ActionFit Bench Dip Station with Instructional Sign
Description
The ActionFit Bench Dip Station is a freestanding outdoor fitness unit engineered to develop upper arm strength and engage the core through a simple, effective tricep dip movement. Designed for users ages 13 and up, this station is equally at home in parks, schools, campuses, and recreational facilities that demand durable, long-lasting equipment. The user grasps the dip bars, lowers to the level of the integrated seat, and presses back up to the starting position - making it accessible for a wide range of fitness levels.
Built as part of ActionFit's Traditional Series, the Bench Dip Station pairs function with clean, institutional design that fits naturally into any outdoor fitness course or trail. A freestanding instructional sign is included to guide users through proper form, making this an ideal self-directed fitness station for public or semi-public spaces.
Key Features
Muscle Fitness Focus: Targets triceps and engages the core - one of the most effective bodyweight exercises for upper arm development.
Ages 13 and Up: Designed and sized for teen and adult users across a wide range of fitness levels.
Freestanding Instructional Sign Included: The UP197 sign provides clear exercise instructions directly at the station for self-guided use.
Traditional Series Design: Classic outdoor fitness equipment aesthetic that integrates seamlessly into park trails, campuses, and fitness courses.
Clearance Space: 15'-7 5/16" x 11'-5/8": Generous footprint ensures safe, unobstructed use in public settings.
Training Envelope: 9'-7 5/16" x 5'-5/8": Well-defined active use zone for planning installation layouts.
Weight: 152 lbs: Solid, heavy-duty construction built for permanent outdoor installation.
Outdoor Fitness Equipment: Engineered for year-round outdoor use and designed to withstand the elements in parks and recreational environments.
Shipping
This product requires additional shipping. If you'd like a quote before you purchase, fill out the form on this page or email us at service@omahasportsandgames.com for a delivery ETA or to confirm shipping details.
What's Included
Bench Dip Station (UP253)
Freestanding Instructional Sign (UP197)
Why You'll Love It
The ActionFit Bench Dip Station is trusted by parks departments, schools, and recreational facilities looking to bring structured fitness opportunities to outdoor spaces. It delivers a proven, effective upper-body exercise in a format that requires no supervision or attendant - the included instructional sign does the coaching for you. Built for the demands of daily public use, this station is engineered to hold up season after season with minimal maintenance. Whether you're building out a fitness trail or adding a targeted strength station to an existing outdoor course, the Bench Dip Station is a smart, durable investment that serves your community for years to come. Its straightforward design and broad age suitability make it a go-to choice for facilities managers and parks planners alike.
Product Specifications
View Product Specs
SKU
UP253 / UP197
Series
Traditional Series
Weight
152 lbs
Clearance Space
15'-7 5/16" x 11'-5/8"
Training Envelope
9'-7 5/16" x 5'-5/8"
Fitness Type
Muscle Fitness
Recommended Ages
13 and up
Sign Included
Yes - UP197 Freestanding Instructional Sign
Installation
Permanent outdoor installation (freight delivery)
FAQ
Is installation included with this purchase?
Installation is not included. The Bench Dip Station is designed for permanent outdoor installation and will ship via freight. We recommend working with a local contractor or your parks department crew for anchoring and setup. Contact us at service@omahasportsandgames.com for installation guidance or to discuss your project needs.
What muscles does the bench dip exercise work?
The bench dip primarily targets the triceps (back of the upper arms) while also engaging the shoulders and core stabilizers. It's one of the most effective bodyweight movements for building functional upper arm strength, making it a great addition to any outdoor fitness trail or course.
Is this station appropriate for seniors or beginners?
The station is rated for ages 13 and up, and the bench dip movement can be modified in intensity by how far the user lowers their body. However, if you are outfitting a senior-specific fitness area, ActionFit's Active Adult Fitness Series may offer more appropriate equipment options. Contact us and we can help you find the right fit for your users.
What surface does this station need to be anchored to?
The Bench Dip Station is designed for permanent outdoor installation, typically anchored in concrete footings. Specific anchoring requirements and installation drawings are available from ActionFit. Reach out to us and we can connect you with the right documentation for your project.
Does it come with the instructional sign?
Yes - the UP197 freestanding instructional sign is included with this purchase. The sign is placed adjacent to the station and walks users through the proper bench dip technique, making this ideal for unsupervised public or park settings.
