HOIST Fitness Mi7 Functional Training System Home Gym
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HOIST Fitness Mi7 Functional Training System Home Gym
Description
The HOIST Fitness Mi7 Functional Training System is a premium all-in-one home gym engineered to deliver a complete range of functional training exercises in a compact, walk-through footprint. Designed for serious athletes and home fitness enthusiasts alike, the Mi7 combines commercial-grade components with an elegant, streamlined aesthetic that conceals most hardware from view. At the core of this machine are dual Silent Steel® weight stacks with 360-degree rotating columns, giving you unrestricted freedom of movement for virtually every muscle group.
The patented Flip 'N Grip® and Flip n Dip® technologies set the Mi7 apart, offering five pull-up and chin-up grip options - including rock grips - plus both narrow and wide grip dip positions. With 28 pulley adjustment points per column, each side of the machine can be used independently or in tandem, making the Mi7 one of the most versatile functional trainers available for home use. The free HOIST Strength app rounds out the package with dozens of exercise tutorials and workout plans tailored specifically to this machine.
Key Features
- Flip 'N Grip® Technology (Patented): Provides 5 pull-up and chin-up grip options, including rock grips, for complete upper-body training variety.
- Flip n Dip® Technology (Patent Pending): Rotationally stored dip bars support both narrow and wide grip dips, tucking away cleanly when not in use.
- Dual Silent Steel® Weight Stacks - 300 lbs. Standard: Two 150 lb. stacks with pressed-in industrial plastic bushings machined to exacting specs for glass-smooth, silent operation - upgradable to 200 lbs. each (400 lbs. total).
- 360-Degree Rotating Columns: Patent-pending Integrated Adjustment System allows complete free range of motion from any angle.
- 28 Pulley Adjustment Points Per Column: Columns can be used independently or together, supporting an enormous variety of cable exercises.
- Split Weight Cabling: Delivers 50% resistance to the pulleys for increased cable travel - up to 114" with strap handles.
- Quick Release One-Handed Accessory Connectors: Fast, tool-free accessory swaps between exercises keep your workout moving.
- Compact Walk-Through Design: Minimal floor space required despite full dual-stack functionality - ideal for dedicated home gym spaces.
- Free HOIST Strength App: Dozens of exercise tutorials and full workout plans designed specifically for the Mi7.
- Integrated Storage and Convenience Features: Built-in bottle holder, accessory rack, and adjustable tablet/mobile device holder included.
- Commercial Quality Components: Non-marring feet to protect flooring and streamlined design to conceal most hardware from view.
Weight Stack Options & Which to Choose
- Standard (Two 150 lb. Stacks - 300 lbs. Total): The standard configuration is ready for a wide range of strength training workouts right out of the box. Best for most home gym users looking to build functional strength and improve overall fitness without needing maximum resistance.
- 2 x 50 lb. Weight Stack Upgrades (Two 200 lb. Stacks - 400 lbs. Total): Add 50 lbs. to each stack for 400 lbs. of total resistance. Ideal for advanced athletes, heavier lifters, or anyone who wants room to keep progressing over the long term without ever outgrowing their machine.
Shipping
Ships free! Please email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
- Mi7 Functional Training System (dual Silent Steel® weight stacks)
- Adjustable strap handles (one pair)
- Dual attachment, long assist strap
- Padded ankle/thigh strap
- Dual attachment commercial quality ultra-light aluminum straight bar with revolving attachment points
- Commercial quality ultra-light aluminum curl bar
- Adjustable Core Stabilizer Pad
Why You'll Love It
The Mi7 is the kind of machine you buy once and train on for years - built to commercial tolerances but designed specifically for the home environment. HOIST Fitness has a long-standing reputation in the fitness industry for engineering equipment that holds up under serious, repeated use, and the Mi7 lives up to that legacy with every detail. Whether you're a seasoned strength athlete or someone building a home gym for the first time, the Mi7's intuitive design and comprehensive accessory set make it easy to get a full-body workout without the need for multiple machines. The patent-protected Flip 'N Grip® and Flip n Dip® systems alone offer more upper-body training variety than most commercial gym setups. And with the free HOIST Strength app providing guided tutorials and structured plans, you'll never run out of ways to challenge yourself. If you're investing in a premium home gym that delivers real results, the Mi7 is a machine you'll be proud to own.
Product Specifications
View Product Specs
| Mi7 With Core Stabilizer Pad - Width | 60.36" (153.3 cm) |
|---|---|
| Mi7 With Core Stabilizer Pad - Height | 83.49" (212.07 cm) |
| Mi7 With Core Stabilizer Pad - Length | 66.38" (168.61 cm) |
| Mi7 With Core Stabilizer Pad - Machine Weight | 711 lbs. (322.50 kg) |
| Mi7 Without Core Stabilizer Pad - Width | 60.36" (153.3 cm) |
| Mi7 Without Core Stabilizer Pad - Height | 83.49" (212.07 cm) |
| Mi7 Without Core Stabilizer Pad - Length | 51.49" (168.61 cm) |
| Mi7 Without Core Stabilizer Pad - Machine Weight | 694.5 lbs. (315.01 kg) |
| Core Stabilizer Pad - Width | 25.57" (64.94 cm) |
| Core Stabilizer Pad - Height | 10.38" (26.35 cm) |
| Core Stabilizer Pad - Length | 29.41" (74.69 cm) |
| Core Stabilizer Pad - Weight | 16.5 lbs. (7.48 kg) |
| Standard Weight (Total) | 300 lbs. (Two 150 lb. Silent Steel® stacks) |
| Max Weight (Upgraded) | 400 lbs. (Two 200 lb. Silent Steel® stacks) |
| Max User Weight (Pull-up / Dip) | 300 lbs. |
| Cable Travel (with strap handles) | 114" |
| Pulley Adjustment Points Per Column | 28 |
| Assembly Required | Yes - professional installation recommended; delivered via freight |
| Shipping Method | Freight delivery; contact by HOIST representative prior to delivery |
Manuals & Guides
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FAQ
How is the Mi7 delivered and does it include installation?
The Mi7 ships via freight due to its size and weight. A HOIST representative will contact you after purchase to coordinate delivery details and inform you of any applicable shipping charges. If you are within the HOIST Authorized Dealer Network, professional installation may be available. For those outside the dealer network, curbside delivery of boxed goods is the available option and does not include assembly. We recommend confirming delivery and installation options with us before ordering - email service@omahasportsandgames.com for details.
Can I upgrade the weight stacks after purchase?
Yes. The Mi7 comes standard with two 150 lb. Silent Steel® weight stacks (300 lbs. total), and each stack is upgradable by up to 50 lbs. for a maximum of 200 lbs. per stack (400 lbs. total). Weight stack upgrade kits are available as an optional add-on at the time of purchase or separately.
What makes Silent Steel® weight stacks different from standard weight stacks?
Silent Steel® weight stacks are made from solid steel individual plates with pressed-in industrial plastic bushings, then machined to exacting tolerances. This eliminates all metal-to-metal contact and sound, resulting in a smooth, quiet operation that is noticeably different from conventional weight stacks. It's the same technology used in commercial gym equipment.
How many exercises can I do on the Mi7?
The Mi7 supports a vast range of exercises thanks to its 28 pulley adjustment points per column, 360-degree rotating columns, five pull-up/chin-up grip options, dip bars, and the full suite of included accessories. The free HOIST Strength app provides dozens of exercise tutorials and structured workout plans specifically designed for the Mi7, covering virtually every major muscle group.
How much floor space does the Mi7 require?
The Mi7 is designed with a compact, walk-through layout to minimize its footprint. With the Core Stabilizer Pad attached, it measures approximately 60" wide x 66" long x 83" tall. Without the pad, the length reduces to about 51". We recommend allowing additional clearance around the machine for safe exercise movement.
Thank you for trusting us with your order! This product is shipped directly from the manufacturing warehouse to get to customers all over the U.S. as soon as possible!
While many of our products are prepared and shipped out within 48 hours, some of our items are built to order or require custom pieces that could take 2-6 weeks to prepare before shipping! Please contact us at 888-884-2234 for a delivery ETA if you have a strict timeline.
Thanks!
Omaha Sports & Games Team
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. To start a return, you can contact us at service@omahasportsandgames.com.
If your return request is accepted, it will be up to you as the buyer to return the item in its original packaging, unworn and unused. You as the buyer will be responsible for paying the return shipping. We may be able to assist you in scheduling a pickup for return but the payment will still be your responsibility. You can always contact us for any return question at service@omahasportsandgames.com.
All products are subject to a minimum 15% restocking fee based on the quality of the returned product and packaging.
Items opened, tested, used, or any other non-new condition may be eligible for return based on the manufacturer's return policy.
Shipping Damages and Issues
You must inspect your order upon reception and refuse delivery if you see damage. DO NOT sign for delivery if there is apparent damage to the product. If you sign for the delivery and later claim shipping damage, there is very little we can do to help.
If your order does not require signing at delivery and is instead just dropped off at doorstep with damage, contact us immediately with photos of the damaged boxes.
If your item(s) is defective, damaged or if you receive the wrong item, contact us immediately so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, such as custom products, special orders or personalized items. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or multiple product bundle discounts.