and climb. Add a pull-up bar, a dip station, a workout bench, or rings and a swing, and the same footprint becomes a full training station.

What You Can Do with Wall Bars

  • Stretching and mobility: Use the rungs to deepen hamstring, hip, shoulder, and back stretches at different heights.
  • Core strength: Hanging knee raises and leg raises build the abs and hip flexors.
  • Upper body strength: Models with a pull-up bar or dip station add pull-ups, chin-ups, and dips.
  • Posture and rehabilitation: Gentle hanging and assisted stretching are common in rehab routines, and several models are designed for exercise rehabilitation.
  • Kids’ activity and learning: Children’s models add a removable desk, so a play and exercise area doubles as a homework spot.

Why BenchK Wall Bars?

Every model in this collection comes from BenchK, which gives you a coordinated range to choose from. You can start with a classic wooden ladder and move up to a version with a pull-up bar, a bench, or accessories, so you can find the right balance of features and price without switching brands. Prices run from about $635 to $2,735, and many models are currently sale priced.

BenchK Wall Bars at a Glance

ModelKey FeaturesPriceBenchK 200Gymnastic wall bars for home$635BenchK 100Wooden wall bars$649BenchK 700Wooden wall bars with metal frame$689BenchK 211Optional ring and swing accessoriesFrom $915BenchK 111Swedish ladder with optional accessoriesFrom $929BenchK 711Pull-up bar and accessoriesFrom $969BenchK 221Ring and swing accessoriesFrom $1,019BenchK 721Exercise rehabilitation with accessoriesFrom $1,069BenchK 521Wall-mounted ladder$1,085BenchK 212Home ladder, accessories, removable deskFrom $1,149BenchK 112Children’s ladder with removable deskFrom $1,165BenchK 231Convertible pull-up bar / barbell holder$1,185BenchK 712BenchTop desk and pull-up bar$1,205BenchK 731Pull-up bar, exercise rehabilitation$1,239BenchK 222Pull-up and dip bar$1,645BenchK 722Pull-up bar and dip station$1,699BenchK 522Dip station and pull-up bar$1,709BenchK 232Dip bar, convertible pull-up bar, barbell holder$1,815BenchK 732Fitness stall bar with pull-up and dip station$1,869BenchK 223Pull-up bar and workout bench$2,505BenchK 723Ladder with workout bench$2,565BenchK 523Wall mounted, workout bench, pull-up bar$2,575BenchK 233Workout bench, pull-up and dip bar$2,679BenchK 733Luxury wall bars for home gym and studio$2,735

Browse BenchK Wall Bars by Type

Classic Wooden Wall Bars and Swedish Ladders

If you want a simple, reliable ladder for stretching, hanging, and core work, start here. The BenchK 200 is the lowest-priced model in the collection and is made for home use. The BenchK 100 is a wooden set, and the BenchK 700 pairs wooden bars with a metal frame. The BenchK 111 Swedish Ladder can be ordered with optional accessories to add on later.

Wall Bars with Pull-Up Bars and Dip Stations

If you want to build upper body strength on the same frame, choose a model with a built-in pull-up bar, dip station, or both. Options include the BenchK 222, BenchK 722, BenchK 522, and BenchK 732 fitness stall bar. The BenchK 711 adds a pull-up bar and accessories at a lower price point.

Convertible Pull-Up Bars and Barbell Holders

The BenchK 231 and BenchK 232 combine wall bars with a convertible pull-up bar that doubles as a barbell holder, and the 232 adds a dip bar. These are a good fit if you lift and want a compact station that works alongside your free weights and power rack.

Wall Bars with Workout Benches

For a full station in one footprint, choose a model with an integrated workout bench: the BenchK 223, BenchK 233, BenchK 723, or wall-mounted BenchK 523. The 233 also adds a dip bar. These are the most complete options and suit small home gyms where space is limited.

Rings, Swings, and Accessories

The BenchK 211 offers optional ring and swing accessories, and the BenchK 221 includes ring and swing accessories. These turn a wall bar set into a play and training station for kids and active adults, and they add gymnastics-style hanging and swinging work.

Children’s Ladders and Desk Combinations

Three models combine a ladder with a removable desk for kids’ rooms and study spaces: the BenchK 112 Children’s Home Gymnastics Ladder, the BenchK 212 Home Gymnastics Ladder, and the BenchK 712 with a BenchTop desk and pull-up bar. Parents get an activity area that doubles as a place to do homework. For more kid-friendly options, see our playgrounds and backyard games.

Exercise Rehabilitation Wall Bars

The BenchK 721 and BenchK 731 are designed for exercise rehabilitation, which makes them a good fit for therapy studios, clinics, and home recovery routines. Browse our physical therapy collection for related equipment.

Wall-Mounted Ladders

The BenchK 521 is a wall-mounted ladder, the simplest path to a permanent setup that stays out of the way. The BenchK 522 and BenchK 523 add a dip station and pull-up bar or a workout bench to the same wall-mounted design.

Premium Wall Bars for Home Gyms and Studios

At the top of the range, the BenchK 733 Luxury Wall Bars are made for home gyms and personal studios where the equipment is also part of the room’s design.

How to Choose the Right Wall Bars

Start with your goal. For stretching and mobility, a classic ladder like the BenchK 200 does the job. For strength training, add a pull-up bar and dip station. For a complete home workout, look at the models with an integrated bench.

Think about who will use it. Kids’ models include a removable desk, rehabilitation models focus on controlled movement, and the heavier-duty stations with pull-up and dip bars suit adults training for strength.

Plan your space. Check each product page for dimensions and weight limits, and measure your wall, ceiling height, and floor space. Leave clear room in front of the bars for stretching, hanging, and swinging, and make sure nothing blocks the area you’ll use.

Set your budget. Prices run from about $635 for a classic ladder to about $2,735 for the BenchK 733. The mid-range of roughly $1,000 to $1,900 covers most models with pull-up bars and dip stations.

Installation and Safety Basics

Wall bars carry your body weight, so installation matters. Follow the manufacturer’s instructions, anchor into wall studs or masonry using appropriate hardware, and have a qualified installer help if you’re unsure about your wall. Check that the bars are secure before each use, and supervise children. For product-specific mounting details, weight limits, and dimensions, check the product page or contact our experts.

Build a Complete Home Gym Around Your Wall Bars

Wall bars work well on their own, but they pair naturally with other equipment. Browse our weights & fitness collection for exercise benches, free weights, fitness machines, and cardio equipment, or add flexibility work with our Pilates equipment. Our multi-sport training equipment adds agility and speed tools, and our outdoor fitness equipment covers training outside the gym. If your family loves to jump, see our above ground and in-ground trampolines. Athletes in other disciplines can explore our Fighting Rings & Cages and Track & Field collections.

Why Shop Gymnastics Equipment at Omaha Sports & Games

Every wall bar in our collection is backed by our lowest price guarantee, and our team can help you choose the right model for your space, goals, and budget. Call us at (888) 884-2234 or contact our experts, and browse our full sports collection to see everything else we carry.